Heather Paul -
Ironman Lake Placid 2022

Quick facts

544/116/20All/Gender/AG

F45-49Age group

2186Bib number

USANationality


1:32:43	5:47:26	5:19:15	12:52:55

Compare Heather Paul with other athletes!

2186 Paul

1241 Masson ×

368 Malone ×

778 Mullikin ×

961 Chandra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	+02:37 (61.) ●	+03:19 (354.) ●	+04:13 (1442.) ●
Swim	3.9 km	01:32:43	00:49:55	02:29 min/100m	+07:01 (79.) ●	+08:14 (446.) ●	+09:06 (1663.) ●
Swim	3.9 km	01:32:43	01:32:43	02:22 min/100m	+09:38 (72.) ●	+11:33 (415.) ●	+13:19 (1578.) ●
Transition		01:40:41	00:07:58	-	-02:22 (19.) ●	-02:18 (134.) ●	-02:28 (515.) ●
Bike	11.3 km	02:05:00	00:24:19	27.88 km/h	-06:23 (5.) ●	-04:50 (30.) ●	-03:27 (255.) ●
Bike	25.3 km	02:25:08	00:20:08	41.72 km/h	-07:04 (8.) ●	-03:32 (50.) ●	-02:06 (414.) ●
Bike	52.1 km	03:11:06	00:45:58	34.98 km/h	-14:58 (5.) ●	-09:13 (40.) ●	-06:12 (294.) ●
Bike	56 km	03:18:59	00:07:53	29.68 km/h	-02:29 (3.) ●	-01:42 (34.) ●	-01:10 (281.) ●
Bike	85.3 km	04:19:17	01:00:18	29.15 km/h	-21:56 (1.) ●	-15:44 (25.) ●	-11:47 (209.) ●
Bike	86.9 km	04:24:58	00:05:41	16.89 km/h	-01:47 (3.) ●	-01:26 (29.) ●	-01:08 (193.) ●
Bike	87.3 km	04:26:44	00:01:46	13.58 km/h	-00:26 (9.) ●	-00:21 (50.) ●	-00:15 (333.) ●
Bike	88.5 km	04:28:06	00:01:22	52.68 km/h	-02:22 (6.) ●	-02:08 (46.) ●	-01:42 (303.) ●
Bike	100.7 km	04:54:32	00:26:26	27.69 km/h	-09:40 (2.) ●	-07:02 (28.) ●	-05:13 (226.) ●
Bike	114.5 km	05:15:32	00:21:00	39.43 km/h	-08:14 (5.) ●	-05:06 (31.) ●	-03:46 (253.) ●
Bike	142.8 km	06:02:34	00:47:02	36.1 km/h	-18:08 (2.) ●	-12:06 (24.) ●	-09:34 (167.) ●
Bike	146.6 km	06:11:07	00:08:33	26.67 km/h	-02:33 (8.) ●	-01:39 (53.) ●	-01:15 (307.) ●
Bike	173.4 km	07:17:17	01:06:10	24.3 km/h	-22:52 (3.) ●	-17:32 (31.) ●	-14:30 (189.) ●
Bike	176 km	07:23:14	00:05:57	26.22 km/h	-02:08 (4.) ●	-01:31 (28.) ●	-01:15 (184.) ●
Bike	178.4 km	07:28:07	00:04:53	29.49 km/h	-01:37 (5.) ●	-01:05 (36.) ●	-00:49 (246.) ●
Bike	178.4 km	07:28:07	05:47:26	30.81 km/h	-02:02:37 (4.) ●	-01:24:57 (28.) ●	-01:04:09 (203.) ●
Transition		07:33:40	00:05:33	-	-03:34 (15.) ●	-03:03 (106.) ●	-03:43 (300.) ●
Run	0.8 km	07:36:56	00:03:16	04:05 min/km	-01:08 (4.) ●	-01:06 (40.) ●	-00:59 (202.) ●
Run	4.8 km	08:00:28	00:23:32	05:53 min/km	-05:09 (10.) ●	-05:24 (76.) ●	-04:50 (365.) ●
Run	9 km	08:24:04	00:23:36	05:37 min/km	-03:22 (19.) ●	-03:42 (112.) ●	-03:25 (517.) ●
Run	13.2 km	08:53:27	00:29:23	06:59 min/km	-02:47 (29.) ●	-03:02 (147.) ●	-02:42 (637.) ●
Run	17.3 km	09:22:09	00:28:42	06:59 min/km	-03:02 (27.) ●	-03:21 (126.) ●	-03:20 (543.) ●
Run	19.4 km	09:36:52	00:14:43	07:00 min/km	-01:54 (25.) ●	-02:04 (129.) ●	-01:52 (550.) ●
Run	21.6 km	09:51:32	00:14:40	06:39 min/km	-00:22 (45.) ●	-00:28 (241.) ●	-00:19 (895.) ●
Run	25.7 km	10:25:14	00:33:42	08:13 min/km	+00:48 (50.) ●	+00:16 (251.) ●	+00:17 (934.) ●
Run	29.8 km	10:58:07	00:32:53	08:01 min/km	+02:27 (59.) ●	+01:51 (294.) ●	+01:59 (1130.) ●
Run	34 km	11:38:17	00:40:10	09:33 min/km	+03:38 (58.) ●	+03:21 (318.) ●	+03:42 (1249.) ●
Run	38.1 km	12:19:02	00:40:45	09:56 min/km	+05:00 (63.) ●	+05:01 (369.) ●	+05:23 (1398.) ●
Run	40.2 km	12:38:17	00:19:15	09:09 min/km	+01:58 (59.) ●	+01:54 (337.) ●	+02:05 (1297.) ●
Run	42 km	12:52:55	00:14:38	08:07 min/km	+01:42 (64.) ●	+01:33 (346.) ●	+01:40 (1316.) ●
Run	42 km	12:52:55	05:19:15	07:36 min/km	-02:11 (42.) ●	-05:11 (218.) ●	-02:21 (877.) ●
Total	224.3 km	12:52:55	12:52:55	17.41 km/h	-02:01:06 (20.) ●	-01:23:56 (116.) ●	-59:22 (544.) ●

Ovr	Gen	Div	Name	#	AG
498	104	15	Ruth Henshaw	356	F45-49	CAN	01:26:58	06:22:51	04:38:56	12:44:45
512	108	16	Joellen Kohlman-Petrick	401	F45-49	USA	01:12:05	07:03:06	04:12:48	12:47:21
520	110	17	Eleanor Colledge	2367	F45-49	CAN	01:15:28	06:54:06	04:17:32	12:48:51
533	113	18	Vicky Masson	1241	F45-49	CAN	01:19:37	06:51:14	04:28:26	12:51:08
534	114	19	Katie Malone	368	F45-49	USA	01:07:21	06:45:23	04:40:45	12:51:13
544	116	20	Heather Paul	2186	F45-49	USA	01:32:43	05:47:26	05:19:15	12:52:55
550	117	21	Beth Mullikin	778	F45-49	USA	01:14:23	06:38:29	04:43:53	12:53:32
554	118	22	Jyoti Chandra	961	F45-49	CAN	01:19:40	06:48:43	04:21:47	12:53:51
646	131	23	Jennifer Boydston	1788	F45-49	USA	01:26:07	06:26:34	04:53:41	13:08:20
652	133	24	Carol_ann Millner	792	F45-49	USA	01:19:04	06:43:53	04:53:11	13:08:56