Simon Cosham -
Ironman Lake Placid 2022

Quick facts

1140/872/70All/Gender/AG

M55-59Age group

1514Bib number

GBRNationality


1:44:23	7:24:05	4:51:05	14:33:38

Compare Simon Cosham with other athletes!

1514 Cosham

306 Heintzelman ×

1814 Deverix ×

1473 Borah ×

674 McNamara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+10:44 (135.) ●	+12:03 (1293.) ●	+11:44 (1765.) ●
Swim	3.9 km	01:44:23	00:54:04	02:42 min/100m	+11:56 (134.) ●	+13:34 (1286.) ●	+13:15 (1758.) ●
Swim	3.9 km	01:44:23	01:44:23	02:40 min/100m	+22:40 (135.) ●	+25:37 (1290.) ●	+24:59 (1766.) ●
Transition		02:02:34	00:18:11	-	+06:37 (130.) ●	+07:41 (1290.) ●	+07:45 (1763.) ●
Bike	11.3 km	02:33:28	00:30:54	21.94 km/h	+03:04 (119.) ●	+03:39 (1187.) ●	+03:08 (1561.) ●
Bike	25.3 km	02:56:39	00:23:11	36.23 km/h	+01:16 (105.) ●	+01:29 (1023.) ●	+00:57 (1290.) ●
Bike	52.1 km	03:53:24	00:56:45	28.33 km/h	+04:15 (109.) ●	+05:40 (1114.) ●	+04:35 (1453.) ●
Bike	56 km	04:03:12	00:09:48	23.88 km/h	+00:42 (109.) ●	+00:57 (1113.) ●	+00:45 (1444.) ●
Bike	85.3 km	05:24:08	01:20:56	21.72 km/h	+07:40 (110.) ●	+10:17 (1131.) ●	+08:51 (1492.) ●
Bike	86.9 km	05:31:28	00:07:20	13.09 km/h	+00:23 (96.) ●	+00:38 (1026.) ●	+00:31 (1333.) ●
Bike	87.3 km	05:33:40	00:02:12	10.91 km/h	+00:08 (103.) ●	+00:13 (1065.) ●	+00:11 (1387.) ●
Bike	88.5 km	05:36:12	00:02:32	28.42 km/h	-00:33 (75.) ●	-00:22 (762.) ●	-00:32 (974.) ●
Bike	100.7 km	06:11:14	00:35:02	20.89 km/h	+02:54 (106.) ●	+04:03 (1098.) ●	+03:23 (1429.) ●
Bike	114.5 km	06:37:36	00:26:22	31.4 km/h	+01:32 (95.) ●	+02:06 (1015.) ●	+01:36 (1328.) ●
Bike	142.8 km	07:38:16	01:00:40	27.99 km/h	+03:08 (91.) ●	+05:00 (1007.) ●	+04:04 (1319.) ●
Bike	146.6 km	07:48:38	00:10:22	21.99 km/h	+00:28 (93.) ●	+00:43 (980.) ●	+00:34 (1287.) ●
Bike	173.4 km	09:14:00	01:25:22	18.84 km/h	+02:24 (84.) ●	+05:48 (926.) ●	+04:42 (1225.) ●
Bike	176 km	09:21:14	00:07:14	21.57 km/h	-00:05 (69.) ●	+00:08 (777.) ●	+00:02 (1000.) ●
Bike	178.4 km	09:26:39	00:05:25	26.58 km/h	-00:17 (47.) ●	-00:12 (548.) ●	-00:17 (667.) ●
Bike	178.4 km	09:26:39	07:24:05	24.1 km/h	+26:59 (99.) ●	+40:07 (1039.) ●	+32:30 (1349.) ●
Transition		09:42:33	00:15:54	-	+05:16 (126.) ●	+06:24 (1244.) ●	+06:38 (1706.) ●
Run	0.8 km	09:46:43	00:04:10	05:12 min/km	-00:27 (62.) ●	-00:03 (786.) ●	-00:05 (1019.) ●
Run	4.8 km	10:14:50	00:28:07	07:01 min/km	-02:47 (57.) ●	-00:02 (738.) ●	-00:15 (961.) ●
Run	9 km	10:40:33	00:25:43	06:07 min/km	-03:59 (38.) ●	-01:12 (602.) ●	-01:18 (788.) ●
Run	13.2 km	11:10:43	00:30:10	07:10 min/km	-04:57 (29.) ●	-01:47 (539.) ●	-01:55 (713.) ●
Run	17.3 km	11:39:50	00:29:07	07:06 min/km	-06:08 (25.) ●	-02:55 (448.) ●	-02:55 (587.) ●
Run	19.4 km	11:54:48	00:14:58	07:07 min/km	-03:07 (23.) ●	-01:33 (456.) ●	-01:37 (602.) ●
Run	21.6 km	12:08:01	00:13:13	06:00 min/km	-03:12 (20.) ●	-01:43 (386.) ●	-01:46 (509.) ●
Run	25.7 km	12:36:55	00:28:54	07:02 min/km	-07:24 (17.) ●	-04:30 (344.) ●	-04:31 (456.) ●
Run	29.8 km	13:03:11	00:26:16	06:24 min/km	-07:11 (17.) ●	-04:34 (325.) ●	-04:38 (434.) ●
Run	34 km	13:35:12	00:32:01	07:37 min/km	-06:41 (22.) ●	-04:19 (378.) ●	-04:27 (507.) ●
Run	38.1 km	14:06:00	00:30:48	07:30 min/km	-06:59 (22.) ●	-04:26 (376.) ●	-04:34 (493.) ●
Run	40.2 km	14:21:13	00:15:13	07:14 min/km	-03:28 (23.) ●	-01:53 (412.) ●	-01:57 (557.) ●
Run	42 km	14:33:38	00:12:25	06:53 min/km	-01:45 (44.) ●	-00:31 (657.) ●	-00:33 (888.) ●
Run	42 km	14:33:38	04:51:05	06:55 min/km	-58:05 (21.) ●	-29:28 (419.) ●	-30:31 (551.) ●
Total	224.3 km	14:33:38	14:33:38	15.4 km/h	+03:27 (70.) ●	+50:21 (872.) ●	+41:21 (1140.) ●

Ovr	Gen	Div	Name	#	AG
1036	793	65	Mark Donaghy	277	M55-59	USA	01:38:42	07:14:23	05:02:27	14:18:21
1062	815	66	John Sumner	776	M55-59	USA	01:29:44	07:25:38	05:05:23	14:21:25
1063	816	67	Lance Axelrod	1712	M55-59	USA	01:24:43	07:05:04	05:34:23	14:21:32
1117	854	68	Scott Heintzelman	306	M55-59	USA	01:15:05	06:32:58	06:27:12	14:29:32
1138	870	69	Daniel Deverix	1814	M55-59	USA	01:12:43	06:52:03	06:10:25	14:33:01
1140	872	70	Simon Cosham	1514	M55-59	GBR	01:44:23	07:24:05	04:51:05	14:33:38
1157	881	71	Jeff Borah	1473	M55-59	USA	01:11:35	06:35:06	06:23:23	14:35:31
1160	883	72	John McNamara	674	M55-59	USA	01:23:21	06:52:21	06:00:39	14:35:44
1167	888	73	Michael Winston	2331	M55-59	USA	01:14:11	06:47:55	06:14:41	14:36:50
1175	894	74	Michael Baker	680	M55-59	USA	01:22:31	07:06:47	05:47:38	14:38:46