Ashley Roche -
Ironman Lake Placid 2022

Quick facts

1635/416/50All/Gender/AG

F30-34Age group

2011Bib number

CANNationality


1:21:34	8:10:01	6:14:02	16:10:22

Compare Ashley Roche with other athletes!

2011 Roche

1107 Bohonnon ×

1570 Fitzgerald ×

201 Kolankowski ×

846 Saad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	+02:03 (33.) ●	-00:01 (242.) ●	+00:53 (1068.) ●
Swim	3.9 km	01:21:34	00:42:06	02:06 min/100m	+02:54 (34.) ●	+00:25 (248.) ●	+01:17 (1095.) ●
Swim	3.9 km	01:21:34	01:21:34	02:05 min/100m	+04:57 (33.) ●	+00:24 (246.) ●	+02:10 (1077.) ●
Transition		01:36:11	00:14:37	-	+05:09 (50.) ●	+04:21 (436.) ●	+04:11 (1591.) ●
Bike	11.3 km	02:11:18	00:35:07	19.31 km/h	+06:22 (52.) ●	+05:58 (480.) ●	+07:21 (1802.) ●
Bike	25.3 km	02:38:38	00:27:20	30.73 km/h	+04:32 (50.) ●	+03:40 (466.) ●	+05:06 (1775.) ●
Bike	52.1 km	03:45:22	01:06:44	24.1 km/h	+12:49 (51.) ●	+11:33 (479.) ●	+14:34 (1806.) ●
Bike	56 km	03:56:46	00:11:24	20.53 km/h	+02:08 (52.) ●	+01:49 (472.) ●	+02:21 (1792.) ●
Bike	85.3 km	05:27:08	01:30:22	19.45 km/h	+17:03 (50.) ●	+14:20 (459.) ●	+18:17 (1756.) ●
Bike	86.9 km	05:35:03	00:07:55	12.13 km/h	+01:02 (50.) ●	+00:48 (419.) ●	+01:06 (1648.) ●
Bike	87.3 km	05:37:30	00:02:27	9.8 km/h	+00:24 (49.) ●	+00:20 (439.) ●	+00:26 (1698.) ●
Bike	88.5 km	05:41:39	00:04:09	17.35 km/h	+00:48 (38.) ●	+00:39 (334.) ●	+01:05 (1406.) ●
Bike	100.7 km	06:20:53	00:39:14	18.66 km/h	+07:07 (51.) ●	+05:46 (458.) ●	+07:35 (1749.) ●
Bike	114.5 km	06:48:41	00:27:48	29.78 km/h	+02:33 (44.) ●	+01:42 (379.) ●	+03:02 (1511.) ●
Bike	142.8 km	07:52:43	01:04:02	26.52 km/h	+07:15 (45.) ●	+04:54 (395.) ●	+07:26 (1551.) ●
Bike	146.6 km	08:03:25	00:10:42	21.31 km/h	+00:53 (41.) ●	+00:30 (351.) ●	+00:54 (1444.) ●
Bike	173.4 km	09:32:18	01:28:53	18.09 km/h	+09:05 (43.) ●	+05:11 (358.) ●	+08:13 (1409.) ●
Bike	176 km	09:39:57	00:07:39	20.39 km/h	+00:29 (43.) ●	+00:11 (313.) ●	+00:27 (1275.) ●
Bike	178.4 km	09:46:12	00:06:15	23.04 km/h	+00:30 (42.) ●	+00:17 (349.) ●	+00:33 (1439.) ●
Bike	178.4 km	09:46:12	08:10:01	21.84 km/h	+01:13:00 (50.) ●	+57:38 (437.) ●	+01:18:26 (1703.) ●
Transition		09:56:20	00:10:08	-	+02:04 (39.) ●	+01:32 (334.) ●	+00:52 (1159.) ●
Run	0.8 km	10:00:35	00:04:15	05:18 min/km	+00:09 (34.) ●	-00:07 (252.) ●	±00:00 (1081.) ●
Run	4.8 km	10:33:21	00:32:46	08:11 min/km	+05:04 (45.) ●	+03:50 (371.) ●	+04:24 (1441.) ●
Run	9 km	11:05:42	00:32:21	07:42 min/km	+06:24 (50.) ●	+05:03 (413.) ●	+05:20 (1537.) ●
Run	13.2 km	11:45:26	00:39:44	09:27 min/km	+08:33 (49.) ●	+07:19 (438.) ●	+07:39 (1613.) ●
Run	17.3 km	12:20:57	00:35:31	08:39 min/km	+04:43 (43.) ●	+03:28 (357.) ●	+03:29 (1320.) ●
Run	19.4 km	12:40:25	00:19:28	09:16 min/km	+03:30 (46.) ●	+02:41 (392.) ●	+02:53 (1477.) ●
Run	21.6 km	12:57:06	00:16:41	07:34 min/km	+02:19 (43.) ●	+01:33 (351.) ●	+01:42 (1355.) ●
Run	25.7 km	13:36:53	00:39:47	09:42 min/km	+07:05 (45.) ●	+06:21 (418.) ●	+06:22 (1528.) ●
Run	29.8 km	14:13:54	00:37:01	09:01 min/km	+07:09 (45.) ●	+05:59 (404.) ●	+06:07 (1527.) ●
Run	34 km	14:54:33	00:40:39	09:40 min/km	+05:36 (40.) ●	+03:50 (331.) ●	+04:11 (1294.) ●
Run	38.1 km	15:35:07	00:40:34	09:53 min/km	+06:19 (43.) ●	+04:50 (364.) ●	+05:12 (1379.) ●
Run	40.2 km	15:54:25	00:19:18	09:11 min/km	+03:08 (43.) ●	+01:57 (338.) ●	+02:08 (1300.) ●
Run	42 km	16:10:22	00:15:57	08:51 min/km	+03:49 (49.) ●	+02:52 (399.) ●	+02:59 (1498.) ●
Run	42 km	16:10:22	06:14:02	08:54 min/km	+01:03:48 (47.) ●	+49:36 (384.) ●	+52:26 (1474.) ●
Total	224.3 km	16:10:22	16:10:22	13.87 km/h	+02:28:58 (50.) ●	+01:53:31 (416.) ●	+02:18:05 (1635.) ●

Ovr	Gen	Div	Name	#	AG
1451	363	45	Kelsey Whalen	2326	F30-34	USA	01:30:14	08:01:31	05:35:57	15:36:57
1481	369	46	Nicole Emerson	1910	F30-34	USA	01:28:26	07:31:42	06:18:00	15:41:46
1497	372	47	Madeline Norton	1074	F30-34	USA	01:33:16	07:37:48	06:12:24	15:44:08
1517	377	48	Lexi Bohonnon	1107	F30-34	USA	01:29:10	07:53:20	06:02:31	15:48:21
1569	394	49	Shannon Fitzgerald	1570	F30-34	USA	01:09:24	08:37:31	05:52:06	15:56:33
1635	416	50	Ashley Roche	2011	F30-34	CAN	01:21:34	08:10:01	06:14:02	16:10:22
1710	447	51	Emily Kolankowski	201	F30-34	USA	01:28:04	08:10:10	06:27:28	16:29:17
1742	460	52	Sami Saad	846	F30-34	USA	01:25:35	07:50:08	07:03:03	16:37:40