Shireen Knowles -
Ironman Lake Placid 2022

Quick facts

1153/275/56All/Gender/AG

F40-44Age group

235Bib number

USANationality


1:21:25	6:44:07	6:12:56	14:35:16

Compare Shireen Knowles with other athletes!

235 Knowles

624 Sweet ×

399 McKay ×

883 Peereboom ×

207 Mauch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	+00:23 (51.) ●	+00:37 (264.) ●	+01:31 (1145.) ●
Swim	3.9 km	01:21:25	00:41:19	02:03 min/100m	-00:36 (45.) ●	-00:22 (223.) ●	+00:30 (1004.) ●
Swim	3.9 km	01:21:25	01:21:25	02:05 min/100m	-00:13 (47.) ●	+00:15 (242.) ●	+02:01 (1068.) ●
Transition		01:30:05	00:08:40	-	-01:32 (41.) ●	-01:36 (186.) ●	-01:46 (661.) ●
Bike	11.3 km	01:57:16	00:27:11	24.94 km/h	-01:47 (30.) ●	-01:58 (132.) ●	-00:35 (798.) ●
Bike	25.3 km	02:19:02	00:21:46	38.59 km/h	-01:00 (31.) ●	-01:54 (142.) ●	-00:28 (878.) ●
Bike	52.1 km	03:07:37	00:48:35	33.1 km/h	-05:28 (16.) ●	-06:36 (82.) ●	-03:35 (545.) ●
Bike	56 km	03:16:01	00:08:24	27.86 km/h	-01:14 (17.) ●	-01:11 (78.) ●	-00:39 (541.) ●
Bike	85.3 km	04:23:56	01:07:55	25.88 km/h	-06:42 (24.) ●	-08:07 (118.) ●	-04:10 (677.) ●
Bike	86.9 km	04:31:02	00:07:06	13.52 km/h	-00:02 (48.) ●	-00:01 (256.) ●	+00:17 (1160.) ●
Bike	87.3 km	04:33:08	00:02:06	11.43 km/h	+00:01 (52.) ●	-00:01 (250.) ●	+00:05 (1162.) ●
Bike	88.5 km	04:37:23	00:04:15	16.94 km/h	+00:30 (65.) ●	+00:45 (343.) ●	+01:11 (1429.) ●
Bike	100.7 km	05:08:51	00:31:28	23.26 km/h	-01:20 (39.) ●	-02:00 (189.) ●	-00:11 (929.) ●
Bike	114.5 km	05:32:00	00:23:09	35.77 km/h	-02:02 (33.) ●	-02:57 (144.) ●	-01:37 (737.) ●
Bike	142.8 km	06:27:34	00:55:34	30.56 km/h	-01:54 (42.) ●	-03:34 (193.) ●	-01:02 (885.) ●
Bike	146.6 km	06:37:36	00:10:02	22.72 km/h	-00:01 (53.) ●	-00:10 (249.) ●	+00:14 (1080.) ●
Bike	173.4 km	07:59:53	01:22:17	19.54 km/h	+00:09 (50.) ●	-01:25 (249.) ●	+01:37 (1078.) ●
Bike	176 km	08:07:45	00:07:52	19.83 km/h	+00:32 (67.) ●	+00:24 (349.) ●	+00:40 (1409.) ●
Bike	178.4 km	08:14:12	00:06:27	22.33 km/h	+00:34 (73.) ●	+00:29 (396.) ●	+00:45 (1571.) ●
Bike	178.4 km	08:14:12	06:44:07	26.49 km/h	-19:44 (38.) ●	-28:16 (175.) ●	-07:28 (850.) ●
Transition		08:22:20	00:08:08	-	-00:21 (50.) ●	-00:28 (243.) ●	-01:08 (781.) ●
Run	0.8 km	08:27:15	00:04:55	06:08 min/km	+00:40 (78.) ●	+00:33 (383.) ●	+00:40 (1501.) ●
Run	4.8 km	09:01:21	00:34:06	08:31 min/km	+05:09 (82.) ●	+05:10 (406.) ●	+05:44 (1544.) ●
Run	9 km	09:36:23	00:35:02	08:20 min/km	+07:24 (89.) ●	+07:44 (462.) ●	+08:01 (1696.) ●
Run	13.2 km	10:15:14	00:38:51	09:15 min/km	+06:39 (87.) ●	+06:26 (427.) ●	+06:46 (1558.) ●
Run	17.3 km	10:49:04	00:33:50	08:15 min/km	+01:57 (64.) ●	+01:47 (305.) ●	+01:48 (1135.) ●
Run	19.4 km	11:08:12	00:19:08	09:06 min/km	+02:20 (76.) ●	+02:21 (376.) ●	+02:33 (1427.) ●
Run	21.6 km	11:24:04	00:15:52	07:12 min/km	+00:48 (64.) ●	+00:44 (302.) ●	+00:53 (1163.) ●
Run	25.7 km	12:02:17	00:38:13	09:19 min/km	+05:20 (78.) ●	+04:47 (376.) ●	+04:48 (1390.) ●
Run	29.8 km	12:39:35	00:37:18	09:05 min/km	+06:33 (85.) ●	+06:16 (418.) ●	+06:24 (1560.) ●
Run	34 km	13:26:30	00:46:55	11:10 min/km	+10:38 (90.) ●	+10:06 (449.) ●	+10:27 (1690.) ●
Run	38.1 km	14:05:26	00:38:56	09:29 min/km	+04:03 (72.) ●	+03:12 (327.) ●	+03:34 (1264.) ●
Run	40.2 km	14:22:24	00:16:58	08:04 min/km	+00:06 (52.) ●	-00:23 (237.) ●	-00:12 (907.) ●
Run	42 km	14:35:16	00:12:52	07:08 min/km	+00:07 (56.) ●	-00:13 (256.) ●	-00:06 (987.) ●
Run	42 km	14:35:16	06:12:56	08:52 min/km	+51:44 (79.) ●	+48:30 (380.) ●	+51:20 (1464.) ●
Total	224.3 km	14:35:16	14:35:16	15.38 km/h	+29:54 (56.) ●	+18:25 (275.) ●	+42:59 (1153.) ●

Ovr	Gen	Div	Name	#	AG
1071	249	51	Erin Watkins	1947	F40-44	USA	01:31:57	07:37:48	04:49:22	14:23:00
1091	256	52	Kristen Kelly	1359	F40-44	USA	01:14:31	07:44:53	05:02:17	14:25:58
1104	259	53	Christina Blakeslee	1465	F40-44	USA	01:21:17	07:18:06	05:25:30	14:27:38
1135	268	54	Elizabeth Sweet	624	F40-44	USA	01:28:33	07:04:52	05:42:45	14:32:32
1149	272	55	Anastasia McKay	399	F40-44	USA	01:40:28	07:03:15	05:24:06	14:34:51
1153	275	56	Shireen Knowles	235	F40-44	USA	01:21:25	06:44:07	06:12:56	14:35:16
1162	278	57	Liza Peereboom	883	F40-44	USA	01:29:21	07:21:03	05:27:37	14:36:14
1169	280	58	Hilary Mauch	207	F40-44	USA	01:27:04	07:42:21	05:15:17	14:37:16
1177	282	59	Hannah Rhodes	1950	F40-44	USA	01:16:51	07:39:39	05:26:12	14:38:51
1184	284	60	Nikki Sabol-Perschy	1104	F40-44	USA	01:21:32	07:10:56	05:57:56	14:39:44