Michael Cao -
Ironman Lake Placid 2022

Quick facts

1524/1146/144All/Gender/AG

M35-39Age group

1609Bib number

USANationality


1:42:04	7:05:23	6:37:53	15:49:51

Compare Michael Cao with other athletes!

1609 Cao

1124 Monroe ×

456 Cascio ×

491 Mertens ×

2310 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:09	00:50:09	02:38 min/100m	+12:31 (153.) ●	+11:53 (1287.) ●	+11:34 (1757.) ●
Swim	3.9 km	01:42:04	00:51:55	02:35 min/100m	+12:18 (152.) ●	+11:25 (1265.) ●	+11:06 (1730.) ●
Swim	3.9 km	01:42:04	01:42:04	02:37 min/100m	+24:49 (154.) ●	+23:18 (1272.) ●	+22:40 (1744.) ●
Transition		01:57:40	00:15:36	-	+06:02 (149.) ●	+05:06 (1218.) ●	+05:10 (1666.) ●
Bike	11.3 km	02:28:19	00:30:39	22.12 km/h	+04:03 (139.) ●	+03:24 (1161.) ●	+02:53 (1518.) ●
Bike	25.3 km	02:51:08	00:22:49	36.82 km/h	+01:31 (116.) ●	+01:07 (950.) ●	+00:35 (1180.) ●
Bike	52.1 km	03:45:42	00:54:34	29.47 km/h	+04:28 (125.) ●	+03:29 (978.) ●	+02:24 (1240.) ●
Bike	56 km	03:55:20	00:09:38	24.29 km/h	+00:58 (126.) ●	+00:47 (1048.) ●	+00:35 (1343.) ●
Bike	85.3 km	05:09:38	01:14:18	23.66 km/h	+05:35 (112.) ●	+03:39 (886.) ●	+02:13 (1125.) ●
Bike	86.9 km	05:16:09	00:06:31	14.73 km/h	-00:03 (87.) ●	-00:11 (564.) ●	-00:18 (682.) ●
Bike	87.3 km	05:18:27	00:02:18	10.43 km/h	+00:21 (143.) ●	+00:19 (1179.) ●	+00:17 (1559.) ●
Bike	88.5 km	05:22:09	00:03:42	19.46 km/h	+01:01 (123.) ●	+00:48 (996.) ●	+00:38 (1303.) ●
Bike	100.7 km	05:53:51	00:31:42	23.09 km/h	+01:43 (107.) ●	+00:43 (772.) ●	+00:03 (973.) ●
Bike	114.5 km	06:17:01	00:23:10	35.74 km/h	-00:36 (78.) ●	-01:06 (598.) ●	-01:36 (743.) ●
Bike	142.8 km	07:13:52	00:56:51	29.87 km/h	+02:54 (106.) ●	+01:11 (781.) ●	+00:15 (1002.) ●
Bike	146.6 km	07:24:11	00:10:19	22.1 km/h	+00:53 (120.) ●	+00:40 (961.) ●	+00:31 (1261.) ●
Bike	173.4 km	08:49:43	01:25:32	18.8 km/h	+08:44 (116.) ●	+05:58 (937.) ●	+04:52 (1237.) ●
Bike	176 km	08:57:08	00:07:25	21.03 km/h	+00:28 (110.) ●	+00:19 (879.) ●	+00:13 (1144.) ●
Bike	178.4 km	09:03:03	00:05:55	24.34 km/h	+00:25 (113.) ●	+00:18 (897.) ●	+00:13 (1151.) ●
Bike	178.4 km	09:03:03	07:05:23	25.16 km/h	+32:25 (115.) ●	+21:25 (879.) ●	+13:48 (1122.) ●
Transition		09:11:58	00:08:55	-	+00:05 (90.) ●	-00:35 (656.) ●	-00:21 (933.) ●
Run	0.8 km	09:16:17	00:04:19	05:23 min/km	+00:21 (115.) ●	+00:06 (874.) ●	+00:04 (1140.) ●
Run	4.8 km	09:45:07	00:28:50	07:12 min/km	+02:01 (101.) ●	+00:41 (806.) ●	+00:28 (1055.) ●
Run	9 km	10:13:12	00:28:05	06:41 min/km	+02:02 (96.) ●	+01:10 (805.) ●	+01:04 (1078.) ●
Run	13.2 km	10:47:22	00:34:10	08:08 min/km	+03:23 (103.) ●	+02:13 (840.) ●	+02:05 (1135.) ●
Run	17.3 km	11:21:58	00:34:36	08:26 min/km	+03:11 (108.) ●	+02:34 (894.) ●	+02:34 (1222.) ●
Run	19.4 km	11:47:36	00:25:38	12:12 min/km	+09:36 (153.) ●	+09:07 (1314.) ●	+09:03 (1796.) ●
Run	21.6 km	12:09:08	00:21:32	09:47 min/km	+07:00 (156.) ●	+06:36 (1299.) ●	+06:33 (1776.) ●
Run	25.7 km	12:53:42	00:44:34	10:52 min/km	+12:08 (154.) ●	+11:10 (1280.) ●	+11:09 (1752.) ●
Run	29.8 km	13:31:53	00:38:11	09:18 min/km	+08:07 (143.) ●	+07:21 (1194.) ●	+07:17 (1627.) ●
Run	34 km	14:22:27	00:50:34	12:02 min/km	+15:20 (155.) ●	+14:14 (1309.) ●	+14:06 (1787.) ●
Run	38.1 km	15:09:51	00:47:24	11:33 min/km	+13:24 (151.) ●	+12:10 (1279.) ●	+12:02 (1739.) ●
Run	40.2 km	15:31:52	00:22:01	10:29 min/km	+05:40 (149.) ●	+04:55 (1225.) ●	+04:51 (1664.) ●
Run	42 km	15:49:51	00:17:59	09:59 min/km	+05:33 (149.) ●	+05:03 (1250.) ●	+05:01 (1710.) ●
Run	42 km	15:49:51	06:37:53	09:28 min/km	+01:27:46 (151.) ●	+01:17:20 (1222.) ●	+01:16:17 (1666.) ●
Total	224.3 km	15:49:51	15:49:51	14.17 km/h	+02:31:07 (144.) ●	+02:06:34 (1146.) ●	+01:57:34 (1524.) ●

Ovr	Gen	Div	Name	#	AG
1463	1096	139	Michael Thompson	1418	M35-39	USA	01:39:02	07:59:05	05:35:34	15:38:56
1473	1105	140	Adam Green	1784	M35-39	USA	01:16:51	07:59:04	06:00:17	15:40:06
1484	1115	141	Gregory Baker	2341	M35-39	USA	01:10:19	07:35:16	06:32:23	15:42:00
1501	1128	142	Adam Monroe	1124	M35-39	USA	01:32:31	07:29:37	06:19:47	15:44:57
1506	1132	143	Jon Cascio	456	M35-39	USA	01:27:00	07:24:53	06:23:25	15:46:44
1524	1146	144	Michael Cao	1609	M35-39	USA	01:42:04	07:05:23	06:37:53	15:49:51
1564	1171	145	Zach Mertens	491	M35-39	USA	01:38:43	07:36:21	06:09:14	15:55:45
1566	1173	146	Hang Kei Simon Wong	2310	M35-39	USA	01:34:32	08:24:58	05:35:25	15:56:18
1573	1177	147	Jerry Champion	286	M35-39	USA	01:28:29	06:44:49	07:08:06	15:56:51
1631	1217	148	Joseph Gregoire	940	M35-39	USA	01:32:43	08:01:31	06:07:00	16:09:56