Dale Gration -
Ironman Lake Placid 2022

Quick facts

1072/823/122All/Gender/AG

M45-49Age group

1880Bib number

CANNationality


1:28:51	6:53:15	5:37:05	14:23:38

Compare Dale Gration with other athletes!

1880 Gration

1349 Mycroft ×

1431 Ryan ×

1295 Black ×

1677 Henry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:27	00:43:27	02:17 min/100m	+04:19 (182.) ●	+05:11 (1112.) ●	+04:52 (1487.) ●
Swim	3.9 km	01:28:51	00:45:24	02:16 min/100m	+04:21 (167.) ●	+04:54 (1060.) ●	+04:35 (1413.) ●
Swim	3.9 km	01:28:51	01:28:51	02:16 min/100m	+08:40 (178.) ●	+10:05 (1091.) ●	+09:27 (1453.) ●
Transition		01:41:15	00:12:24	-	+01:52 (153.) ●	+01:54 (967.) ●	+01:58 (1343.) ●
Bike	11.3 km	02:09:06	00:27:51	24.34 km/h	+00:25 (126.) ●	+00:36 (780.) ●	+00:05 (944.) ●
Bike	25.3 km	02:31:14	00:22:08	37.95 km/h	+00:08 (129.) ●	+00:26 (816.) ●	-00:06 (981.) ●
Bike	52.1 km	03:23:13	00:51:59	30.93 km/h	+00:55 (125.) ●	+00:54 (772.) ●	-00:11 (941.) ●
Bike	56 km	03:32:21	00:09:08	25.62 km/h	+00:17 (136.) ●	+00:17 (838.) ●	+00:05 (1038.) ●
Bike	85.3 km	04:47:34	01:15:13	23.37 km/h	+04:17 (148.) ●	+04:34 (924.) ●	+03:08 (1179.) ●
Bike	86.9 km	04:54:13	00:06:39	14.44 km/h	-00:06 (102.) ●	-00:03 (649.) ●	-00:10 (789.) ●
Bike	87.3 km	04:56:14	00:02:01	11.9 km/h	+00:01 (119.) ●	+00:02 (775.) ●	±00:00 (972.) ●
Bike	88.5 km	04:58:29	00:02:15	32 km/h	-00:37 (118.) ●	-00:39 (702.) ●	-00:49 (890.) ●
Bike	100.7 km	05:29:55	00:31:26	23.29 km/h	+00:08 (114.) ●	+00:27 (737.) ●	-00:13 (923.) ●
Bike	114.5 km	05:54:41	00:24:46	33.43 km/h	+00:31 (130.) ●	+00:30 (836.) ●	±00:00 (1064.) ●
Bike	142.8 km	06:50:44	00:56:03	30.29 km/h	+00:05 (115.) ●	+00:23 (725.) ●	-00:33 (930.) ●
Bike	146.6 km	07:00:55	00:10:11	22.39 km/h	+00:29 (141.) ●	+00:32 (905.) ●	+00:23 (1180.) ●
Bike	173.4 km	08:21:55	01:21:00	19.85 km/h	+00:54 (125.) ●	+01:26 (781.) ●	+00:20 (1010.) ●
Bike	176 km	08:28:53	00:06:58	22.39 km/h	-00:17 (89.) ●	-00:08 (620.) ●	-00:14 (779.) ●
Bike	178.4 km	08:34:30	00:05:37	25.64 km/h	-00:05 (98.) ●	±00:00 (687.) ●	-00:05 (855.) ●
Bike	178.4 km	08:34:30	06:53:15	25.9 km/h	+07:05 (120.) ●	+09:17 (766.) ●	+01:40 (963.) ●
Transition		08:46:33	00:12:03	-	+02:00 (159.) ●	+02:33 (1039.) ●	+02:47 (1443.) ●
Run	0.8 km	08:50:44	00:04:11	05:13 min/km	-00:07 (116.) ●	-00:02 (796.) ●	-00:04 (1035.) ●
Run	4.8 km	09:20:04	00:29:20	07:20 min/km	+00:25 (125.) ●	+01:11 (850.) ●	+00:58 (1112.) ●
Run	9 km	09:49:57	00:29:53	07:06 min/km	+02:18 (145.) ●	+02:58 (932.) ●	+02:52 (1263.) ●
Run	13.2 km	10:26:57	00:37:00	08:48 min/km	+04:10 (154.) ●	+05:03 (1036.) ●	+04:55 (1411.) ●
Run	17.3 km	10:57:29	00:30:32	07:26 min/km	-01:50 (83.) ●	-01:30 (571.) ●	-01:30 (762.) ●
Run	19.4 km	11:13:21	00:15:52	07:33 min/km	-00:57 (84.) ●	-00:39 (595.) ●	-00:43 (801.) ●
Run	21.6 km	11:28:47	00:15:26	07:00 min/km	+00:13 (124.) ●	+00:30 (799.) ●	+00:27 (1076.) ●
Run	25.7 km	12:04:39	00:35:52	08:44 min/km	+01:57 (126.) ●	+02:28 (841.) ●	+02:27 (1153.) ●
Run	29.8 km	12:38:39	00:34:00	08:17 min/km	+02:38 (138.) ●	+03:10 (924.) ●	+03:06 (1253.) ●
Run	34 km	13:16:43	00:38:04	09:03 min/km	+00:48 (114.) ●	+01:44 (784.) ●	+01:36 (1062.) ●
Run	38.1 km	13:52:06	00:35:23	08:37 min/km	-00:35 (107.) ●	+00:09 (703.) ●	+00:01 (951.) ●
Run	40.2 km	14:09:31	00:17:25	08:17 min/km	-00:15 (108.) ●	+00:19 (739.) ●	+00:15 (1000.) ●
Run	42 km	14:23:38	00:14:07	07:50 min/km	+00:54 (138.) ●	+01:11 (900.) ●	+01:09 (1224.) ●
Run	42 km	14:23:38	05:37:05	08:01 min/km	+09:39 (117.) ●	+16:32 (786.) ●	+15:29 (1060.) ●
Total	224.3 km	14:23:38	14:23:38	15.58 km/h	+29:16 (122.) ●	+40:21 (823.) ●	+31:21 (1072.) ●

Ovr	Gen	Div	Name	#	AG
1051	805	117	Jeffrey Kramer	758	M45-49	USA	01:02:26	06:59:24	05:59:58	14:20:44
1053	807	118	JJ Schuster	342	M45-49	USA	01:18:34	07:01:30	05:40:51	14:20:52
1055	809	119	James Hickman	1673	M45-49	CAN	01:18:43	06:38:43	06:07:11	14:20:58
1061	814	120	Jeff Mycroft	1349	M45-49	CAN	01:16:21	07:06:24	05:33:19	14:21:22
1064	817	121	Jason Ryan	1431	M45-49	USA	01:16:45	07:01:59	05:41:05	14:21:50
1072	823	122	Dale Gration	1880	M45-49	CAN	01:28:51	06:53:15	05:37:05	14:23:38
1077	826	123	Travis Black	1295	M45-49	USA	01:18:38	06:37:22	06:03:53	14:24:14
1087	832	124	Lloyd Henry	1677	M45-49	VIR	01:17:58	07:16:56	05:33:55	14:25:51
1093	837	125	Mykhaylo Trubskyy	1300	M45-49	USA	01:28:52	06:52:27	05:38:37	14:26:17
1098	840	126	Nathaniel Robinson	386	M45-49	USA	01:26:36	06:49:19	05:48:49	14:26:47