Frannie Koback -
Ironman Lake Placid 2022

Quick facts

199/40/3All/Gender/AG

F25-29Age group

156Bib number

USANationality


1:10:42	6:14:21	3:55:41	11:32:27

Compare Frannie Koback with other athletes!

156 Koback

412 Yunginger ×

1417 Bennett ×

1202 Bonneville ×

276 Ralston ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:21	00:33:21	01:45 min/100m	-03:08 (7.) ●	-06:08 (66.) ●	-05:14 (326.) ●
Swim	3.9 km	01:10:42	00:37:21	01:52 min/100m	-01:09 (14.) ●	-04:20 (120.) ●	-03:28 (553.) ●
Swim	3.9 km	01:10:42	01:10:42	01:48 min/100m	-04:17 (12.) ●	-10:28 (92.) ●	-08:42 (433.) ●
Transition		01:19:18	00:08:36	-	-00:43 (14.) ●	-01:40 (177.) ●	-01:50 (646.) ●
Bike	11.3 km	01:46:16	00:26:58	25.14 km/h	-01:14 (12.) ●	-02:11 (118.) ●	-00:48 (753.) ●
Bike	25.3 km	02:07:39	00:21:23	39.28 km/h	-01:03 (9.) ●	-02:17 (115.) ●	-00:51 (771.) ●
Bike	52.1 km	02:56:24	00:48:45	32.98 km/h	-04:52 (6.) ●	-06:26 (86.) ●	-03:25 (559.) ●
Bike	56 km	03:04:55	00:08:31	27.48 km/h	-00:40 (8.) ●	-01:04 (91.) ●	-00:32 (612.) ●
Bike	85.3 km	04:09:13	01:04:18	27.34 km/h	-09:22 (5.) ●	-11:44 (59.) ●	-07:47 (412.) ●
Bike	86.9 km	04:15:01	00:05:48	16.55 km/h	-00:57 (3.) ●	-01:19 (38.) ●	-01:01 (240.) ●
Bike	87.3 km	04:16:50	00:01:49	13.21 km/h	-00:15 (5.) ●	-00:18 (61.) ●	-00:12 (402.) ●
Bike	88.5 km	04:19:39	00:02:49	25.56 km/h	-00:04 (20.) ●	-00:41 (238.) ●	-00:15 (1064.) ●
Bike	100.7 km	04:48:02	00:28:23	25.79 km/h	-03:32 (7.) ●	-05:05 (67.) ●	-03:16 (436.) ●
Bike	114.5 km	05:10:30	00:22:28	36.85 km/h	-02:52 (8.) ●	-03:38 (91.) ●	-02:18 (559.) ●
Bike	142.8 km	06:01:39	00:51:09	33.2 km/h	-05:58 (6.) ●	-07:59 (76.) ●	-05:27 (478.) ●
Bike	146.6 km	06:10:31	00:08:52	25.71 km/h	-00:58 (7.) ●	-01:20 (68.) ●	-00:56 (441.) ●
Bike	173.4 km	07:22:12	01:11:41	22.43 km/h	-10:06 (6.) ●	-12:01 (70.) ●	-08:59 (418.) ●
Bike	176 km	07:28:32	00:06:20	24.63 km/h	-00:49 (5.) ●	-01:08 (55.) ●	-00:52 (334.) ●
Bike	178.4 km	07:33:39	00:05:07	28.14 km/h	-00:36 (6.) ●	-00:51 (67.) ●	-00:35 (400.) ●
Bike	178.4 km	07:33:39	06:14:21	28.59 km/h	-43:18 (7.) ●	-58:02 (75.) ●	-37:14 (469.) ●
Transition		07:36:46	00:03:07	-	-04:23 (2.) ●	-05:29 (23.) ●	-06:09 (50.) ●
Run	0.8 km	07:39:36	00:02:50	03:32 min/km	-01:16 (1.) ●	-01:32 (7.) ●	-01:25 (39.) ●
Run	4.8 km	08:00:03	00:20:27	05:06 min/km	-07:14 (2.) ●	-08:29 (20.) ●	-07:55 (103.) ●
Run	9 km	08:19:35	00:19:32	04:39 min/km	-06:47 (1.) ●	-07:46 (22.) ●	-07:29 (118.) ●
Run	13.2 km	08:43:14	00:23:39	05:37 min/km	-07:49 (1.) ●	-08:46 (28.) ●	-08:26 (146.) ●
Run	17.3 km	09:06:44	00:23:30	05:43 min/km	-07:18 (1.) ●	-08:33 (28.) ●	-08:32 (132.) ●
Run	19.4 km	09:19:23	00:12:39	06:01 min/km	-03:06 (3.) ●	-04:08 (47.) ●	-03:56 (219.) ●
Run	21.6 km	09:30:43	00:11:20	05:09 min/km	-03:00 (1.) ●	-03:48 (41.) ●	-03:39 (157.) ●
Run	25.7 km	09:54:52	00:24:09	05:53 min/km	-07:42 (2.) ●	-09:17 (32.) ●	-09:16 (133.) ●
Run	29.8 km	10:16:37	00:21:45	05:18 min/km	-07:54 (1.) ●	-09:17 (28.) ●	-09:09 (110.) ●
Run	34 km	10:43:02	00:26:25	06:17 min/km	-08:49 (1.) ●	-10:24 (29.) ●	-10:03 (139.) ●
Run	38.1 km	11:09:27	00:26:25	06:26 min/km	-07:25 (3.) ●	-09:19 (38.) ●	-08:57 (150.) ●
Run	40.2 km	11:22:36	00:13:09	06:15 min/km	-03:33 (5.) ●	-04:12 (51.) ●	-04:01 (214.) ●
Run	42 km	11:32:27	00:09:51	05:28 min/km	-02:36 (4.) ●	-03:14 (55.) ●	-03:07 (258.) ●
Run	42 km	11:32:27	03:55:41	05:36 min/km	-01:14:29 (1.) ●	-01:28:45 (28.) ●	-01:25:55 (121.) ●
Total	224.3 km	11:32:27	11:32:27	19.44 km/h	-02:07:10 (3.) ●	-02:44:24 (40.) ●	-02:19:50 (199.) ●

Ovr	Gen	Div	Name	#	AG
96	20	1	Rebecca Yunginger	412	F25-29	USA	01:03:13	05:28:17	04:11:26	10:49:08
158	33	2	Brittani Bennett	1417	F25-29	USA	00:56:32	06:09:29	04:01:14	11:17:21
199	40	3	Frannie Koback	156	F25-29	USA	01:10:42	06:14:21	03:55:41	11:32:27
239	47	4	Kasha Bonneville	1202	F25-29	CAN	01:04:57	06:08:35	04:22:27	11:44:44
274	54	5	Hunter Ralston	276	F25-29	USA	01:09:35	06:02:37	04:31:48	11:53:16
297	58	6	Stephanie Snow	850	F25-29	USA	01:16:29	06:11:01	04:17:35	11:58:35
382	78	7	Emily Mauhar	2251	F25-29	USA	01:08:15	06:35:07	04:24:05	12:22:22
447	94	8	Case Tucker	580	F25-29	USA	01:11:06	06:32:55	04:30:02	12:34:20
449	95	9	Emily Jakob	503	F25-29	USA	01:09:17	06:43:45	04:20:39	12:35:17
476	100	10	Jessica Bosy	1857	F25-29	USA	01:14:55	06:19:23	04:56:27	12:40:31