Veronique Proulx -
Ironman Lake Placid 2022

Quick facts

203/42/7All/Gender/AG

F30-34Age group

1356Bib number

CANNationality


1:09:46	6:02:10	4:11:27	11:33:09

Compare Veronique Proulx with other athletes!

1356 Proulx

266 Barth ×

1633 Richter ×

1019 Heine ×

1858 Steciuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-03:39 (17.) ●	-05:43 (74.) ●	-04:49 (360.) ●
Swim	3.9 km	01:09:46	00:36:00	01:48 min/100m	-03:12 (19.) ●	-05:41 (93.) ●	-04:49 (413.) ●
Swim	3.9 km	01:09:46	01:09:46	01:47 min/100m	-06:51 (18.) ●	-11:24 (82.) ●	-09:38 (386.) ●
Transition		01:17:02	00:07:16	-	-02:12 (14.) ●	-03:00 (99.) ●	-03:10 (364.) ●
Bike	11.3 km	01:42:36	00:25:34	26.52 km/h	-03:11 (9.) ●	-03:35 (67.) ●	-02:12 (455.) ●
Bike	25.3 km	02:02:31	00:19:55	42.18 km/h	-02:53 (4.) ●	-03:45 (42.) ●	-02:19 (345.) ●
Bike	52.1 km	02:51:04	00:48:33	33.12 km/h	-05:22 (10.) ●	-06:38 (80.) ●	-03:37 (540.) ●
Bike	56 km	02:59:04	00:08:00	29.25 km/h	-01:16 (6.) ●	-01:35 (44.) ●	-01:03 (346.) ●
Bike	85.3 km	04:02:24	01:03:20	27.76 km/h	-09:59 (7.) ●	-12:42 (50.) ●	-08:45 (360.) ●
Bike	86.9 km	04:08:17	00:05:53	16.32 km/h	-01:00 (5.) ●	-01:14 (46.) ●	-00:56 (284.) ●
Bike	87.3 km	04:10:05	00:01:48	13.33 km/h	-00:15 (5.) ●	-00:19 (58.) ●	-00:13 (393.) ●
Bike	88.5 km	04:11:24	00:01:19	54.68 km/h	-02:02 (4.) ●	-02:11 (36.) ●	-01:45 (235.) ●
Bike	100.7 km	04:39:36	00:28:12	25.96 km/h	-03:55 (6.) ●	-05:16 (64.) ●	-03:27 (412.) ●
Bike	114.5 km	05:00:41	00:21:05	39.27 km/h	-04:10 (3.) ●	-05:01 (35.) ●	-03:41 (269.) ●
Bike	142.8 km	05:49:56	00:49:15	34.48 km/h	-07:32 (5.) ●	-09:53 (48.) ●	-07:21 (318.) ●
Bike	146.6 km	05:58:26	00:08:30	26.82 km/h	-01:19 (6.) ●	-01:42 (46.) ●	-01:18 (290.) ●
Bike	173.4 km	07:07:52	01:09:26	23.16 km/h	-10:22 (6.) ●	-14:16 (50.) ●	-11:14 (312.) ●
Bike	176 km	07:14:20	00:06:28	24.12 km/h	-00:42 (7.) ●	-01:00 (68.) ●	-00:44 (413.) ●
Bike	178.4 km	07:19:12	00:04:52	29.59 km/h	-00:53 (3.) ●	-01:06 (34.) ●	-00:50 (235.) ●
Bike	178.4 km	07:19:12	06:02:10	29.56 km/h	-54:51 (6.) ●	-01:10:13 (46.) ●	-49:25 (327.) ●
Transition		07:21:42	00:02:30	-	-05:34 (2.) ●	-06:06 (11.) ●	-06:46 (20.) ●
Run	0.8 km	07:25:16	00:03:34	04:27 min/km	-00:32 (13.) ●	-00:48 (84.) ●	-00:41 (438.) ●
Run	4.8 km	07:49:25	00:24:09	06:02 min/km	-03:33 (12.) ●	-04:47 (95.) ●	-04:13 (443.) ●
Run	9 km	08:11:00	00:21:35	05:08 min/km	-04:22 (10.) ●	-05:43 (59.) ●	-05:26 (276.) ●
Run	13.2 km	08:36:19	00:25:19	06:01 min/km	-05:52 (7.) ●	-07:06 (55.) ●	-06:46 (266.) ●
Run	17.3 km	09:01:22	00:25:03	06:06 min/km	-05:45 (7.) ●	-07:00 (50.) ●	-06:59 (235.) ●
Run	19.4 km	09:15:40	00:14:18	06:48 min/km	-01:40 (13.) ●	-02:29 (106.) ●	-02:17 (465.) ●
Run	21.6 km	09:27:23	00:11:43	05:19 min/km	-02:39 (7.) ●	-03:25 (52.) ●	-03:16 (216.) ●
Run	25.7 km	09:52:37	00:25:14	06:09 min/km	-07:28 (5.) ●	-08:12 (41.) ●	-08:11 (184.) ●
Run	29.8 km	10:15:31	00:22:54	05:35 min/km	-06:58 (6.) ●	-08:08 (41.) ●	-08:00 (160.) ●
Run	34 km	10:43:05	00:27:34	06:33 min/km	-07:29 (7.) ●	-09:15 (45.) ●	-08:54 (189.) ●
Run	38.1 km	11:09:43	00:26:38	06:29 min/km	-07:37 (6.) ●	-09:06 (42.) ●	-08:44 (165.) ●
Run	40.2 km	11:22:52	00:13:09	06:15 min/km	-03:01 (8.) ●	-04:12 (52.) ●	-04:01 (215.) ●
Run	42 km	11:33:09	00:10:17	05:42 min/km	-01:51 (10.) ●	-02:48 (86.) ●	-02:41 (360.) ●
Run	42 km	11:33:09	04:11:27	05:59 min/km	-58:47 (7.) ●	-01:12:59 (44.) ●	-01:10:09 (195.) ●
Total	224.3 km	11:33:09	11:33:09	19.42 km/h	-02:08:15 (7.) ●	-02:43:42 (42.) ●	-02:19:08 (203.) ●

Ovr	Gen	Div	Name	#	AG
39	9	1	Annamarie Strehlow	313	F30-34	USA	01:03:23	05:25:16	03:21:32	09:56:51
74	14	2	Caitlin Standifer	408	F30-34	USA	01:05:09	05:43:29	03:31:06	10:31:09
110	22	3	Kara Brown	387	F30-34	USA	01:12:58	05:33:11	03:57:41	10:55:19
136	28	4	Alice Binns	1526	F30-34	USA	01:07:00	05:49:36	04:00:35	11:07:09
138	29	5	Robin Barth	266	F30-34	USA	01:00:13	06:12:07	03:46:50	11:07:49
144	30	6	Rebecca Richter	1633	F30-34	USA	01:07:43	06:01:54	03:50:33	11:10:16
203	42	7	Veronique Proulx	1356	F30-34	CAN	01:09:46	06:02:10	04:11:27	11:33:09
323	66	8	Mary Beth Heine	1019	F30-34	USA	01:02:39	06:28:07	04:19:27	12:06:27
378	77	9	Andrea Steciuk	1858	F30-34	USA	01:22:30	06:08:30	04:38:32	12:19:32
396	80	10	Sarah Budd	321	F30-34	USA	01:14:36	06:25:18	04:31:00	12:25:31