Crystal Pomeroy -
Ironman Lake Placid 2022

Quick facts

1377/349/6All/Gender/AG

F60-64Age group

250Bib number

USANationality


1:31:33	7:28:33	5:59:10	15:19:10

Compare Crystal Pomeroy with other athletes!

250 Pomeroy

1539 Wakeham ×

1149 Bennett ×

2234 Schipprack ×

832 Lettieri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:02	00:44:02	02:19 min/100m	+02:40 (12.) ●	+04:33 (390.) ●	+05:27 (1530.) ●
Swim	3.9 km	01:31:33	00:47:31	02:22 min/100m	+03:01 (11.) ●	+05:50 (409.) ●	+06:42 (1556.) ●
Swim	3.9 km	01:31:33	01:31:33	02:20 min/100m	+05:41 (12.) ●	+10:23 (397.) ●	+12:09 (1539.) ●
Transition		01:43:12	00:11:39	-	-00:40 (6.) ●	+01:23 (339.) ●	+01:13 (1219.) ●
Bike	11.3 km	02:14:58	00:31:46	21.34 km/h	+02:32 (14.) ●	+02:37 (419.) ●	+04:00 (1662.) ●
Bike	25.3 km	02:38:56	00:23:58	35.05 km/h	+00:26 (9.) ●	+00:18 (338.) ●	+01:44 (1489.) ●
Bike	52.1 km	03:36:33	00:57:37	27.91 km/h	+02:03 (10.) ●	+02:26 (366.) ●	+05:27 (1521.) ●
Bike	56 km	03:46:22	00:09:49	23.84 km/h	+00:14 (10.) ●	+00:14 (333.) ●	+00:46 (1450.) ●
Bike	85.3 km	05:09:29	01:23:07	21.15 km/h	+04:39 (10.) ●	+07:05 (395.) ●	+11:02 (1595.) ●
Bike	86.9 km	05:17:22	00:07:53	12.18 km/h	+00:25 (12.) ●	+00:46 (411.) ●	+01:04 (1636.) ●
Bike	87.3 km	05:19:38	00:02:16	10.59 km/h	+00:04 (8.) ●	+00:09 (359.) ●	+00:15 (1493.) ●
Bike	88.5 km	05:21:29	00:01:51	38.92 km/h	-01:29 (5.) ●	-01:39 (157.) ●	-01:13 (751.) ●
Bike	100.7 km	05:57:16	00:35:47	20.46 km/h	+01:27 (10.) ●	+02:19 (360.) ●	+04:08 (1513.) ●
Bike	114.5 km	06:22:51	00:25:35	32.36 km/h	-01:44 (5.) ●	-00:31 (284.) ●	+00:49 (1226.) ●
Bike	142.8 km	07:21:44	00:58:53	28.84 km/h	-01:46 (7.) ●	-00:15 (269.) ●	+02:17 (1160.) ●
Bike	146.6 km	07:31:28	00:09:44	23.42 km/h	-00:40 (4.) ●	-00:28 (180.) ●	-00:04 (904.) ●
Bike	173.4 km	08:57:43	01:26:15	18.64 km/h	+00:41 (8.) ●	+02:33 (313.) ●	+05:35 (1281.) ●
Bike	176 km	09:05:27	00:07:44	20.17 km/h	+00:09 (10.) ●	+00:16 (329.) ●	+00:32 (1327.) ●
Bike	178.4 km	09:11:45	00:06:18	22.86 km/h	+00:09 (9.) ●	+00:20 (363.) ●	+00:36 (1475.) ●
Bike	178.4 km	09:11:45	07:28:33	23.86 km/h	+07:10 (7.) ●	+16:10 (321.) ●	+36:58 (1399.) ●
Transition		09:20:00	00:08:15	-	-02:13 (4.) ●	-00:21 (245.) ●	-01:01 (802.) ●
Run	0.8 km	09:25:01	00:05:01	06:16 min/km	+00:01 (9.) ●	+00:39 (398.) ●	+00:46 (1533.) ●
Run	4.8 km	09:59:00	00:33:59	08:29 min/km	+02:51 (11.) ●	+05:03 (403.) ●	+05:37 (1537.) ●
Run	9 km	10:29:49	00:30:49	07:20 min/km	+01:51 (9.) ●	+03:31 (369.) ●	+03:48 (1374.) ●
Run	13.2 km	11:07:01	00:37:12	08:51 min/km	+02:27 (9.) ●	+04:47 (384.) ●	+05:07 (1434.) ●
Run	17.3 km	11:43:49	00:36:48	08:58 min/km	+02:03 (9.) ●	+04:45 (391.) ●	+04:46 (1443.) ●
Run	19.4 km	12:01:59	00:18:10	08:39 min/km	+00:15 (8.) ●	+01:23 (320.) ●	+01:35 (1241.) ●
Run	21.6 km	12:18:47	00:16:48	07:38 min/km	±00:00 (6.) ●	+01:40 (357.) ●	+01:49 (1369.) ●
Run	25.7 km	12:54:41	00:35:54	08:45 min/km	-01:22 (5.) ●	+02:28 (314.) ●	+02:29 (1156.) ●
Run	29.8 km	13:28:16	00:33:35	08:11 min/km	-01:23 (5.) ●	+02:33 (317.) ●	+02:41 (1205.) ●
Run	34 km	14:07:18	00:39:02	09:17 min/km	-02:47 (5.) ●	+02:13 (298.) ●	+02:34 (1139.) ●
Run	38.1 km	14:45:25	00:38:07	09:17 min/km	-03:34 (4.) ●	+02:23 (309.) ●	+02:45 (1197.) ●
Run	40.2 km	15:03:59	00:18:34	08:50 min/km	-01:34 (4.) ●	+01:13 (310.) ●	+01:24 (1198.) ●
Run	42 km	15:19:10	00:15:11	08:26 min/km	-00:45 (6.) ●	+02:06 (373.) ●	+02:13 (1398.) ●
Run	42 km	15:19:10	05:59:10	08:33 min/km	-01:57 (6.) ●	+34:44 (346.) ●	+37:34 (1311.) ●
Total	224.3 km	15:19:10	15:19:10	14.64 km/h	+08:01 (6.) ●	+01:02:19 (349.) ●	+01:26:53 (1377.) ●

Ovr	Gen	Div	Name	#	AG
346	70	1	Tina Kader	570	F60-64	USA	01:18:22	06:24:33	04:12:41	12:11:53
661	137	2	Mary Duprey	206	F60-64	USA	01:14:32	06:17:11	05:23:25	13:09:54
693	143	3	Magdalena Petryk	294	F60-64	USA	01:32:46	06:46:59	04:35:48	13:14:23
989	226	4	Mary Wakeham	1539	F60-64	USA	01:19:09	06:39:03	05:57:47	14:10:42
1204	291	5	Karen Bennett	1149	F60-64	USA	01:34:17	07:26:35	05:19:43	14:43:32
1377	349	6	Crystal Pomeroy	250	F60-64	USA	01:31:33	07:28:33	05:59:10	15:19:10
1450	362	7	Gabrielle Schipprack	2234	F60-64	USA	01:23:55	06:59:33	06:51:32	15:36:31
1539	382	8	Caroline Lettieri	832	F60-64	USA	01:23:14	07:34:44	06:29:32	15:51:51
1597	404	9	Bernadette Hebert	1493	F60-64	USA	01:27:52	07:33:23	06:37:02	16:02:15
1617	412	10	Diane Amadeo	1612	F60-64	USA	01:28:46	07:45:13	06:24:42	16:07:13