John Workman -
Ironman Lake Placid 2022

Quick facts

604/480/54All/Gender/AG

M50-54Age group

230Bib number

USANationality


1:17:11	6:03:46	5:25:32	13:01:12

Compare John Workman with other athletes!

230 Workman

1535 Athanase ×

798 Kreckel ×

1731 Daly ×

520 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:06	00:38:06	02:00 min/100m	-01:27 (100.) ●	-00:10 (694.) ●	-00:29 (886.) ●
Swim	3.9 km	01:17:11	00:39:05	01:57 min/100m	-02:31 (84.) ●	-01:25 (593.) ●	-01:44 (766.) ●
Swim	3.9 km	01:17:11	01:17:11	01:58 min/100m	-03:58 (91.) ●	-01:35 (635.) ●	-02:13 (810.) ●
Transition		01:26:26	00:09:15	-	-02:04 (76.) ●	-01:15 (559.) ●	-01:11 (777.) ●
Bike	11.3 km	01:52:53	00:26:27	25.63 km/h	-01:22 (73.) ●	-00:48 (529.) ●	-01:19 (626.) ●
Bike	25.3 km	02:12:11	00:19:18	43.52 km/h	-02:39 (19.) ●	-02:24 (177.) ●	-02:56 (199.) ●
Bike	52.1 km	03:00:08	00:47:57	33.53 km/h	-03:41 (52.) ●	-03:08 (404.) ●	-04:13 (468.) ●
Bike	56 km	03:08:36	00:08:28	27.64 km/h	-00:30 (68.) ●	-00:23 (498.) ●	-00:35 (584.) ●
Bike	85.3 km	04:13:01	01:04:25	27.29 km/h	-07:00 (44.) ●	-06:14 (360.) ●	-07:40 (422.) ●
Bike	86.9 km	04:19:16	00:06:15	15.36 km/h	-00:32 (52.) ●	-00:27 (399.) ●	-00:34 (476.) ●
Bike	87.3 km	04:21:07	00:01:51	12.97 km/h	-00:10 (59.) ●	-00:08 (423.) ●	-00:10 (503.) ●
Bike	88.5 km	04:22:20	00:01:13	59.18 km/h	-01:46 (14.) ●	-01:41 (75.) ●	-01:51 (87.) ●
Bike	100.7 km	04:50:40	00:28:20	25.84 km/h	-03:14 (42.) ●	-02:39 (364.) ●	-03:19 (430.) ●
Bike	114.5 km	05:11:32	00:20:52	39.68 km/h	-03:45 (19.) ●	-03:24 (204.) ●	-03:54 (230.) ●
Bike	142.8 km	06:00:44	00:49:12	34.51 km/h	-07:00 (31.) ●	-06:28 (266.) ●	-07:24 (312.) ●
Bike	146.6 km	06:09:24	00:08:40	26.31 km/h	-01:11 (32.) ●	-00:59 (293.) ●	-01:08 (354.) ●
Bike	173.4 km	07:18:52	01:09:28	23.15 km/h	-11:10 (32.) ●	-10:06 (265.) ●	-11:12 (315.) ●
Bike	176 km	07:25:20	00:06:28	24.12 km/h	-00:47 (41.) ●	-00:38 (343.) ●	-00:44 (410.) ●
Bike	178.4 km	07:30:12	00:04:52	29.59 km/h	-00:50 (26.) ●	-00:45 (196.) ●	-00:50 (228.) ●
Bike	178.4 km	07:30:12	06:03:46	29.43 km/h	-45:37 (35.) ●	-40:12 (292.) ●	-47:49 (342.) ●
Transition		07:35:40	00:05:28	-	-04:36 (19.) ●	-04:02 (183.) ●	-03:48 (284.) ●
Run	0.8 km	07:39:27	00:03:47	04:43 min/km	-00:47 (57.) ●	-00:26 (500.) ●	-00:28 (624.) ●
Run	4.8 km	08:06:51	00:27:24	06:51 min/km	-02:08 (79.) ●	-00:45 (669.) ●	-00:58 (870.) ●
Run	9 km	08:33:30	00:26:39	06:20 min/km	-01:23 (91.) ●	-00:16 (683.) ●	-00:22 (904.) ●
Run	13.2 km	09:04:21	00:30:51	07:20 min/km	-02:22 (71.) ●	-01:06 (582.) ●	-01:14 (778.) ●
Run	17.3 km	09:34:53	00:30:32	07:26 min/km	-02:28 (67.) ●	-01:30 (570.) ●	-01:30 (761.) ●
Run	19.4 km	09:51:12	00:16:19	07:46 min/km	-00:48 (81.) ●	-00:12 (659.) ●	-00:16 (884.) ●
Run	21.6 km	10:08:43	00:17:31	07:57 min/km	+02:11 (170.) ●	+02:35 (1105.) ●	+02:32 (1497.) ●
Run	25.7 km	10:42:08	00:33:25	08:09 min/km	-00:58 (90.) ●	+00:01 (664.) ●	±00:00 (908.) ●
Run	29.8 km	11:13:08	00:31:00	07:33 min/km	-00:43 (96.) ●	+00:10 (678.) ●	+00:06 (916.) ●
Run	34 km	11:50:46	00:37:38	08:57 min/km	+00:20 (114.) ●	+01:18 (754.) ●	+01:10 (1024.) ●
Run	38.1 km	12:28:04	00:37:18	09:05 min/km	+00:47 (126.) ●	+02:04 (835.) ●	+01:56 (1127.) ●
Run	40.2 km	12:45:56	00:17:52	08:30 min/km	+00:06 (118.) ●	+00:46 (798.) ●	+00:42 (1075.) ●
Run	42 km	13:01:12	00:15:16	08:28 min/km	+01:48 (154.) ●	+02:20 (1031.) ●	+02:18 (1407.) ●
Run	42 km	13:01:12	05:25:32	07:45 min/km	-06:25 (93.) ●	+04:59 (706.) ●	+03:56 (952.) ●
Total	224.3 km	13:01:12	13:01:12	17.23 km/h	-01:02:40 (54.) ●	-42:05 (480.) ●	-51:05 (604.) ●

Ovr	Gen	Div	Name	#	AG
564	446	49	Jeff Hutson	352	M50-54	USA	01:24:53	05:53:57	05:18:34	12:54:25
572	451	50	Damon Lupher	805	M50-54	USA	01:16:24	06:39:03	04:41:00	12:56:15
580	458	51	Curtis Lueker	1770	M50-54	USA	01:23:04	06:23:09	04:47:57	12:56:57
583	461	52	Greg Athanase	1535	M50-54	FRA	01:23:07	06:09:40	04:54:19	12:58:06
598	475	53	Eric Kreckel	798	M50-54	USA	01:26:08	06:29:36	04:43:36	13:00:07
604	480	54	John Workman	230	M50-54	USA	01:17:11	06:03:46	05:25:32	13:01:12
616	491	55	Christopher Daly	1731	M50-54	USA	01:16:44	06:45:36	04:44:51	13:04:39
619	494	56	Sam Wilkinson	520	M50-54	USA	01:08:55	06:15:35	05:25:16	13:04:53
632	505	57	Marty Owens	336	M50-54	USA	01:08:43	05:40:19	05:59:42	13:06:32
638	509	58	Martin Zastera	431	M50-54	CZE	01:28:21	06:43:25	04:34:26	13:06:57