Jeffrey Castonguay -
Ironman Lake Placid 2022

Quick facts

1652/1229/114All/Gender/AG

M55-59Age group

1512Bib number

USANationality


1:31:10	7:28:38	6:49:06	16:12:58

Compare Jeffrey Castonguay with other athletes!

1512 Castonguay

1011 Ronstrom ×

1700 Smith ×

2323 Zarola ×

2121 Hsu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:45	00:42:45	02:15 min/100m	+03:10 (99.) ●	+04:29 (1085.) ●	+04:10 (1437.) ●
Swim	3.9 km	01:31:10	00:48:25	02:25 min/100m	+06:17 (117.) ●	+07:55 (1177.) ●	+07:36 (1594.) ●
Swim	3.9 km	01:31:10	01:31:10	02:20 min/100m	+09:27 (111.) ●	+12:24 (1137.) ●	+11:46 (1528.) ●
Transition		01:43:47	00:12:37	-	+01:03 (95.) ●	+02:07 (984.) ●	+02:11 (1363.) ●
Bike	11.3 km	02:12:38	00:28:51	23.5 km/h	+01:01 (93.) ●	+01:36 (929.) ●	+01:05 (1165.) ●
Bike	25.3 km	02:37:06	00:24:28	34.33 km/h	+02:33 (120.) ●	+02:46 (1201.) ●	+02:14 (1582.) ●
Bike	52.1 km	03:30:58	00:53:52	29.85 km/h	+01:22 (88.) ●	+02:47 (923.) ●	+01:42 (1162.) ●
Bike	56 km	03:40:24	00:09:26	24.81 km/h	+00:20 (94.) ●	+00:35 (969.) ●	+00:23 (1225.) ●
Bike	85.3 km	05:01:01	01:20:37	21.81 km/h	+07:21 (109.) ●	+09:58 (1123.) ●	+08:32 (1474.) ●
Bike	86.9 km	05:08:28	00:07:27	12.89 km/h	+00:30 (106.) ●	+00:45 (1087.) ●	+00:38 (1418.) ●
Bike	87.3 km	05:10:46	00:02:18	10.43 km/h	+00:14 (113.) ●	+00:19 (1178.) ●	+00:17 (1557.) ●
Bike	88.5 km	05:13:13	00:02:27	29.39 km/h	-00:38 (72.) ●	-00:27 (741.) ●	-00:37 (949.) ●
Bike	100.7 km	05:48:15	00:35:02	20.89 km/h	+02:54 (105.) ●	+04:03 (1097.) ●	+03:23 (1428.) ●
Bike	114.5 km	06:15:31	00:27:16	30.37 km/h	+02:26 (108.) ●	+03:00 (1098.) ●	+02:30 (1462.) ●
Bike	142.8 km	07:17:11	01:01:40	27.54 km/h	+04:08 (100.) ●	+06:00 (1063.) ●	+05:04 (1405.) ●
Bike	146.6 km	07:27:43	00:10:32	21.65 km/h	+00:38 (100.) ●	+00:53 (1054.) ●	+00:44 (1385.) ●
Bike	173.4 km	08:58:36	01:30:53	17.69 km/h	+07:55 (100.) ●	+11:19 (1101.) ●	+10:13 (1488.) ●
Bike	176 km	09:06:26	00:07:50	19.91 km/h	+00:31 (103.) ●	+00:44 (1057.) ●	+00:38 (1402.) ●
Bike	178.4 km	09:12:25	00:05:59	24.07 km/h	+00:17 (97.) ●	+00:22 (934.) ●	+00:17 (1212.) ●
Bike	178.4 km	09:12:25	07:28:38	23.86 km/h	+31:32 (103.) ●	+44:40 (1079.) ●	+37:03 (1400.) ●
Transition		09:23:52	00:11:27	-	+00:49 (84.) ●	+01:57 (979.) ●	+02:11 (1365.) ●
Run	0.8 km	09:28:27	00:04:35	05:43 min/km	-00:02 (91.) ●	+00:22 (1000.) ●	+00:20 (1331.) ●
Run	4.8 km	10:00:53	00:32:26	08:06 min/km	+01:32 (93.) ●	+04:17 (1046.) ●	+04:04 (1401.) ●
Run	9 km	10:34:07	00:33:14	07:54 min/km	+03:32 (111.) ●	+06:19 (1177.) ●	+06:13 (1609.) ●
Run	13.2 km	11:13:01	00:38:54	09:15 min/km	+03:47 (100.) ●	+06:57 (1134.) ●	+06:49 (1563.) ●
Run	17.3 km	11:50:32	00:37:31	09:09 min/km	+02:16 (92.) ●	+05:29 (1091.) ●	+05:29 (1503.) ●
Run	19.4 km	12:09:09	00:18:37	08:51 min/km	+00:32 (77.) ●	+02:06 (994.) ●	+02:02 (1338.) ●
Run	21.6 km	12:26:36	00:17:27	07:55 min/km	+01:02 (99.) ●	+02:31 (1096.) ●	+02:28 (1484.) ●
Run	25.7 km	13:03:45	00:37:09	09:03 min/km	+00:51 (80.) ●	+03:45 (935.) ●	+03:44 (1278.) ●
Run	29.8 km	13:46:13	00:42:28	10:21 min/km	+09:01 (133.) ●	+11:38 (1297.) ●	+11:34 (1771.) ●
Run	34 km	14:35:49	00:49:36	11:48 min/km	+10:54 (137.) ●	+13:16 (1298.) ●	+13:08 (1771.) ●
Run	38.1 km	15:30:36	00:54:47	13:21 min/km	+17:00 (139.) ●	+19:33 (1326.) ●	+19:25 (1809.) ●
Run	40.2 km	15:54:00	00:23:24	11:08 min/km	+04:43 (126.) ●	+06:18 (1290.) ●	+06:14 (1759.) ●
Run	42 km	16:12:58	00:18:58	10:32 min/km	+04:48 (132.) ●	+06:02 (1290.) ●	+06:00 (1761.) ●
Run	42 km	16:12:58	06:49:06	09:44 min/km	+59:56 (123.) ●	+01:28:33 (1265.) ●	+01:27:30 (1730.) ●
Total	224.3 km	16:12:58	16:12:58	13.83 km/h	+01:42:47 (114.) ●	+02:29:41 (1229.) ●	+02:20:41 (1652.) ●

Ovr	Gen	Div	Name	#	AG
1626	1213	109	Christopher Bruce	1312	M55-59	USA	01:31:50	08:21:53	05:51:15	16:08:56
1627	1214	110	Joachim Seidel	2213	M55-59	USA	01:18:52	07:34:08	06:36:38	16:09:16
1642	1223	111	Charlie Fischer	2290	M55-59	USA	01:36:16	08:15:48	05:58:16	16:11:46
1643	1224	112	Kevin Ronstrom	1011	M55-59	USA	01:23:53	07:26:12	06:55:03	16:11:47
1648	1228	113	Tilghman Smith	1700	M55-59	USA	01:42:09	06:50:17	07:18:57	16:12:29
1652	1229	114	Jeffrey Castonguay	1512	M55-59	USA	01:31:10	07:28:38	06:49:06	16:12:58
1655	1232	115	Joseph Zarola	2323	M55-59	USA	01:44:21	08:15:17	05:45:19	16:13:39
1668	1238	116	Tom Hsu	2121	M55-59	CAN	01:39:27	07:18:28	06:44:45	16:19:05
1675	1242	117	Jeffrey Peebles	2005	M55-59	USA	01:20:49	07:57:06	06:39:31	16:21:35
1676	1243	118	Martin van Heeswijk	973	M55-59	USA	01:14:08	06:55:25	07:47:11	16:21:56