Paul Costa -
Ironman Lake Placid 2022

Quick facts

1232/932/165All/Gender/AG

M40-44Age group

1813Bib number

USANationality


1:15:34	7:23:43	5:42:29	14:48:12

Compare Paul Costa with other athletes!

1813 Costa

1979 Courcelle ×

2217 Fusch ×

1443 Malolepszy ×

880 Benner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	-01:16 (93.) ●	-01:50 (536.) ●	-02:09 (681.) ●
Swim	3.9 km	01:15:34	00:39:08	01:57 min/100m	-00:55 (103.) ●	-01:22 (598.) ●	-01:41 (771.) ●
Swim	3.9 km	01:15:34	01:15:34	01:56 min/100m	-02:11 (101.) ●	-03:12 (574.) ●	-03:50 (733.) ●
Transition		01:31:12	00:15:38	-	+05:15 (201.) ●	+05:08 (1219.) ●	+05:12 (1668.) ●
Bike	11.3 km	02:01:12	00:30:00	22.6 km/h	+02:45 (184.) ●	+02:45 (1097.) ●	+02:14 (1410.) ●
Bike	25.3 km	02:26:13	00:25:01	33.58 km/h	+03:24 (207.) ●	+03:19 (1244.) ●	+02:47 (1648.) ●
Bike	52.1 km	03:22:52	00:56:39	28.38 km/h	+05:49 (191.) ●	+05:34 (1110.) ●	+04:29 (1445.) ●
Bike	56 km	03:32:57	00:10:05	23.21 km/h	+01:17 (202.) ●	+01:14 (1197.) ●	+01:02 (1573.) ●
Bike	85.3 km	04:49:22	01:16:25	23.01 km/h	+05:49 (172.) ●	+05:46 (991.) ●	+04:20 (1272.) ●
Bike	86.9 km	04:56:41	00:07:19	13.12 km/h	+00:38 (179.) ●	+00:37 (1021.) ●	+00:30 (1328.) ●
Bike	87.3 km	04:58:57	00:02:16	10.59 km/h	+00:17 (197.) ●	+00:17 (1144.) ●	+00:15 (1507.) ●
Bike	88.5 km	05:08:04	00:09:07	7.9 km/h	+06:03 (217.) ●	+06:13 (1304.) ●	+06:03 (1776.) ●
Bike	100.7 km	05:41:59	00:33:55	21.58 km/h	+03:06 (171.) ●	+02:56 (1011.) ●	+02:16 (1297.) ●
Bike	114.5 km	06:07:24	00:25:25	32.58 km/h	+01:16 (158.) ●	+01:09 (924.) ●	+00:39 (1193.) ●
Bike	142.8 km	07:06:45	00:59:21	28.61 km/h	+03:57 (160.) ●	+03:41 (927.) ●	+02:45 (1206.) ●
Bike	146.6 km	07:17:21	00:10:36	21.51 km/h	+01:01 (190.) ●	+00:57 (1069.) ●	+00:48 (1411.) ●
Bike	173.4 km	08:41:13	01:23:52	19.17 km/h	+04:30 (154.) ●	+04:18 (881.) ●	+03:12 (1162.) ●
Bike	176 km	08:48:54	00:07:41	20.3 km/h	+00:39 (171.) ●	+00:35 (983.) ●	+00:29 (1306.) ●
Bike	178.4 km	08:54:55	00:06:01	23.93 km/h	+00:27 (167.) ●	+00:24 (960.) ●	+00:19 (1249.) ●
Bike	178.4 km	08:54:55	07:23:43	24.12 km/h	+40:58 (176.) ●	+39:45 (1037.) ●	+32:08 (1346.) ●
Transition		09:05:43	00:10:48	-	+01:38 (164.) ●	+01:18 (906.) ●	+01:32 (1265.) ●
Run	0.8 km	09:10:36	00:04:53	06:06 min/km	+00:45 (192.) ●	+00:40 (1114.) ●	+00:38 (1495.) ●
Run	4.8 km	09:41:42	00:31:06	07:46 min/km	+03:43 (174.) ●	+02:57 (962.) ●	+02:44 (1274.) ●
Run	9 km	10:11:10	00:29:28	07:00 min/km	+03:13 (163.) ●	+02:33 (903.) ●	+02:27 (1221.) ●
Run	13.2 km	10:45:14	00:34:04	08:06 min/km	+03:08 (157.) ●	+02:07 (836.) ●	+01:59 (1127.) ●
Run	17.3 km	11:19:53	00:34:39	08:27 min/km	+03:21 (163.) ●	+02:37 (901.) ●	+02:37 (1232.) ●
Run	19.4 km	11:36:37	00:16:44	07:58 min/km	+00:34 (134.) ●	+00:13 (731.) ●	+00:09 (977.) ●
Run	21.6 km	11:51:56	00:15:19	06:57 min/km	+00:43 (138.) ●	+00:23 (773.) ●	+00:20 (1045.) ●
Run	25.7 km	12:25:40	00:33:44	08:13 min/km	+01:01 (128.) ●	+00:20 (687.) ●	+00:19 (939.) ●
Run	29.8 km	12:57:58	00:32:18	07:52 min/km	+02:08 (145.) ●	+01:28 (790.) ●	+01:24 (1070.) ●
Run	34 km	13:37:10	00:39:12	09:20 min/km	+03:07 (147.) ●	+02:52 (853.) ●	+02:44 (1156.) ●
Run	38.1 km	14:14:30	00:37:20	09:06 min/km	+02:19 (148.) ●	+02:06 (841.) ●	+01:58 (1137.) ●
Run	40.2 km	14:33:18	00:18:48	08:57 min/km	+01:53 (166.) ●	+01:42 (921.) ●	+01:38 (1238.) ●
Run	42 km	14:48:12	00:14:54	08:16 min/km	+02:09 (177.) ●	+01:58 (1000.) ●	+01:56 (1363.) ●
Run	42 km	14:48:12	05:42:29	08:09 min/km	+28:04 (155.) ●	+21:56 (841.) ●	+20:53 (1132.) ●
Total	224.3 km	14:48:12	14:48:12	15.15 km/h	+01:13:44 (165.) ●	+01:04:55 (932.) ●	+55:55 (1232.) ●

Ovr	Gen	Div	Name	#	AG
1131	864	160	Dave Goldstein	1398	M40-44	USA	01:18:07	07:37:49	05:07:24	14:32:05
1163	885	161	Steven Krauza	1605	M40-44	USA	01:26:20	06:46:36	06:07:34	14:36:14
1187	903	162	Louis Vidal	2158	M40-44	USA	01:12:57	07:26:38	05:41:17	14:40:45
1195	907	163	Martin Courcelle	1979	M40-44	USA	01:30:04	06:34:03	06:15:01	14:41:58
1209	916	164	Blake Fusch	2217	M40-44	USA	01:26:19	06:56:50	05:45:55	14:43:56
1232	932	165	Paul Costa	1813	M40-44	USA	01:15:34	07:23:43	05:42:29	14:48:12
1236	935	166	David Malolepszy	1443	M40-44	USA	01:08:58	07:13:20	06:08:45	14:48:54
1241	939	167	Jonathan Benner	880	M40-44	USA	00:58:14	07:05:23	06:31:52	14:49:39
1249	943	168	Steven Shrader	1173	M40-44	USA	01:08:27	07:01:52	06:03:52	14:51:10
1250	944	169	Ryan Lobato	576	M40-44	USA	01:34:47	08:30:55	04:26:02	14:51:43