Paul Capuzzo -
Ironman Lake Placid 2022

Quick facts

322/257/33All/Gender/AG

M45-49Age group

1485Bib number

USANationality


1:07:35	6:17:15	4:27:54	12:06:21

Compare Paul Capuzzo with other athletes!

1485 Capuzzo

2016 Crete ×

2209 Knockleby ×

2058 Hare ×

396 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:19	00:33:19	01:45 min/100m	-05:49 (35.) ●	-04:57 (259.) ●	-05:16 (324.) ●
Swim	3.9 km	01:07:35	00:34:16	01:42 min/100m	-06:47 (30.) ●	-06:14 (209.) ●	-06:33 (269.) ●
Swim	3.9 km	01:07:35	01:07:35	01:43 min/100m	-12:36 (33.) ●	-11:11 (235.) ●	-11:49 (296.) ●
Transition		01:13:26	00:05:51	-	-04:41 (10.) ●	-04:39 (101.) ●	-04:35 (144.) ●
Bike	11.3 km	01:39:26	00:26:00	26.08 km/h	-01:26 (70.) ●	-01:15 (461.) ●	-01:46 (545.) ●
Bike	25.3 km	02:00:44	00:21:18	39.44 km/h	-00:42 (104.) ●	-00:24 (644.) ●	-00:56 (751.) ●
Bike	52.1 km	02:47:01	00:46:17	34.74 km/h	-04:47 (44.) ●	-04:48 (282.) ●	-05:53 (324.) ●
Bike	56 km	02:55:08	00:08:07	28.83 km/h	-00:44 (58.) ●	-00:44 (350.) ●	-00:56 (401.) ●
Bike	85.3 km	03:59:17	01:04:09	27.4 km/h	-06:47 (57.) ●	-06:30 (349.) ●	-07:56 (406.) ●
Bike	86.9 km	04:05:34	00:06:17	15.28 km/h	-00:28 (64.) ●	-00:25 (414.) ●	-00:32 (497.) ●
Bike	87.3 km	04:07:20	00:01:46	13.58 km/h	-00:14 (44.) ●	-00:13 (281.) ●	-00:15 (327.) ●
Bike	88.5 km	04:11:14	00:03:54	18.46 km/h	+01:02 (164.) ●	+01:00 (1034.) ●	+00:50 (1351.) ●
Bike	100.7 km	04:39:38	00:28:24	25.77 km/h	-02:54 (55.) ●	-02:35 (371.) ●	-03:15 (438.) ●
Bike	114.5 km	05:03:00	00:23:22	35.44 km/h	-00:53 (98.) ●	-00:54 (630.) ●	-01:24 (788.) ●
Bike	142.8 km	05:52:57	00:49:57	33.99 km/h	-06:01 (46.) ●	-05:43 (320.) ●	-06:39 (379.) ●
Bike	146.6 km	06:01:53	00:08:56	25.52 km/h	-00:46 (63.) ●	-00:43 (399.) ●	-00:52 (473.) ●
Bike	173.4 km	07:18:24	01:16:31	21.02 km/h	-03:35 (86.) ●	-03:03 (561.) ●	-04:09 (709.) ●
Bike	176 km	07:25:16	00:06:52	22.72 km/h	-00:23 (78.) ●	-00:14 (555.) ●	-00:20 (695.) ●
Bike	178.4 km	07:30:41	00:05:25	26.58 km/h	-00:17 (82.) ●	-00:12 (547.) ●	-00:17 (666.) ●
Bike	178.4 km	07:30:41	06:17:15	28.37 km/h	-28:55 (65.) ●	-26:43 (421.) ●	-34:20 (504.) ●
Transition		07:38:27	00:07:46	-	-02:17 (76.) ●	-01:44 (503.) ●	-01:30 (721.) ●
Run	0.8 km	07:41:55	00:03:28	04:20 min/km	-00:50 (44.) ●	-00:45 (269.) ●	-00:47 (336.) ●
Run	4.8 km	08:03:26	00:21:31	05:22 min/km	-07:24 (18.) ●	-06:38 (140.) ●	-06:51 (178.) ●
Run	9 km	08:23:55	00:20:29	04:52 min/km	-07:06 (19.) ●	-06:26 (150.) ●	-06:32 (190.) ●
Run	13.2 km	08:48:33	00:24:38	05:51 min/km	-08:12 (25.) ●	-07:19 (170.) ●	-07:27 (213.) ●
Run	17.3 km	09:16:14	00:27:41	06:45 min/km	-04:41 (45.) ●	-04:21 (339.) ●	-04:21 (437.) ●
Run	19.4 km	09:32:12	00:15:58	07:36 min/km	-00:51 (88.) ●	-00:33 (616.) ●	-00:37 (823.) ●
Run	21.6 km	09:47:14	00:15:02	06:49 min/km	-00:11 (107.) ●	+00:06 (717.) ●	+00:03 (973.) ●
Run	25.7 km	10:17:09	00:29:55	07:17 min/km	-04:00 (68.) ●	-03:29 (422.) ●	-03:30 (562.) ●
Run	29.8 km	10:41:24	00:24:15	05:54 min/km	-07:07 (26.) ●	-06:35 (198.) ●	-06:39 (262.) ●
Run	34 km	11:12:13	00:30:49	07:20 min/km	-06:27 (38.) ●	-05:31 (303.) ●	-05:39 (407.) ●
Run	38.1 km	11:42:04	00:29:51	07:16 min/km	-06:07 (43.) ●	-05:23 (316.) ●	-05:31 (414.) ●
Run	40.2 km	11:56:03	00:13:59	06:39 min/km	-03:41 (32.) ●	-03:07 (279.) ●	-03:11 (359.) ●
Run	42 km	12:06:21	00:10:18	05:43 min/km	-02:55 (38.) ●	-02:38 (278.) ●	-02:40 (364.) ●
Run	42 km	12:06:21	04:27:54	06:22 min/km	-59:32 (34.) ●	-52:39 (244.) ●	-53:42 (323.) ●
Total	224.3 km	12:06:21	12:06:21	18.53 km/h	-01:48:01 (33.) ●	-01:36:56 (257.) ●	-01:45:56 (322.) ●

Ovr	Gen	Div	Name	#	AG
269	217	28	Lee Hunt	741	M45-49	AUS	01:16:25	05:45:35	04:31:42	11:51:58
271	219	29	Elmar Fladischer	835	M45-49	USA	01:19:56	05:59:08	04:18:26	11:52:20
291	235	30	Dean Haspela	929	M45-49	USA	01:03:23	06:04:17	04:38:42	11:57:37
300	242	31	Christian Crete	2016	M45-49	CAN	01:13:23	06:08:52	04:24:40	11:59:38
321	256	32	Jesse Knockleby	2209	M45-49	CAN	01:17:04	06:12:53	04:15:15	12:05:37
322	257	33	Paul Capuzzo	1485	M45-49	USA	01:07:35	06:17:15	04:27:54	12:06:21
327	261	34	Jason Hare	2058	M45-49	USA	01:10:24	06:20:40	04:15:07	12:07:44
333	266	35	Curtis Harris	396	M45-49	USA	01:01:37	06:24:54	04:28:46	12:09:06
334	267	36	Jeff Farwell	1215	M45-49	CAN	01:07:38	06:09:05	04:38:32	12:09:56
349	279	37	Jeff Vanpeenen	411	M45-49	USA	01:15:57	06:09:45	04:32:30	12:12:09