Valerie Lalancette -
Ironman Lake Placid 2022

Quick facts

265/52/7All/Gender/AG

F45-49Age group

1376Bib number

CANNationality


1:04:57	6:13:17	4:21:01	11:51:21

Compare Valerie Lalancette with other athletes!

1376 Lalancette

334 Randolph ×

590 Johnson ×

275 Defilippi ×

1335 Mercier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:53	00:31:53	01:40 min/100m	-08:18 (5.) ●	-07:36 (43.) ●	-06:42 (216.) ●
Swim	3.9 km	01:04:57	00:33:04	01:39 min/100m	-09:50 (3.) ●	-08:37 (40.) ●	-07:45 (187.) ●
Swim	3.9 km	01:04:57	01:04:57	01:39 min/100m	-18:08 (3.) ●	-16:13 (40.) ●	-14:27 (195.) ●
Transition		01:11:09	00:06:12	-	-04:08 (9.) ●	-04:04 (60.) ●	-04:14 (199.) ●
Bike	11.3 km	01:36:30	00:25:21	26.75 km/h	-05:21 (9.) ●	-03:48 (59.) ●	-02:25 (416.) ●
Bike	25.3 km	01:57:04	00:20:34	40.84 km/h	-06:38 (11.) ●	-03:06 (72.) ●	-01:40 (539.) ●
Bike	52.1 km	02:45:19	00:48:15	33.33 km/h	-12:41 (11.) ●	-06:56 (71.) ●	-03:55 (503.) ●
Bike	56 km	02:53:22	00:08:03	29.07 km/h	-02:19 (6.) ●	-01:32 (46.) ●	-01:00 (364.) ●
Bike	85.3 km	03:58:34	01:05:12	26.96 km/h	-17:02 (12.) ●	-10:50 (76.) ●	-06:53 (477.) ●
Bike	86.9 km	04:04:20	00:05:46	16.65 km/h	-01:42 (4.) ●	-01:21 (33.) ●	-01:03 (226.) ●
Bike	87.3 km	04:06:05	00:01:45	13.71 km/h	-00:27 (7.) ●	-00:22 (41.) ●	-00:16 (295.) ●
Bike	88.5 km	04:08:49	00:02:44	26.34 km/h	-01:00 (37.) ●	-00:46 (226.) ●	-00:20 (1033.) ●
Bike	100.7 km	04:37:05	00:28:16	25.9 km/h	-07:50 (9.) ●	-05:12 (66.) ●	-03:23 (420.) ●
Bike	114.5 km	04:59:16	00:22:11	37.33 km/h	-07:03 (9.) ●	-03:55 (73.) ●	-02:35 (493.) ●
Bike	142.8 km	05:51:21	00:52:05	32.6 km/h	-13:05 (16.) ●	-07:03 (94.) ●	-04:31 (557.) ●
Bike	146.6 km	05:59:46	00:08:25	27.09 km/h	-02:41 (5.) ●	-01:47 (39.) ●	-01:23 (263.) ●
Bike	173.4 km	07:13:02	01:13:16	21.95 km/h	-15:46 (15.) ●	-10:26 (97.) ●	-07:24 (517.) ●
Bike	176 km	07:19:28	00:06:26	24.25 km/h	-01:39 (8.) ●	-01:02 (64.) ●	-00:46 (398.) ●
Bike	178.4 km	07:24:26	00:04:58	28.99 km/h	-01:32 (6.) ●	-01:00 (45.) ●	-00:44 (299.) ●
Bike	178.4 km	07:24:26	06:13:17	28.68 km/h	-01:36:46 (12.) ●	-59:06 (71.) ●	-38:18 (461.) ●
Transition		07:30:20	00:05:54	-	-03:13 (17.) ●	-02:42 (123.) ●	-03:22 (352.) ●
Run	0.8 km	07:33:44	00:03:24	04:15 min/km	-01:00 (6.) ●	-00:58 (59.) ●	-00:51 (278.) ●
Run	4.8 km	07:56:29	00:22:45	05:41 min/km	-05:56 (6.) ●	-06:11 (60.) ●	-05:37 (287.) ●
Run	9 km	08:18:07	00:21:38	05:09 min/km	-05:20 (8.) ●	-05:40 (60.) ●	-05:23 (281.) ●
Run	13.2 km	08:44:40	00:26:33	06:19 min/km	-05:37 (13.) ●	-05:52 (75.) ●	-05:32 (359.) ●
Run	17.3 km	09:10:38	00:25:58	06:19 min/km	-05:46 (12.) ●	-06:05 (63.) ●	-06:04 (299.) ●
Run	19.4 km	09:23:47	00:13:09	06:15 min/km	-03:28 (13.) ●	-03:38 (61.) ●	-03:26 (292.) ●
Run	21.6 km	09:35:51	00:12:04	05:29 min/km	-02:58 (11.) ●	-03:04 (60.) ●	-02:55 (270.) ●
Run	25.7 km	10:04:09	00:28:18	06:54 min/km	-04:36 (19.) ●	-05:08 (100.) ●	-05:07 (400.) ●
Run	29.8 km	10:28:39	00:24:30	05:58 min/km	-05:56 (14.) ●	-06:32 (72.) ●	-06:24 (279.) ●
Run	34 km	10:57:45	00:29:06	06:55 min/km	-07:26 (13.) ●	-07:43 (66.) ●	-07:22 (279.) ●
Run	38.1 km	11:26:40	00:28:55	07:03 min/km	-06:50 (15.) ●	-06:49 (73.) ●	-06:27 (328.) ●
Run	40.2 km	11:41:07	00:14:27	06:52 min/km	-02:50 (16.) ●	-02:54 (97.) ●	-02:43 (419.) ●
Run	42 km	11:51:21	00:10:14	05:41 min/km	-02:42 (14.) ●	-02:51 (85.) ●	-02:44 (355.) ●
Run	42 km	11:51:21	04:21:01	06:12 min/km	-01:00:25 (13.) ●	-01:03:25 (62.) ●	-01:00:35 (269.) ●
Total	224.3 km	11:51:21	11:51:21	18.92 km/h	-03:02:40 (7.) ●	-02:25:30 (52.) ●	-02:00:56 (265.) ●

Ovr	Gen	Div	Name	#	AG
100	21	1	Emily Rollins	407	F45-49	USA	01:09:21	05:43:40	03:47:40	10:51:02
115	23	2	Kristen Lamb	628	F45-49	USA	01:11:04	05:44:25	03:52:48	10:57:44
131	27	3	Seanna Robinson	1935	F45-49	CAN	01:14:20	06:07:17	03:31:14	11:05:01
161	34	4	Marie-Christine Lavoie	511	F45-49	CAN	01:17:14	05:44:42	04:07:00	11:19:23
162	35	5	Sara Randolph	334	F45-49	USA	01:04:41	06:06:50	03:58:42	11:20:00
219	44	6	Elizabeth Johnson	590	F45-49	USA	01:05:03	06:04:07	04:17:00	11:38:20
265	52	7	Valerie Lalancette	1376	F45-49	CAN	01:04:57	06:13:17	04:21:01	11:51:21
308	61	8	Angie Defilippi	275	F45-49	USA	01:13:32	06:38:18	04:01:05	12:01:51
360	74	9	Cindy Mercier	1335	F45-49	CAN	01:08:18	06:12:03	04:42:27	12:14:27
367	75	10	Delia Chan	1866	F45-49	CAN	01:09:47	06:15:28	04:37:09	12:16:06