Nicholas Holland -
Ironman Lake Placid 2022

Quick facts

485/384/70All/Gender/AG

M30-34Age group

2278Bib number

USANationality


1:07:27	6:33:01	4:48:31	12:41:42

Compare Nicholas Holland with other athletes!

2278 Holland

2374 Ghyssens ×

1907 Lohry ×

2112 Parquette ×

1905 McAdams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:38	00:32:38	01:43 min/100m	-04:34 (35.) ●	-05:38 (217.) ●	-05:57 (271.) ●
Swim	3.9 km	01:07:27	00:34:49	01:44 min/100m	-05:01 (37.) ●	-05:41 (244.) ●	-06:00 (309.) ●
Swim	3.9 km	01:07:27	01:07:27	01:43 min/100m	-09:35 (36.) ●	-11:19 (228.) ●	-11:57 (289.) ●
Transition		01:15:08	00:07:41	-	-02:05 (56.) ●	-02:49 (340.) ●	-02:45 (460.) ●
Bike	11.3 km	01:43:03	00:27:55	24.29 km/h	+01:18 (114.) ●	+00:40 (790.) ●	+00:09 (959.) ●
Bike	25.3 km	02:04:29	00:21:26	39.19 km/h	+00:18 (97.) ●	-00:16 (661.) ●	-00:48 (778.) ●
Bike	52.1 km	02:55:12	00:50:43	31.71 km/h	+00:41 (90.) ●	-00:22 (652.) ●	-01:27 (789.) ●
Bike	56 km	03:03:53	00:08:41	26.95 km/h	-00:09 (90.) ●	-00:10 (610.) ●	-00:22 (724.) ●
Bike	85.3 km	04:10:12	01:06:19	26.51 km/h	-02:37 (72.) ●	-04:20 (468.) ●	-05:46 (560.) ●
Bike	86.9 km	04:16:21	00:06:09	15.61 km/h	-00:21 (63.) ●	-00:33 (361.) ●	-00:40 (430.) ●
Bike	87.3 km	04:18:07	00:01:46	13.58 km/h	-00:10 (45.) ●	-00:13 (285.) ●	-00:15 (335.) ●
Bike	88.5 km	04:20:37	00:02:30	28.8 km/h	-00:16 (98.) ●	-00:24 (752.) ●	-00:34 (963.) ●
Bike	100.7 km	04:51:16	00:30:39	23.88 km/h	+00:30 (97.) ●	-00:20 (645.) ●	-01:00 (787.) ●
Bike	114.5 km	05:15:03	00:23:47	34.81 km/h	+00:22 (104.) ●	-00:29 (694.) ●	-00:59 (874.) ●
Bike	142.8 km	06:10:16	00:55:13	30.75 km/h	+00:49 (91.) ●	-00:27 (662.) ●	-01:23 (840.) ●
Bike	146.6 km	06:19:43	00:09:27	24.13 km/h	+00:03 (79.) ●	-00:12 (584.) ●	-00:21 (721.) ●
Bike	173.4 km	07:36:08	01:16:25	21.04 km/h	-00:32 (82.) ●	-03:09 (556.) ●	-04:15 (702.) ●
Bike	176 km	07:42:50	00:06:42	23.28 km/h	-00:08 (74.) ●	-00:24 (470.) ●	-00:30 (576.) ●
Bike	178.4 km	07:48:09	00:05:19	27.08 km/h	-00:08 (77.) ●	-00:18 (488.) ●	-00:23 (590.) ●
Bike	178.4 km	07:48:09	06:33:01	27.24 km/h	-00:20 (83.) ●	-10:57 (564.) ●	-18:34 (687.) ●
Transition		07:53:11	00:05:02	-	-03:23 (27.) ●	-04:28 (141.) ●	-04:14 (222.) ●
Run	0.8 km	07:56:45	00:03:34	04:27 min/km	-00:12 (72.) ●	-00:39 (360.) ●	-00:41 (444.) ●
Run	4.8 km	08:22:45	00:26:00	06:30 min/km	+00:15 (91.) ●	-02:09 (536.) ●	-02:22 (687.) ●
Run	9 km	08:46:39	00:23:54	05:41 min/km	-00:52 (76.) ●	-03:01 (436.) ●	-03:07 (560.) ●
Run	13.2 km	09:15:55	00:29:16	06:58 min/km	-00:13 (89.) ●	-02:41 (484.) ●	-02:49 (628.) ●
Run	17.3 km	09:45:30	00:29:35	07:12 min/km	+00:04 (92.) ●	-02:27 (490.) ●	-02:27 (649.) ●
Run	19.4 km	10:00:01	00:14:31	06:54 min/km	-00:41 (72.) ●	-02:00 (391.) ●	-02:04 (506.) ●
Run	21.6 km	10:13:40	00:13:39	06:12 min/km	-00:19 (86.) ●	-01:17 (483.) ●	-01:20 (639.) ●
Run	25.7 km	10:44:18	00:30:38	07:28 min/km	-01:03 (77.) ●	-02:46 (483.) ●	-02:47 (643.) ●
Run	29.8 km	11:11:19	00:27:01	06:35 min/km	-02:08 (54.) ●	-03:49 (371.) ●	-03:53 (495.) ●
Run	34 km	11:43:10	00:31:51	07:35 min/km	-02:38 (66.) ●	-04:29 (367.) ●	-04:37 (493.) ●
Run	38.1 km	12:14:54	00:31:44	07:44 min/km	-01:08 (74.) ●	-03:30 (444.) ●	-03:38 (588.) ●
Run	40.2 km	12:30:51	00:15:57	07:35 min/km	+00:15 (93.) ●	-01:09 (524.) ●	-01:13 (706.) ●
Run	42 km	12:41:42	00:10:51	06:01 min/km	-00:56 (67.) ●	-02:05 (368.) ●	-02:07 (482.) ●
Run	42 km	12:41:42	04:48:31	06:52 min/km	-09:36 (71.) ●	-32:02 (395.) ●	-33:05 (516.) ●
Total	224.3 km	12:41:42	12:41:42	17.67 km/h	-24:59 (70.) ●	-01:01:35 (384.) ●	-01:10:35 (485.) ●

Ovr	Gen	Div	Name	#	AG
439	350	65	Joe Cottengaim	490	M30-34	USA	01:19:44	06:14:53	04:39:47	12:33:25
455	360	66	Nick Crispinelli	1932	M30-34	USA	01:23:21	06:44:43	04:07:12	12:36:25
457	362	67	Kyle Dunn	2175	M30-34	USA	01:09:49	06:54:21	04:12:45	12:36:49
462	366	68	Vincent Ghyssens	2374	M30-34	BEL	01:10:57	06:19:30	04:58:13	12:38:26
480	380	69	William Lohry	1907	M30-34	USA	01:03:05	06:30:17	04:53:29	12:40:42
485	384	70	Nicholas Holland	2278	M30-34	USA	01:07:27	06:33:01	04:48:31	12:41:42
496	393	71	Ryan Parquette	2112	M30-34	USA	01:16:32	06:44:32	04:29:07	12:43:54
518	409	72	Andrian McAdams	1905	M30-34	USA	01:14:21	06:43:28	04:31:10	12:48:38
522	412	73	Ryan Kelly	437	M30-34	USA	01:14:44	06:38:32	04:35:44	12:49:17
530	418	74	Neil Mackenzie	2314	M30-34	USA	01:08:59	06:34:09	04:54:40	12:50:38