Carl Girouard -
Ironman Lake Placid 2022

Quick facts

232/186/23All/Gender/AG

M45-49Age group

1610Bib number

CANNationality


1:10:11	5:36:23	4:45:01	11:43:28

Compare Carl Girouard with other athletes!

1610 Girouard

2090 Palmer ×

369 Reintjes ×

1982 Kelly ×

283 Frank ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:00	00:34:00	01:47 min/100m	-05:08 (40.) ●	-04:16 (305.) ●	-04:35 (386.) ●
Swim	3.9 km	01:10:11	00:36:11	01:48 min/100m	-04:52 (49.) ●	-04:19 (345.) ●	-04:38 (441.) ●
Swim	3.9 km	01:10:11	01:10:11	01:47 min/100m	-10:00 (46.) ●	-08:35 (320.) ●	-09:13 (407.) ●
Transition		01:16:40	00:06:29	-	-04:03 (22.) ●	-04:01 (174.) ●	-03:57 (239.) ●
Bike	11.3 km	01:40:39	00:23:59	28.27 km/h	-03:27 (26.) ●	-03:16 (192.) ●	-03:47 (211.) ●
Bike	25.3 km	01:59:48	00:19:09	43.86 km/h	-02:51 (24.) ●	-02:33 (158.) ●	-03:05 (177.) ●
Bike	52.1 km	02:44:23	00:44:35	36.07 km/h	-06:29 (24.) ●	-06:30 (174.) ●	-07:35 (197.) ●
Bike	56 km	02:52:00	00:07:37	30.72 km/h	-01:14 (20.) ●	-01:14 (153.) ●	-01:26 (175.) ●
Bike	85.3 km	03:51:28	00:59:28	29.56 km/h	-11:28 (23.) ●	-11:11 (153.) ●	-12:37 (172.) ●
Bike	86.9 km	03:57:05	00:05:37	17.09 km/h	-01:08 (22.) ●	-01:05 (141.) ●	-01:12 (163.) ●
Bike	87.3 km	03:58:48	00:01:43	13.98 km/h	-00:17 (31.) ●	-00:16 (195.) ●	-00:18 (224.) ●
Bike	88.5 km	03:59:58	00:01:10	61.71 km/h	-01:42 (7.) ●	-01:44 (48.) ●	-01:54 (57.) ●
Bike	100.7 km	04:25:29	00:25:31	28.69 km/h	-05:47 (19.) ●	-05:28 (134.) ●	-06:08 (152.) ●
Bike	114.5 km	04:46:06	00:20:37	40.16 km/h	-03:38 (25.) ●	-03:39 (178.) ●	-04:09 (199.) ●
Bike	142.8 km	05:32:01	00:45:55	36.98 km/h	-10:03 (14.) ●	-09:45 (101.) ●	-10:41 (118.) ●
Bike	146.6 km	05:39:58	00:07:57	28.68 km/h	-01:45 (14.) ●	-01:42 (103.) ●	-01:51 (122.) ●
Bike	173.4 km	06:42:48	01:02:50	25.59 km/h	-17:16 (10.) ●	-16:44 (95.) ●	-17:50 (113.) ●
Bike	176 km	06:48:24	00:05:36	27.86 km/h	-01:39 (8.) ●	-01:30 (70.) ●	-01:36 (84.) ●
Bike	178.4 km	06:53:03	00:04:39	30.97 km/h	-01:03 (20.) ●	-00:58 (110.) ●	-01:03 (127.) ●
Bike	178.4 km	06:53:03	05:36:23	31.82 km/h	-01:09:47 (16.) ●	-01:07:35 (121.) ●	-01:15:12 (139.) ●
Transition		06:58:27	00:05:24	-	-04:39 (23.) ●	-04:06 (175.) ●	-03:52 (276.) ●
Run	0.8 km	07:01:51	00:03:24	04:15 min/km	-00:54 (36.) ●	-00:49 (221.) ●	-00:51 (280.) ●
Run	4.8 km	07:25:27	00:23:36	05:54 min/km	-05:19 (41.) ●	-04:33 (296.) ●	-04:46 (372.) ●
Run	9 km	07:47:18	00:21:51	05:12 min/km	-05:44 (36.) ●	-05:04 (236.) ●	-05:10 (301.) ●
Run	13.2 km	08:15:48	00:28:30	06:47 min/km	-04:20 (59.) ●	-03:27 (437.) ●	-03:35 (554.) ●
Run	17.3 km	08:49:03	00:33:15	08:06 min/km	+00:53 (120.) ●	+01:13 (780.) ●	+01:13 (1069.) ●
Run	19.4 km	09:03:22	00:14:19	06:49 min/km	-02:30 (46.) ●	-02:12 (360.) ●	-02:16 (466.) ●
Run	21.6 km	09:15:40	00:12:18	05:35 min/km	-02:55 (34.) ●	-02:38 (244.) ●	-02:41 (315.) ●
Run	25.7 km	09:43:59	00:28:19	06:54 min/km	-05:36 (44.) ●	-05:05 (301.) ●	-05:06 (402.) ●
Run	29.8 km	10:11:54	00:27:55	06:48 min/km	-03:27 (65.) ●	-02:55 (444.) ●	-02:59 (591.) ●
Run	34 km	10:45:24	00:33:30	07:58 min/km	-03:46 (69.) ●	-02:50 (480.) ●	-02:58 (639.) ●
Run	38.1 km	11:18:10	00:32:46	07:59 min/km	-03:12 (69.) ●	-02:28 (520.) ●	-02:36 (692.) ●
Run	40.2 km	11:33:12	00:15:02	07:09 min/km	-02:38 (55.) ●	-02:04 (395.) ●	-02:08 (528.) ●
Run	42 km	11:43:28	00:10:16	05:42 min/km	-02:57 (37.) ●	-02:40 (272.) ●	-02:42 (357.) ●
Run	42 km	11:43:28	04:45:01	06:47 min/km	-42:25 (53.) ●	-35:32 (380.) ●	-36:35 (496.) ●
Total	224.3 km	11:43:28	11:43:28	19.13 km/h	-02:10:54 (23.) ●	-01:59:49 (186.) ●	-02:08:49 (232.) ●

Ovr	Gen	Div	Name	#	AG
175	137	18	Jonathan McCrea	1638	M45-49	CAN	01:03:08	06:01:17	04:05:39	11:24:49
177	139	19	Tyler Sperry	2322	M45-49	USA	01:01:35	05:29:19	04:38:07	11:25:37
179	141	20	Dan Cusack	1928	M45-49	USA	01:08:15	06:09:41	03:54:22	11:26:05
181	143	21	Matthew Palmer	2090	M45-49	USA	01:24:48	05:49:23	03:58:33	11:26:59
210	168	22	Daniel Reintjes	369	M45-49	USA	01:06:25	05:52:08	04:27:15	11:35:01
232	186	23	Carl Girouard	1610	M45-49	CAN	01:10:11	05:36:23	04:45:01	11:43:28
249	200	24	Tom Kelly	1982	M45-49	USA	01:12:04	05:32:14	04:45:16	11:47:06
253	203	25	Brian Frank	283	M45-49	USA	01:27:12	05:28:20	04:40:32	11:48:52
255	205	26	Daron Finn	917	M45-49	USA	01:23:12	05:51:17	04:19:55	11:48:54
261	210	27	Martin Rittinghaus	1825	M45-49	USA	01:04:31	06:02:32	04:26:43	11:50:36