Frankie Kouts -
Ironman Lake Placid 2022

Quick facts

940/724/114All/Gender/AG

M30-34Age group

2235Bib number

USANationality


1:18:11	6:36:04	5:53:24	14:02:05

Compare Frankie Kouts with other athletes!

2235 Kouts

2240 Ma ×

1424 Flanagan ×

2216 Pratt ×

1249 Wiegand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:55	00:36:55	01:56 min/100m	-00:17 (84.) ●	-01:21 (581.) ●	-01:40 (737.) ●
Swim	3.9 km	01:18:11	00:41:16	02:03 min/100m	+01:26 (104.) ●	+00:46 (776.) ●	+00:27 (998.) ●
Swim	3.9 km	01:18:11	01:18:11	02:00 min/100m	+01:09 (94.) ●	-00:35 (683.) ●	-01:13 (873.) ●
Transition		01:25:15	00:07:04	-	-02:42 (42.) ●	-03:26 (244.) ●	-03:22 (332.) ●
Bike	11.3 km	01:50:36	00:25:21	26.75 km/h	-01:16 (58.) ●	-01:54 (357.) ●	-02:25 (415.) ●
Bike	25.3 km	02:10:17	00:19:41	42.68 km/h	-01:27 (39.) ●	-02:01 (249.) ●	-02:33 (282.) ●
Bike	52.1 km	02:58:32	00:48:15	33.33 km/h	-01:47 (69.) ●	-02:50 (431.) ●	-03:55 (501.) ●
Bike	56 km	03:07:09	00:08:37	27.16 km/h	-00:13 (84.) ●	-00:14 (576.) ●	-00:26 (681.) ●
Bike	85.3 km	04:13:55	01:06:46	26.33 km/h	-02:10 (77.) ●	-03:53 (492.) ●	-05:19 (591.) ●
Bike	86.9 km	04:20:16	00:06:21	15.12 km/h	-00:09 (75.) ●	-00:21 (449.) ●	-00:28 (539.) ●
Bike	87.3 km	04:22:06	00:01:50	13.09 km/h	-00:06 (59.) ●	-00:09 (384.) ●	-00:11 (454.) ●
Bike	88.5 km	04:25:01	00:02:55	24.69 km/h	+00:09 (111.) ●	+00:01 (849.) ●	-00:09 (1093.) ●
Bike	100.7 km	04:55:42	00:30:41	23.86 km/h	+00:32 (99.) ●	-00:18 (647.) ●	-00:58 (789.) ●
Bike	114.5 km	05:17:43	00:22:01	37.61 km/h	-01:24 (63.) ●	-02:15 (386.) ●	-02:45 (448.) ●
Bike	142.8 km	06:16:49	00:59:06	28.73 km/h	+04:42 (122.) ●	+03:26 (905.) ●	+02:30 (1176.) ●
Bike	146.6 km	06:26:46	00:09:57	22.91 km/h	+00:33 (111.) ●	+00:18 (797.) ●	+00:09 (1018.) ●
Bike	173.4 km	07:48:25	01:21:39	19.69 km/h	+04:42 (116.) ●	+02:05 (812.) ●	+00:59 (1050.) ●
Bike	176 km	07:56:04	00:07:39	20.39 km/h	+00:49 (138.) ●	+00:33 (965.) ●	+00:27 (1278.) ●
Bike	178.4 km	08:01:19	00:05:15	27.43 km/h	-00:12 (72.) ●	-00:22 (439.) ●	-00:27 (521.) ●
Bike	178.4 km	08:01:19	06:36:04	27.03 km/h	+02:43 (87.) ●	-07:54 (591.) ●	-15:31 (724.) ●
Transition		08:08:41	00:07:22	-	-01:03 (72.) ●	-02:08 (440.) ●	-01:54 (636.) ●
Run	0.8 km	08:12:35	00:03:54	04:52 min/km	+00:08 (111.) ●	-00:19 (589.) ●	-00:21 (746.) ●
Run	4.8 km	08:39:32	00:26:57	06:44 min/km	+01:12 (109.) ●	-01:12 (626.) ●	-01:25 (807.) ●
Run	9 km	09:10:49	00:31:17	07:26 min/km	+06:31 (156.) ●	+04:22 (1040.) ●	+04:16 (1420.) ●
Run	13.2 km	09:55:46	00:44:57	10:42 min/km	+15:28 (164.) ●	+13:00 (1305.) ●	+12:52 (1788.) ●
Run	17.3 km	10:31:18	00:35:32	08:39 min/km	+06:01 (141.) ●	+03:30 (965.) ●	+03:30 (1323.) ●
Run	19.4 km	10:47:51	00:16:33	07:52 min/km	+01:21 (114.) ●	+00:02 (694.) ●	-00:02 (929.) ●
Run	21.6 km	11:02:52	00:15:01	06:49 min/km	+01:03 (112.) ●	+00:05 (715.) ●	+00:02 (971.) ●
Run	25.7 km	11:39:46	00:36:54	09:00 min/km	+05:13 (132.) ●	+03:30 (919.) ●	+03:29 (1255.) ●
Run	29.8 km	12:16:25	00:36:39	08:56 min/km	+07:30 (150.) ●	+05:49 (1095.) ●	+05:45 (1492.) ●
Run	34 km	12:57:36	00:41:11	09:48 min/km	+06:42 (141.) ●	+04:51 (1001.) ●	+04:43 (1347.) ●
Run	38.1 km	13:36:02	00:38:26	09:22 min/km	+05:34 (137.) ●	+03:12 (909.) ●	+03:04 (1227.) ●
Run	40.2 km	13:51:26	00:15:24	07:19 min/km	-00:18 (83.) ●	-01:42 (443.) ●	-01:46 (600.) ●
Run	42 km	14:02:05	00:10:39	05:55 min/km	-01:08 (60.) ●	-02:17 (335.) ●	-02:19 (438.) ●
Run	42 km	14:02:05	05:53:24	08:24 min/km	+55:17 (141.) ●	+32:51 (921.) ●	+31:48 (1241.) ●
Total	224.3 km	14:02:05	14:02:05	15.98 km/h	+55:24 (114.) ●	+18:48 (724.) ●	+09:48 (940.) ●

Ovr	Gen	Div	Name	#	AG
887	689	109	Dane Deking	1178	M30-34	USA	01:18:46	06:44:46	05:29:17	13:51:44
899	696	110	James Feller	2358	M30-34	USA	01:23:23	07:19:50	04:49:44	13:52:58
902	698	111	Anthony Jaworski	1829	M30-34	POL	01:10:25	07:11:57	05:10:09	13:53:18
904	700	112	Ben Ma	2240	M30-34	USA	01:10:58	06:55:06	05:29:31	13:53:44
907	702	113	Sam Flanagan	1424	M30-34	USA	01:32:59	07:29:28	04:21:03	13:54:13
940	724	114	Frankie Kouts	2235	M30-34	USA	01:18:11	06:36:04	05:53:24	14:02:05
944	727	115	Andrew Pratt	2216	M30-34	USA	01:18:21	07:10:24	05:00:26	14:02:25
964	745	116	Michael Wiegand	1249	M30-34	USA	01:14:13	07:03:17	05:25:43	14:06:00
966	747	117	Daniel Saltzman	1201	M30-34	USA	01:17:17	06:10:56	06:19:34	14:06:16
995	765	118	Cody Beus	2354	M30-34	USA	01:22:19	06:23:01	05:55:37	14:12:09