Tami Bender -
Ironman Lake Placid 2022

  Quick facts

1781/474/85All/Gender/AG

F45-49Age group

1544Bib number

CANNationality

1:45:398:20:346:13:35 16:47:49

  Compare Tami Bender with other athletes!

1544 Bender
843 Mikita × 
487 Socha × 
857 Darienzo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:37 00:52:3702:46 min/100m+12:26 (85.) +13:08 (481.) +14:02 (1789.)
Swim3.9 km 01:45:39 00:53:0202:39 min/100m+10:08 (83.) +11:21 (472.) +12:13 (1749.)
Swim3.9 km 01:45:39 01:45:3902:42 min/100m+22:34 (84.) +24:29 (478.) +26:15 (1775.)
Transition 01:56:39 00:11:00 - +00:40 (56.) +00:44 (301.) +00:34 (1101.)
Bike11.3 km 02:30:20 00:33:4120.13 km/h+02:59 (81.) +04:32 (463.) +05:55 (1767.)
Bike25.3 km 02:56:47 00:26:2731.76 km/h-00:45 (79.) +02:47 (453.) +04:13 (1752.)
Bike52.1 km 03:56:09 00:59:2227.09 km/h-01:34 (70.) +04:11 (404.) +07:12 (1631.)
Bike56 km 04:07:36 00:11:2720.44 km/h+01:05 (82.) +01:52 (475.) +02:24 (1797.)
Bike85.3 km 05:38:41 01:31:0519.3 km/h+08:51 (82.) +15:03 (466.) +19:00 (1765.)
Bike86.9 km 05:47:19 00:08:3811.12 km/h+01:10 (82.) +01:31 (475.) +01:49 (1783.)
Bike87.3 km 05:49:29 00:02:1011.08 km/h-00:02 (53.) +00:03 (299.) +00:09 (1310.)
Bike88.5 km 05:51:06 00:01:3744.54 km/h-02:07 (21.) -01:53 (116.) -01:27 (604.)
Bike100.7 km 06:32:28 00:41:2217.7 km/h+05:16 (83.) +07:54 (476.) +09:43 (1794.)
Bike114.5 km 07:02:26 00:29:5827.63 km/h+00:44 (74.) +03:52 (424.) +05:12 (1663.)
Bike142.8 km 08:09:00 01:06:3425.51 km/h+01:24 (78.) +07:26 (438.) +09:58 (1664.)
Bike146.6 km 08:20:59 00:11:5919.03 km/h+00:53 (79.) +01:47 (461.) +02:11 (1750.)
Bike173.4 km 10:01:22 01:40:2316.02 km/h+11:21 (80.) +16:41 (456.) +19:43 (1729.)
Bike176 km 10:10:11 00:08:4917.69 km/h+00:44 (80.) +01:21 (459.) +01:37 (1736.)
Bike178.4 km 10:17:13 00:07:0220.47 km/h+00:32 (84.) +01:04 (472.) +01:20 (1764.)
Bike178.4 km 10:17:13 08:20:3421.38 km/h+30:31 (80.) +01:08:11 (456.) +01:28:59 (1756.)
Transition 10:34:14 00:17:01 - +07:54 (83.) +08:25 (472.) +07:45 (1749.)
Run0.8 km 10:40:36 00:06:2207:57 min/km+01:58 (82.) +02:00 (460.) +02:07 (1728.)
Run4.8 km 11:16:18 00:35:4208:55 min/km+07:01 (77.) +06:46 (433.) +07:20 (1621.)
Run9 km 11:51:32 00:35:1408:23 min/km+08:16 (82.) +07:56 (464.) +08:13 (1703.)
Run13.2 km 12:32:24 00:40:5209:43 min/km+08:42 (80.) +08:27 (451.) +08:47 (1676.)
Run17.3 km 13:11:30 00:39:0609:32 min/km+07:22 (80.) +07:03 (441.) +07:04 (1614.)
Run19.4 km 13:30:32 00:19:0209:03 min/km+02:25 (65.) +02:15 (371.) +02:27 (1405.)
Run21.6 km 13:47:29 00:16:5707:42 min/km+01:55 (64.) +01:49 (367.) +01:58 (1401.)
Run25.7 km 14:20:39 00:33:1008:05 min/km+00:16 (48.) -00:16 (236.) -00:15 (887.)
Run29.8 km 14:51:25 00:30:4607:30 min/km+00:20 (48.) -00:16 (233.) -00:08 (887.)
Run34 km 15:30:29 00:39:0409:18 min/km+02:32 (54.) +02:15 (300.) +02:36 (1142.)
Run38.1 km 16:13:25 00:42:5610:28 min/km+07:11 (71.) +07:12 (407.) +07:34 (1535.)
Run40.2 km 16:32:19 00:18:5408:59 min/km+01:37 (58.) +01:33 (321.) +01:44 (1249.)
Run42 km 16:47:49 00:15:3008:36 min/km+02:34 (71.) +02:25 (384.) +02:32 (1439.)
Run42 km 16:47:49 06:13:3508:53 min/km+52:09 (69.) +49:09 (382.) +51:59 (1468.)
Total 224.3 km 16:47:49 16:47:4913.35 km/h+01:53:48 (85.) +02:30:58 (474.) +02:55:32 (1781.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance