Matt Russell -
Ironman Lake Placid 2022

Quick facts

6/6/5All/Gender/AG

MPROAge group

21Bib number

USANationality


57:10	4:27:51	2:57:38	8:28:53

Compare Matt Russell with other athletes!

21 Russell

31 Pareyn ×

24 Metzler ×

42 Tohara ×

38 Csoke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:53	00:27:53	01:28 min/100m	+00:44 (9.) ●	-10:23 (29.) ●	-10:42 (34.) ●
Swim	3.9 km	00:57:10	00:29:17	01:27 min/100m	+00:56 (9.) ●	-11:13 (36.) ●	-11:32 (47.) ●
Swim	3.9 km	00:57:10	00:57:10	01:27 min/100m	+01:40 (8.) ●	-21:36 (32.) ●	-22:14 (38.) ●
Transition		01:00:16	00:03:06	-	-00:17 (6.) ●	-07:24 (7.) ●	-07:20 (10.) ●
Bike	11.3 km	01:19:01	00:18:45	36.16 km/h	-01:16 (3.) ●	-08:30 (3.) ●	-09:01 (3.) ●
Bike	25.3 km	01:35:03	00:16:02	52.39 km/h	-00:47 (5.) ●	-05:40 (5.) ●	-06:12 (5.) ●
Bike	52.1 km	02:11:09	00:36:06	44.54 km/h	-02:18 (3.) ●	-14:59 (3.) ●	-16:04 (3.) ●
Bike	56 km	02:17:18	00:06:09	38.05 km/h	-00:18 (6.) ●	-02:42 (6.) ●	-02:54 (6.) ●
Bike	85.3 km	03:03:22	00:46:04	38.16 km/h	-02:14 (6.) ●	-24:35 (6.) ●	-26:01 (6.) ●
Bike	86.9 km	03:07:56	00:04:34	21.02 km/h	-00:34 (5.) ●	-02:08 (8.) ●	-02:15 (8.) ●
Bike	87.3 km	03:09:27	00:01:31	15.82 km/h	+00:01 (8.) ●	-00:28 (22.) ●	-00:30 (25.) ●
Bike	88.5 km	03:10:28	00:01:01	70.82 km/h	-00:05 (6.) ●	-01:53 (7.) ●	-02:03 (7.) ●
Bike	100.7 km	03:30:57	00:20:29	35.74 km/h	-00:59 (5.) ●	-10:30 (5.) ●	-11:10 (5.) ●
Bike	114.5 km	03:47:40	00:16:43	49.53 km/h	-00:36 (5.) ●	-07:33 (6.) ●	-08:03 (6.) ●
Bike	142.8 km	04:24:54	00:37:14	45.6 km/h	-02:13 (3.) ●	-18:26 (3.) ●	-19:22 (3.) ●
Bike	146.6 km	04:31:13	00:06:19	36.09 km/h	-00:31 (2.) ●	-03:20 (2.) ●	-03:29 (2.) ●
Bike	173.4 km	05:19:37	00:48:24	33.22 km/h	-03:48 (2.) ●	-31:10 (4.) ●	-32:16 (4.) ●
Bike	176 km	05:24:20	00:04:43	33.07 km/h	-00:22 (2.) ●	-02:23 (4.) ●	-02:29 (4.) ●
Bike	178.4 km	05:28:07	00:03:47	38.06 km/h	-00:27 (2.) ●	-01:50 (2.) ●	-01:55 (2.) ●
Bike	178.4 km	05:28:07	04:27:51	39.96 km/h	-16:27 (3.) ●	-02:16:07 (3.) ●	-02:23:44 (3.) ●
Transition		05:31:15	00:03:08	-	+00:09 (10.) ●	-06:22 (29.) ●	-06:08 (52.) ●
Run	0.8 km	05:33:53	00:02:38	03:17 min/km	-00:06 (7.) ●	-01:35 (14.) ●	-01:37 (15.) ●
Run	4.8 km	05:51:11	00:17:18	04:19 min/km	-00:29 (7.) ●	-10:51 (10.) ●	-11:04 (10.) ●
Run	9 km	06:07:44	00:16:33	03:56 min/km	-00:13 (8.) ●	-10:22 (13.) ●	-10:28 (13.) ●
Run	13.2 km	06:27:14	00:19:30	04:38 min/km	-00:04 (9.) ●	-12:27 (15.) ●	-12:35 (17.) ●
Run	17.3 km	06:44:49	00:17:35	04:17 min/km	-02:21 (3.) ●	-14:27 (4.) ●	-14:27 (4.) ●
Run	19.4 km	06:53:36	00:08:47	04:10 min/km	-01:43 (3.) ●	-07:44 (4.) ●	-07:48 (4.) ●
Run	21.6 km	07:02:00	00:08:24	03:49 min/km	-00:53 (3.) ●	-06:32 (3.) ●	-06:35 (3.) ●
Run	25.7 km	07:19:28	00:17:28	04:15 min/km	-02:18 (3.) ●	-15:56 (4.) ●	-15:57 (4.) ●
Run	29.8 km	07:35:39	00:16:11	03:56 min/km	-02:39 (3.) ●	-14:39 (4.) ●	-14:43 (4.) ●
Run	34 km	07:54:24	00:18:45	04:27 min/km	-04:05 (3.) ●	-17:35 (4.) ●	-17:43 (4.) ●
Run	38.1 km	08:13:04	00:18:40	04:33 min/km	-04:15 (3.) ●	-16:34 (4.) ●	-16:42 (4.) ●
Run	40.2 km	08:22:17	00:09:13	04:23 min/km	-02:05 (4.) ●	-07:53 (5.) ●	-07:57 (5.) ●
Run	42 km	08:28:53	00:06:36	03:40 min/km	-02:06 (1.) ●	-06:20 (1.) ●	-06:22 (1.) ●
Run	42 km	08:28:53	02:57:38	04:13 min/km	-23:17 (3.) ●	-02:22:55 (4.) ●	-02:23:58 (4.) ●
Total	224.3 km	08:28:53	08:28:53	26.45 km/h	-38:12 (5.) ●	-05:14:24 (6.) ●	-05:23:24 (6.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Cody Beals	23	MPRO	CAN	00:50:33	04:33:25	02:46:28	08:15:11
2	2	2	Michael Weiss	33	MPRO	AUT	00:55:50	04:22:12	02:53:33	08:17:04
3	3	3	Pamphiel Pareyn	31	MPRO	BEL	00:50:25	04:29:47	02:58:14	08:23:26
5	5	4	Justin Metzler	24	MPRO	USA	00:50:32	04:26:43	03:05:29	08:27:27
6	6	5	Matt Russell	21	MPRO	USA	00:57:10	04:27:51	02:57:38	08:28:53
7	7	6	Kaito Tohara	42	MPRO	JPN	00:58:52	04:39:57	03:01:16	08:45:36
8	8	7	Balazs Csoke	38	MPRO	HUN	00:50:36	04:44:53	03:09:01	08:50:45
9	9	8	James Capparell	46	MPRO	USA	00:50:28	04:43:15	03:15:28	08:54:36
10	10	9	Hunter Lussi	43	MPRO	USA	00:50:39	04:38:28	03:18:21	08:55:08
23	18	10	Rodrigo Romero Garcia de la Cadena	51	MPRO	MEX	00:57:13	05:09:27	03:21:25	09:36:37