Dennis Dagounis -
Ironman Lake Placid 2022

Quick facts

1551/1164/201All/Gender/AG

M40-44Age group

1435Bib number

USANationality


1:26:51	7:32:56	6:33:27	15:52:53

Compare Dennis Dagounis with other athletes!

1435 Dagounis

896 Franca ×

745 Merritt ×

2266 Blosser ×

1967 Cliffel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+05:18 (197.) ●	+04:44 (1094.) ●	+04:25 (1459.) ●
Swim	3.9 km	01:26:51	00:43:51	02:11 min/100m	+03:48 (176.) ●	+03:21 (966.) ●	+03:02 (1271.) ●
Swim	3.9 km	01:26:51	01:26:51	02:13 min/100m	+09:06 (191.) ●	+08:05 (1038.) ●	+07:27 (1366.) ●
Transition		01:38:59	00:12:08	-	+01:45 (167.) ●	+01:38 (940.) ●	+01:42 (1306.) ●
Bike	11.3 km	02:09:49	00:30:50	21.99 km/h	+03:35 (201.) ●	+03:35 (1181.) ●	+03:04 (1552.) ●
Bike	25.3 km	02:32:48	00:22:59	36.55 km/h	+01:22 (167.) ●	+01:17 (981.) ●	+00:45 (1226.) ●
Bike	52.1 km	03:32:15	00:59:27	27.05 km/h	+08:37 (211.) ●	+08:22 (1232.) ●	+07:17 (1638.) ●
Bike	56 km	03:42:09	00:09:54	23.64 km/h	+01:06 (196.) ●	+01:03 (1146.) ●	+00:51 (1498.) ●
Bike	85.3 km	05:02:03	01:19:54	22 km/h	+09:18 (187.) ●	+09:15 (1104.) ●	+07:49 (1442.) ●
Bike	86.9 km	05:09:36	00:07:33	12.72 km/h	+00:52 (192.) ●	+00:51 (1117.) ●	+00:44 (1466.) ●
Bike	87.3 km	05:11:43	00:02:07	11.34 km/h	+00:08 (161.) ●	+00:08 (956.) ●	+00:06 (1224.) ●
Bike	88.5 km	05:15:31	00:03:48	18.95 km/h	+00:44 (170.) ●	+00:54 (1019.) ●	+00:44 (1333.) ●
Bike	100.7 km	05:49:05	00:33:34	21.81 km/h	+02:45 (167.) ●	+02:35 (972.) ●	+01:55 (1246.) ●
Bike	114.5 km	06:16:11	00:27:06	30.55 km/h	+02:57 (189.) ●	+02:50 (1085.) ●	+02:20 (1440.) ●
Bike	142.8 km	07:16:41	01:00:30	28.07 km/h	+05:06 (172.) ●	+04:50 (997.) ●	+03:54 (1306.) ●
Bike	146.6 km	07:27:42	00:11:01	20.7 km/h	+01:26 (199.) ●	+01:22 (1169.) ●	+01:13 (1569.) ●
Bike	173.4 km	08:58:07	01:30:25	17.78 km/h	+11:03 (186.) ●	+10:51 (1087.) ●	+09:45 (1469.) ●
Bike	176 km	09:05:57	00:07:50	19.91 km/h	+00:48 (193.) ●	+00:44 (1056.) ●	+00:38 (1401.) ●
Bike	178.4 km	09:11:55	00:05:58	24.13 km/h	+00:24 (165.) ●	+00:21 (926.) ●	+00:16 (1199.) ●
Bike	178.4 km	09:11:55	07:32:56	23.63 km/h	+50:11 (186.) ●	+48:58 (1101.) ●	+41:21 (1437.) ●
Transition		09:19:26	00:07:31	-	-01:39 (84.) ●	-01:59 (462.) ●	-01:45 (666.) ●
Run	0.8 km	09:24:14	00:04:48	06:00 min/km	+00:40 (188.) ●	+00:35 (1084.) ●	+00:33 (1458.) ●
Run	4.8 km	10:00:08	00:35:54	08:58 min/km	+08:31 (204.) ●	+07:45 (1194.) ●	+07:32 (1629.) ●
Run	9 km	10:36:25	00:36:17	08:38 min/km	+10:02 (217.) ●	+09:22 (1266.) ●	+09:16 (1739.) ●
Run	13.2 km	11:18:05	00:41:40	09:55 min/km	+10:44 (219.) ●	+09:43 (1244.) ●	+09:35 (1706.) ●
Run	17.3 km	11:58:15	00:40:10	09:47 min/km	+08:52 (211.) ●	+08:08 (1216.) ●	+08:08 (1669.) ●
Run	19.4 km	12:20:05	00:21:50	10:23 min/km	+05:40 (217.) ●	+05:19 (1261.) ●	+05:15 (1717.) ●
Run	21.6 km	12:38:29	00:18:24	08:21 min/km	+03:48 (206.) ●	+03:28 (1175.) ●	+03:25 (1601.) ●
Run	25.7 km	13:20:28	00:41:59	10:14 min/km	+09:16 (207.) ●	+08:35 (1209.) ●	+08:34 (1652.) ●
Run	29.8 km	13:59:06	00:38:38	09:25 min/km	+08:28 (205.) ●	+07:48 (1205.) ●	+07:44 (1641.) ●
Run	34 km	14:41:28	00:42:22	10:05 min/km	+06:17 (180.) ●	+06:02 (1052.) ●	+05:54 (1426.) ●
Run	38.1 km	15:19:13	00:37:45	09:12 min/km	+02:44 (153.) ●	+02:31 (868.) ●	+02:23 (1170.) ●
Run	40.2 km	15:38:27	00:19:14	09:09 min/km	+02:19 (172.) ●	+02:08 (959.) ●	+02:04 (1294.) ●
Run	42 km	15:52:53	00:14:26	08:01 min/km	+01:41 (164.) ●	+01:30 (936.) ●	+01:28 (1276.) ●
Run	42 km	15:52:53	06:33:27	09:22 min/km	+01:19:02 (210.) ●	+01:12:54 (1201.) ●	+01:11:51 (1640.) ●
Total	224.3 km	15:52:53	15:52:53	14.12 km/h	+02:18:25 (201.) ●	+02:09:36 (1164.) ●	+02:00:36 (1551.) ●

Ovr	Gen	Div	Name	#	AG
1503	1129	196	Salvatore Insana	1221	M40-44	USA	01:17:04	07:46:21	06:18:48	15:45:32
1509	1135	197	John Spellman	1989	M40-44	USA	01:18:36	07:30:14	06:27:24	15:46:57
1520	1143	198	Jacob Gidich	1276	M40-44	USA	01:16:27	07:28:40	06:42:31	15:48:59
1535	1154	199	Rafael Franca	896	M40-44	USA	01:12:06	08:15:05	06:04:09	15:51:27
1536	1155	200	Sherman Merritt	745	M40-44	USA	01:14:14	08:01:46	06:07:26	15:51:33
1551	1164	201	Dennis Dagounis	1435	M40-44	USA	01:26:51	07:32:56	06:33:27	15:52:53
1562	1169	202	Mick Blosser	2266	M40-44	USA	01:40:01	07:58:37	05:52:39	15:55:03
1567	1174	203	Eric Cliffel	1967	M40-44	USA	01:17:04	07:25:35	06:46:30	15:56:24
1570	1176	204	Justin Prevette	1333	M40-44	USA	01:22:14	07:22:02	06:49:06	15:56:33
1575	1178	205	Matthew Knott	544	M40-44	USA	01:12:39	07:20:25	07:03:58	15:57:18