Kenneth Ralston -
Ironman Lake Placid 2022

Quick facts

527/415/77All/Gender/AG

M40-44Age group

2157Bib number

USANationality


1:26:28	7:03:38	3:59:32	12:50:14

Compare Kenneth Ralston with other athletes!

2157 Ralston

1302 Faulconer ×

364 Horton ×

1988 Atanasov ×

1337 Przybytkowski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	+04:20 (190.) ●	+03:46 (1038.) ●	+03:27 (1360.) ●
Swim	3.9 km	01:26:28	00:44:26	02:13 min/100m	+04:23 (184.) ●	+03:56 (1011.) ●	+03:37 (1337.) ●
Swim	3.9 km	01:26:28	01:26:28	02:13 min/100m	+08:43 (189.) ●	+07:42 (1023.) ●	+07:04 (1347.) ●
Transition		01:36:51	00:10:23	-	±00:00 (132.) ●	-00:07 (719.) ●	-00:03 (985.) ●
Bike	11.3 km	02:06:26	00:29:35	22.92 km/h	+02:20 (168.) ●	+02:20 (1040.) ●	+01:49 (1323.) ●
Bike	25.3 km	02:30:17	00:23:51	35.22 km/h	+02:14 (189.) ●	+02:09 (1137.) ●	+01:37 (1467.) ●
Bike	52.1 km	03:25:48	00:55:31	28.96 km/h	+04:41 (181.) ●	+04:26 (1044.) ●	+03:21 (1345.) ●
Bike	56 km	03:35:09	00:09:21	25.03 km/h	+00:33 (160.) ●	+00:30 (936.) ●	+00:18 (1176.) ●
Bike	85.3 km	04:49:30	01:14:21	23.64 km/h	+03:45 (160.) ●	+03:42 (889.) ●	+02:16 (1129.) ●
Bike	86.9 km	04:55:57	00:06:27	14.88 km/h	-00:14 (90.) ●	-00:15 (522.) ●	-00:22 (627.) ●
Bike	87.3 km	04:58:00	00:02:03	11.71 km/h	+00:04 (146.) ●	+00:04 (835.) ●	+00:02 (1055.) ●
Bike	88.5 km	05:01:06	00:03:06	23.23 km/h	+00:02 (144.) ●	+00:12 (889.) ●	+00:02 (1147.) ●
Bike	100.7 km	05:33:01	00:31:55	22.93 km/h	+01:06 (148.) ●	+00:56 (801.) ●	+00:16 (1017.) ●
Bike	114.5 km	05:57:23	00:24:22	33.98 km/h	+00:13 (143.) ●	+00:06 (792.) ●	-00:24 (1004.) ●
Bike	142.8 km	06:55:22	00:57:59	29.28 km/h	+02:35 (153.) ●	+02:19 (847.) ●	+01:23 (1096.) ●
Bike	146.6 km	07:05:34	00:10:12	22.35 km/h	+00:37 (163.) ●	+00:33 (911.) ●	+00:24 (1188.) ●
Bike	173.4 km	08:27:12	01:21:38	19.7 km/h	+02:16 (143.) ●	+02:04 (810.) ●	+00:58 (1048.) ●
Bike	176 km	08:34:27	00:07:15	21.52 km/h	+00:13 (144.) ●	+00:09 (790.) ●	+00:03 (1016.) ●
Bike	178.4 km	08:40:29	00:06:02	23.87 km/h	+00:28 (170.) ●	+00:25 (975.) ●	+00:20 (1269.) ●
Bike	178.4 km	08:40:29	07:03:38	25.27 km/h	+20:53 (153.) ●	+19:40 (865.) ●	+12:03 (1102.) ●
Transition		08:50:42	00:10:13	-	+01:03 (156.) ●	+00:43 (837.) ●	+00:57 (1173.) ●
Run	0.8 km	08:55:09	00:04:27	05:33 min/km	+00:19 (170.) ●	+00:14 (936.) ●	+00:12 (1233.) ●
Run	4.8 km	09:14:56	00:19:47	04:56 min/km	-07:36 (5.) ●	-08:22 (54.) ●	-08:35 (68.) ●
Run	9 km	09:36:13	00:21:17	05:04 min/km	-04:58 (30.) ●	-05:38 (206.) ●	-05:44 (259.) ●
Run	13.2 km	10:01:15	00:25:02	05:57 min/km	-05:54 (28.) ●	-06:55 (193.) ●	-07:03 (246.) ●
Run	17.3 km	10:24:00	00:22:45	05:32 min/km	-08:33 (12.) ●	-09:17 (81.) ●	-09:17 (99.) ●
Run	19.4 km	10:35:26	00:11:26	05:26 min/km	-04:44 (10.) ●	-05:05 (79.) ●	-05:09 (100.) ●
Run	21.6 km	10:45:52	00:10:26	04:44 min/km	-04:10 (4.) ●	-04:30 (53.) ●	-04:33 (68.) ●
Run	25.7 km	11:12:02	00:26:10	06:22 min/km	-06:33 (37.) ●	-07:14 (186.) ●	-07:15 (246.) ●
Run	29.8 km	11:36:15	00:24:13	05:54 min/km	-05:57 (35.) ●	-06:37 (197.) ●	-06:41 (261.) ●
Run	34 km	12:02:14	00:25:59	06:11 min/km	-10:06 (11.) ●	-10:21 (93.) ●	-10:29 (120.) ●
Run	38.1 km	12:28:11	00:25:57	06:19 min/km	-09:04 (11.) ●	-09:17 (99.) ●	-09:25 (133.) ●
Run	40.2 km	12:40:46	00:12:35	05:59 min/km	-04:20 (12.) ●	-04:31 (117.) ●	-04:35 (155.) ●
Run	42 km	12:50:14	00:09:28	05:15 min/km	-03:17 (20.) ●	-03:28 (145.) ●	-03:30 (181.) ●
Run	42 km	12:50:14	03:59:32	05:42 min/km	-01:14:53 (12.) ●	-01:21:01 (101.) ●	-01:22:04 (134.) ●
Total	224.3 km	12:50:14	12:50:14	17.47 km/h	-44:14 (77.) ●	-53:03 (415.) ●	-01:02:03 (527.) ●

Ovr	Gen	Div	Name	#	AG
504	398	72	Daniel Coia	2280	M40-44	USA	01:20:30	06:09:40	05:00:21	12:45:47
505	399	73	David Pacciolla	1906	M40-44	CAN	01:18:09	05:54:22	05:16:13	12:45:53
508	402	74	Jonathan Blake	1261	M40-44	USA	01:14:49	06:38:53	04:38:01	12:46:43
519	410	75	Jason Faulconer	1302	M40-44	USA	00:53:46	06:15:19	05:23:26	12:48:41
523	413	76	Matthew Horton	364	M40-44	USA	01:18:55	06:16:14	04:58:58	12:49:24
527	415	77	Kenneth Ralston	2157	M40-44	USA	01:26:28	07:03:38	03:59:32	12:50:14
537	423	78	George Atanasov	1988	M40-44	USA	01:17:12	06:00:16	05:16:56	12:51:40
540	426	79	Andrzej Przybytkowski	1337	M40-44	USA	01:15:19	06:14:45	05:00:56	12:52:28
547	431	80	Justin Monforte	717	M40-44	USA	01:12:01	06:38:33	04:33:49	12:53:22
551	434	81	Alex Pizale	1785	M40-44	CAN	01:21:53	06:36:46	04:37:08	12:53:33