Henry Frome -
Ironman Lake Placid 2022

Quick facts

1515/1139/85All/Gender/AG

M25-29Age group

2332Bib number

USANationality


1:18:29	7:56:56	5:59:43	15:47:51

Compare Henry Frome with other athletes!

2332 Frome

1094 Emory ×

1567 Haddad ×

1952 Gandy ×

1748 Curry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:18	00:38:18	02:00 min/100m	+01:48 (58.) ●	+00:02 (718.) ●	-00:17 (920.) ●
Swim	3.9 km	01:18:29	00:40:11	02:00 min/100m	+01:23 (52.) ●	-00:19 (685.) ●	-00:38 (877.) ●
Swim	3.9 km	01:18:29	01:18:29	02:00 min/100m	+03:11 (56.) ●	-00:17 (697.) ●	-00:55 (892.) ●
Transition		01:36:37	00:18:08	-	+08:07 (87.) ●	+07:38 (1287.) ●	+07:42 (1759.) ●
Bike	11.3 km	02:05:51	00:29:14	23.19 km/h	+02:23 (73.) ●	+01:59 (991.) ●	+01:28 (1246.) ●
Bike	25.3 km	02:27:56	00:22:05	38.04 km/h	+00:17 (57.) ●	+00:23 (804.) ●	-00:09 (965.) ●
Bike	52.1 km	03:18:57	00:51:01	31.52 km/h	+00:04 (47.) ●	-00:04 (675.) ●	-01:09 (821.) ●
Bike	56 km	03:27:59	00:09:02	25.9 km/h	+00:21 (57.) ●	+00:11 (781.) ●	-00:01 (964.) ●
Bike	85.3 km	04:47:52	01:19:53	22.01 km/h	+09:54 (76.) ●	+09:14 (1103.) ●	+07:48 (1441.) ●
Bike	86.9 km	04:55:44	00:07:52	12.2 km/h	+01:19 (80.) ●	+01:10 (1222.) ●	+01:03 (1630.) ●
Bike	87.3 km	04:58:31	00:02:47	8.62 km/h	+00:48 (89.) ●	+00:48 (1323.) ●	+00:46 (1806.) ●
Bike	88.5 km	05:06:46	00:08:15	8.73 km/h	+05:31 (89.) ●	+05:21 (1292.) ●	+05:11 (1759.) ●
Bike	100.7 km	05:42:48	00:36:02	20.31 km/h	+05:39 (80.) ●	+05:03 (1172.) ●	+04:23 (1535.) ●
Bike	114.5 km	06:10:08	00:27:20	30.29 km/h	+03:15 (72.) ●	+03:04 (1101.) ●	+02:34 (1466.) ●
Bike	142.8 km	07:19:16	01:09:08	24.56 km/h	+13:03 (83.) ●	+13:28 (1272.) ●	+12:32 (1740.) ●
Bike	146.6 km	07:32:08	00:12:52	17.72 km/h	+03:15 (88.) ●	+03:13 (1312.) ●	+03:04 (1790.) ●
Bike	173.4 km	09:19:19	01:47:11	15 km/h	+27:41 (88.) ●	+27:37 (1310.) ●	+26:31 (1783.) ●
Bike	176 km	09:27:05	00:07:46	20.09 km/h	+00:48 (74.) ●	+00:40 (1013.) ●	+00:34 (1349.) ●
Bike	178.4 km	09:33:33	00:06:28	22.27 km/h	+00:56 (81.) ●	+00:51 (1182.) ●	+00:46 (1580.) ●
Bike	178.4 km	09:33:33	07:56:56	22.44 km/h	+01:15:14 (82.) ●	+01:12:58 (1210.) ●	+01:05:21 (1621.) ●
Transition		09:48:08	00:14:35	-	+05:34 (84.) ●	+05:05 (1204.) ●	+05:19 (1655.) ●
Run	0.8 km	09:51:29	00:03:21	04:11 min/km	-00:27 (26.) ●	-00:52 (196.) ●	-00:54 (250.) ●
Run	4.8 km	10:25:22	00:33:53	08:28 min/km	+07:38 (83.) ●	+05:44 (1128.) ●	+05:31 (1530.) ●
Run	9 km	10:52:31	00:27:09	06:27 min/km	+02:34 (65.) ●	+00:14 (735.) ●	+00:08 (977.) ●
Run	13.2 km	11:36:11	00:43:40	10:23 min/km	+13:54 (90.) ●	+11:43 (1289.) ●	+11:35 (1767.) ●
Run	17.3 km	12:20:40	00:44:29	10:50 min/km	+14:38 (89.) ●	+12:27 (1298.) ●	+12:27 (1780.) ●
Run	19.4 km	12:39:02	00:18:22	08:44 min/km	+02:51 (73.) ●	+01:51 (956.) ●	+01:47 (1286.) ●
Run	21.6 km	12:52:56	00:13:54	06:19 min/km	-00:19 (48.) ●	-01:02 (528.) ●	-01:05 (703.) ●
Run	25.7 km	13:24:48	00:31:52	07:46 min/km	+00:17 (51.) ●	-01:32 (560.) ●	-01:33 (756.) ●
Run	29.8 km	14:01:44	00:36:56	09:00 min/km	+07:51 (83.) ●	+06:06 (1119.) ●	+06:02 (1522.) ●
Run	34 km	14:41:09	00:39:25	09:23 min/km	+05:32 (76.) ●	+03:05 (868.) ●	+02:57 (1173.) ●
Run	38.1 km	15:14:54	00:33:45	08:13 min/km	+01:09 (54.) ●	-01:29 (585.) ●	-01:37 (790.) ●
Run	40.2 km	15:31:20	00:16:26	07:49 min/km	+00:51 (56.) ●	-00:40 (594.) ●	-00:44 (802.) ●
Run	42 km	15:47:51	00:16:31	09:10 min/km	+04:39 (87.) ●	+03:35 (1145.) ●	+03:33 (1555.) ●
Run	42 km	15:47:51	05:59:43	08:33 min/km	+01:01:08 (78.) ●	+39:10 (970.) ●	+38:07 (1317.) ●
Total	224.3 km	15:47:51	15:47:51	14.2 km/h	+02:33:14 (85.) ●	+02:04:34 (1139.) ●	+01:55:34 (1515.) ●

Ovr	Gen	Div	Name	#	AG
1434	1077	80	Corbinian Wanner	1897	M25-29	USA	01:08:15	07:49:59	06:03:16	15:33:01
1443	1083	81	Sean Callahan	1303	M25-29	USA	01:17:40	07:35:09	06:20:17	15:34:55
1449	1088	82	Lukasz Gremza	151	M25-29	USA	01:28:09	07:35:40	05:57:45	15:36:13
1492	1122	83	Ross Emory	1094	M25-29	USA	01:27:31	07:26:37	06:23:39	15:43:29
1495	1124	84	Anthony Haddad	1567	M25-29	USA	01:26:52	07:59:09	05:55:04	15:44:01
1515	1139	85	Henry Frome	2332	M25-29	USA	01:18:29	07:56:56	05:59:43	15:47:51
1540	1158	86	Joshua Gandy	1952	M25-29	USA	01:19:42	07:15:43	06:53:18	15:51:58
1677	1244	87	Devin Curry	1748	M25-29	USA	01:05:45	08:07:26	06:41:22	16:22:14
1703	1260	88	Jonathan Ramirez	1802	M25-29	USA	01:36:04	08:32:36	05:55:25	16:28:13
1746	1285	89	Nicholas Lawrence	540	M25-29	USA	01:47:42	08:19:01	06:05:22	16:38:25