Zdzislaw Stefanowski -
Ironman Lake Placid 2022

Quick facts

1008/775/63All/Gender/AG

M55-59Age group

2154Bib number

USANationality


1:22:09	6:49:54	5:43:43	14:13:54

Compare Zdzislaw Stefanowski with other athletes!

2154 Stefanowski

1210 MacDougall ×

442 Jablon ×

397 Harvey ×

277 Donaghy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	+00:12 (82.) ●	+01:31 (851.) ●	+01:12 (1103.) ●
Swim	3.9 km	01:22:09	00:42:22	02:07 min/100m	+00:14 (81.) ●	+01:52 (867.) ●	+01:33 (1127.) ●
Swim	3.9 km	01:22:09	01:22:09	02:06 min/100m	+00:26 (79.) ●	+03:23 (853.) ●	+02:45 (1108.) ●
Transition		01:31:59	00:09:50	-	-01:44 (51.) ●	-00:40 (635.) ●	-00:36 (882.) ●
Bike	11.3 km	02:00:31	00:28:32	23.76 km/h	+00:42 (87.) ●	+01:17 (880.) ●	+00:46 (1093.) ●
Bike	25.3 km	02:23:07	00:22:36	37.17 km/h	+00:41 (89.) ●	+00:54 (910.) ●	+00:22 (1120.) ●
Bike	52.1 km	03:14:14	00:51:07	31.46 km/h	-01:23 (57.) ●	+00:02 (687.) ●	-01:03 (837.) ●
Bike	56 km	03:22:56	00:08:42	26.9 km/h	-00:24 (51.) ●	-00:09 (624.) ●	-00:21 (742.) ●
Bike	85.3 km	04:33:56	01:11:00	24.76 km/h	-02:16 (61.) ●	+00:21 (722.) ●	-01:05 (897.) ●
Bike	86.9 km	04:40:53	00:06:57	13.81 km/h	±00:00 (68.) ●	+00:15 (821.) ●	+00:08 (1045.) ●
Bike	87.3 km	04:42:51	00:01:58	12.2 km/h	-00:06 (61.) ●	-00:01 (674.) ●	-00:03 (828.) ●
Bike	88.5 km	04:44:21	00:01:30	48 km/h	-01:35 (35.) ●	-01:24 (405.) ●	-01:34 (490.) ●
Bike	100.7 km	05:18:27	00:34:06	21.47 km/h	+01:58 (98.) ●	+03:07 (1026.) ●	+02:27 (1320.) ●
Bike	114.5 km	05:43:31	00:25:04	33.03 km/h	+00:14 (83.) ●	+00:48 (877.) ●	+00:18 (1123.) ●
Bike	142.8 km	06:39:29	00:55:58	30.34 km/h	-01:34 (62.) ●	+00:18 (715.) ●	-00:38 (919.) ●
Bike	146.6 km	06:49:17	00:09:48	23.27 km/h	-00:06 (69.) ●	+00:09 (751.) ●	±00:00 (948.) ●
Bike	173.4 km	08:08:59	01:19:42	20.18 km/h	-03:16 (65.) ●	+00:08 (716.) ●	-00:58 (929.) ●
Bike	176 km	08:15:59	00:07:00	22.29 km/h	-00:19 (52.) ●	-00:06 (644.) ●	-00:12 (812.) ●
Bike	178.4 km	08:21:53	00:05:54	24.41 km/h	+00:12 (93.) ●	+00:17 (885.) ●	+00:12 (1132.) ●
Bike	178.4 km	08:21:53	06:49:54	26.11 km/h	-07:12 (66.) ●	+05:56 (735.) ●	-01:41 (925.) ●
Transition		08:30:11	00:08:18	-	-02:20 (44.) ●	-01:12 (568.) ●	-00:58 (818.) ●
Run	0.8 km	08:34:04	00:03:53	04:51 min/km	-00:44 (35.) ●	-00:20 (585.) ●	-00:22 (742.) ●
Run	4.8 km	09:01:24	00:27:20	06:50 min/km	-03:34 (44.) ●	-00:49 (660.) ●	-01:02 (857.) ●
Run	9 km	09:28:14	00:26:50	06:23 min/km	-02:52 (48.) ●	-00:05 (701.) ●	-00:11 (931.) ●
Run	13.2 km	10:00:21	00:32:07	07:38 min/km	-03:00 (45.) ●	+00:10 (694.) ●	+00:02 (931.) ●
Run	17.3 km	10:33:04	00:32:43	07:58 min/km	-02:32 (55.) ●	+00:41 (744.) ●	+00:41 (1012.) ●
Run	19.4 km	10:49:16	00:16:12	07:42 min/km	-01:53 (40.) ●	-00:19 (643.) ●	-00:23 (861.) ●
Run	21.6 km	11:04:06	00:14:50	06:44 min/km	-01:35 (50.) ●	-00:06 (689.) ●	-00:09 (937.) ●
Run	25.7 km	11:37:31	00:33:25	08:09 min/km	-02:53 (48.) ●	+00:01 (667.) ●	±00:00 (912.) ●
Run	29.8 km	12:10:28	00:32:57	08:02 min/km	-00:30 (67.) ●	+02:07 (840.) ●	+02:03 (1134.) ●
Run	34 km	12:52:57	00:42:29	10:06 min/km	+03:47 (99.) ●	+06:09 (1061.) ●	+06:01 (1441.) ●
Run	38.1 km	13:36:13	00:43:16	10:33 min/km	+05:29 (104.) ●	+08:02 (1141.) ●	+07:54 (1551.) ●
Run	40.2 km	13:56:58	00:20:45	09:52 min/km	+02:04 (99.) ●	+03:39 (1128.) ●	+03:35 (1530.) ●
Run	42 km	14:13:54	00:16:56	09:24 min/km	+02:46 (113.) ●	+04:00 (1178.) ●	+03:58 (1606.) ●
Run	42 km	14:13:54	05:43:43	08:11 min/km	-05:27 (61.) ●	+23:10 (848.) ●	+22:07 (1144.) ●
Total	224.3 km	14:13:54	14:13:54	15.76 km/h	-16:17 (63.) ●	+30:37 (775.) ●	+21:37 (1008.) ●

Ovr	Gen	Div	Name	#	AG
974	752	58	Tom Morrill	1787	M55-59	USA	01:36:52	06:36:15	05:31:47	14:07:00
981	758	59	Brad Hardy	2221	M55-59	USA	01:38:40	06:37:26	05:31:28	14:08:59
984	760	60	Joseph Sanchez	977	M55-59	USA	01:30:36	07:06:11	05:04:13	14:09:33
988	763	61	Alan MacDougall	1210	M55-59	KOR	01:20:23	06:17:57	06:10:29	14:10:28
992	764	62	Jeffrey Jablon	442	M55-59	USA	01:13:09	06:47:30	05:48:30	14:11:49
1008	775	63	Zdzislaw Stefanowski	2154	M55-59	USA	01:22:09	06:49:54	05:43:43	14:13:54
1011	778	64	Douglas Harvey	397	M55-59	USA	01:27:52	06:47:23	05:43:38	14:14:11
1036	793	65	Mark Donaghy	277	M55-59	USA	01:38:42	07:14:23	05:02:27	14:18:21
1062	815	66	John Sumner	776	M55-59	USA	01:29:44	07:25:38	05:05:23	14:21:25
1063	816	67	Lance Axelrod	1712	M55-59	USA	01:24:43	07:05:04	05:34:23	14:21:32