Liz O'Shea -
Ironman Lake Placid 2022

Quick facts

1196/289/54All/Gender/AG

F45-49Age group

2101Bib number

USANationality


1:30:20	8:12:18	4:33:48	14:42:07

Compare Liz O'Shea with other athletes!

2101 O'Shea

1652 Anderson ×

1243 Lafrazza ×

901 Widmark ×

1128 Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+03:30 (66.) ●	+04:12 (380.) ●	+05:06 (1502.) ●
Swim	3.9 km	01:30:20	00:46:39	02:19 min/100m	+03:45 (67.) ●	+04:58 (386.) ●	+05:50 (1509.) ●
Swim	3.9 km	01:30:20	01:30:20	02:18 min/100m	+07:15 (65.) ●	+09:10 (382.) ●	+10:56 (1506.) ●
Transition		01:46:25	00:16:05	-	+05:45 (80.) ●	+05:49 (455.) ●	+05:39 (1695.) ●
Bike	11.3 km	02:20:31	00:34:06	19.88 km/h	+03:24 (84.) ●	+04:57 (472.) ●	+06:20 (1784.) ●
Bike	25.3 km	02:49:26	00:28:55	29.05 km/h	+01:43 (83.) ●	+05:15 (479.) ●	+06:41 (1798.) ●
Bike	52.1 km	03:56:52	01:07:26	23.85 km/h	+06:30 (85.) ●	+12:15 (481.) ●	+15:16 (1809.) ●
Bike	56 km	04:07:14	00:10:22	22.57 km/h	±00:00 (71.) ●	+00:47 (414.) ●	+01:19 (1653.) ●
Bike	85.3 km	05:38:16	01:31:02	19.31 km/h	+08:48 (81.) ●	+15:00 (464.) ●	+18:57 (1763.) ●
Bike	86.9 km	05:45:29	00:07:13	13.3 km/h	-00:15 (50.) ●	+00:06 (288.) ●	+00:24 (1261.) ●
Bike	87.3 km	05:47:52	00:02:23	10.07 km/h	+00:11 (76.) ●	+00:16 (415.) ●	+00:22 (1651.) ●
Bike	88.5 km	05:56:07	00:08:15	8.73 km/h	+04:31 (82.) ●	+04:45 (468.) ●	+05:11 (1760.) ●
Bike	100.7 km	06:32:50	00:36:43	19.94 km/h	+00:37 (69.) ●	+03:15 (386.) ●	+05:04 (1596.) ●
Bike	114.5 km	07:02:17	00:29:27	28.12 km/h	+00:13 (71.) ●	+03:21 (417.) ●	+04:41 (1635.) ●
Bike	142.8 km	08:08:54	01:06:37	25.49 km/h	+01:27 (79.) ●	+07:29 (440.) ●	+10:01 (1666.) ●
Bike	146.6 km	08:19:39	00:10:45	21.21 km/h	-00:21 (65.) ●	+00:33 (362.) ●	+00:57 (1471.) ●
Bike	173.4 km	09:46:10	01:26:31	18.59 km/h	-02:31 (60.) ●	+02:49 (319.) ●	+05:51 (1296.) ●
Bike	176 km	09:52:45	00:06:35	23.7 km/h	-01:30 (12.) ●	-00:53 (93.) ●	-00:37 (507.) ●
Bike	178.4 km	09:58:43	00:05:58	24.13 km/h	-00:32 (51.) ●	±00:00 (275.) ●	+00:16 (1203.) ●
Bike	178.4 km	09:58:43	08:12:18	21.74 km/h	+22:15 (77.) ●	+59:55 (442.) ●	+01:20:43 (1716.) ●
Transition		10:08:19	00:09:36	-	+00:29 (51.) ●	+01:00 (302.) ●	+00:20 (1056.) ●
Run	0.8 km	10:11:51	00:03:32	04:25 min/km	-00:52 (10.) ●	-00:50 (77.) ●	-00:43 (406.) ●
Run	4.8 km	10:38:33	00:26:42	06:40 min/km	-01:59 (34.) ●	-02:14 (172.) ●	-01:40 (774.) ●
Run	9 km	11:03:41	00:25:08	05:59 min/km	-01:50 (37.) ●	-02:10 (168.) ●	-01:53 (720.) ●
Run	13.2 km	11:28:56	00:25:15	06:00 min/km	-06:55 (9.) ●	-07:10 (54.) ●	-06:50 (259.) ●
Run	17.3 km	12:00:16	00:31:20	07:38 min/km	-00:24 (43.) ●	-00:43 (224.) ●	-00:42 (852.) ●
Run	19.4 km	12:12:22	00:12:06	05:45 min/km	-04:31 (7.) ●	-04:41 (34.) ●	-04:29 (160.) ●
Run	21.6 km	12:28:56	00:16:34	07:31 min/km	+01:32 (60.) ●	+01:26 (344.) ●	+01:35 (1334.) ●
Run	25.7 km	12:54:42	00:25:46	06:17 min/km	-07:08 (12.) ●	-07:40 (54.) ●	-07:39 (219.) ●
Run	29.8 km	13:20:29	00:25:47	06:17 min/km	-04:39 (22.) ●	-05:15 (101.) ●	-05:07 (388.) ●
Run	34 km	13:50:04	00:29:35	07:02 min/km	-06:57 (15.) ●	-07:14 (78.) ●	-06:53 (320.) ●
Run	38.1 km	14:15:03	00:24:59	06:05 min/km	-10:46 (4.) ●	-10:45 (27.) ●	-10:23 (101.) ●
Run	40.2 km	14:28:57	00:13:54	06:37 min/km	-03:23 (13.) ●	-03:27 (78.) ●	-03:16 (345.) ●
Run	42 km	14:42:07	00:13:10	07:18 min/km	+00:14 (51.) ●	+00:05 (271.) ●	+00:12 (1036.) ●
Run	42 km	14:42:07	04:33:48	06:31 min/km	-47:38 (17.) ●	-50:38 (97.) ●	-47:48 (380.) ●
Total	224.3 km	14:42:07	14:42:07	15.26 km/h	-11:54 (54.) ●	+25:16 (289.) ●	+49:50 (1196.) ●

Ovr	Gen	Div	Name	#	AG
1150	273	49	Amy Knibb	1724	F45-49	CAN	01:05:57	06:57:18	06:15:29	14:35:03
1155	276	50	Jude Hagger	257	F45-49	GBR	01:03:43	06:48:20	06:19:34	14:35:20
1173	281	51	Kelley Thibodeau	1108	F45-49	USA	01:21:43	06:48:13	06:09:23	14:38:33
1188	285	52	Abigail Anderson	1652	F45-49	USA	01:21:39	07:33:21	05:25:43	14:41:09
1189	286	53	Gina Lafrazza	1243	F45-49	USA	01:25:11	06:51:08	06:07:18	14:41:31
1196	289	54	Liz O'Shea	2101	F45-49	USA	01:30:20	08:12:18	04:33:48	14:42:07
1229	299	55	Katherine Widmark	901	F45-49	USA	01:17:36	07:02:33	06:07:20	14:47:54
1230	300	56	Tania Silva	1128	F45-49	USA	01:12:43	07:30:31	05:43:57	14:48:05
1245	304	57	Melissa Glynn	1504	F45-49	USA	01:29:08	07:35:26	05:23:43	14:50:23
1246	305	58	Alison Ferlauto	1371	F45-49	USA	01:31:44	07:47:41	05:08:47	14:50:40