Sarah True -
Ironman Lake Placid 2022

Quick facts

11/1/1All/Gender/AG

FPROAge group

3Bib number

USANationality


55:35	4:55:30	3:04:07	9:00:22

Compare Sarah True with other athletes!

3 True

1 Jackson ×

8 Robertson ×

5 Zilinskas ×

2 McQuaid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:37	00:27:37	01:27 min/100m	-02:46 (2.) ●	-11:52 (3.) ●	-10:58 (27.) ●
Swim	3.9 km	00:55:35	00:27:58	01:23 min/100m	-03:29 (2.) ●	-13:43 (4.) ●	-12:51 (23.) ●
Swim	3.9 km	00:55:35	00:55:35	01:25 min/100m	-06:15 (2.) ●	-25:35 (4.) ●	-23:49 (24.) ●
Transition		00:58:41	00:03:06	-	-00:43 (3.) ●	-07:10 (3.) ●	-07:20 (9.) ●
Bike	11.3 km	01:20:56	00:22:15	30.47 km/h	-00:15 (6.) ●	-06:54 (7.) ●	-05:31 (60.) ●
Bike	25.3 km	01:38:55	00:17:59	46.71 km/h	-00:35 (3.) ●	-05:41 (3.) ●	-04:15 (40.) ●
Bike	52.1 km	02:19:43	00:40:48	39.41 km/h	-01:07 (4.) ●	-14:23 (4.) ●	-11:22 (37.) ●
Bike	56 km	02:26:31	00:06:48	34.41 km/h	-00:23 (3.) ●	-02:47 (3.) ●	-02:15 (19.) ●
Bike	85.3 km	03:17:42	00:51:11	34.35 km/h	-04:08 (1.) ●	-24:51 (1.) ●	-20:54 (15.) ●
Bike	86.9 km	03:22:38	00:04:56	19.46 km/h	-00:18 (2.) ●	-02:11 (2.) ●	-01:53 (20.) ●
Bike	87.3 km	03:24:07	00:01:29	16.18 km/h	-00:06 (1.) ●	-00:38 (3.) ●	-00:32 (15.) ●
Bike	88.5 km	03:25:15	00:01:08	63.53 km/h	-00:06 (4.) ●	-02:22 (4.) ●	-01:56 (27.) ●
Bike	100.7 km	03:46:58	00:21:43	33.71 km/h	-01:46 (1.) ●	-11:45 (1.) ●	-09:56 (12.) ●
Bike	114.5 km	04:04:44	00:17:46	46.6 km/h	-01:19 (2.) ●	-08:20 (2.) ●	-07:00 (14.) ●
Bike	142.8 km	04:45:32	00:40:48	41.62 km/h	-02:36 (3.) ●	-18:20 (3.) ●	-15:48 (20.) ●
Bike	146.6 km	04:52:23	00:06:51	33.28 km/h	-00:35 (2.) ●	-03:21 (2.) ●	-02:57 (13.) ●
Bike	173.4 km	05:44:55	00:52:32	30.61 km/h	-05:51 (1.) ●	-31:10 (1.) ●	-28:08 (11.) ●
Bike	176 km	05:49:54	00:04:59	31.3 km/h	-00:29 (2.) ●	-02:29 (2.) ●	-02:13 (11.) ●
Bike	178.4 km	05:54:11	00:04:17	33.62 km/h	-00:11 (5.) ●	-01:41 (5.) ●	-01:25 (29.) ●
Bike	178.4 km	05:54:11	04:55:30	36.22 km/h	-19:45 (2.) ●	-02:16:53 (2.) ●	-01:56:05 (15.) ●
Transition		05:56:15	00:02:04	-	-00:29 (3.) ●	-06:32 (3.) ●	-07:12 (6.) ●
Run	0.8 km	05:58:56	00:02:41	03:21 min/km	-00:21 (2.) ●	-01:41 (2.) ●	-01:34 (20.) ●
Run	4.8 km	06:16:25	00:17:29	04:22 min/km	-02:00 (1.) ●	-11:27 (1.) ●	-10:53 (13.) ●
Run	9 km	06:33:04	00:16:39	03:57 min/km	-01:36 (1.) ●	-10:39 (1.) ●	-10:22 (15.) ●
Run	13.2 km	06:52:13	00:19:09	04:33 min/km	-02:18 (1.) ●	-13:16 (1.) ●	-12:56 (10.) ●
Run	17.3 km	07:11:12	00:18:59	04:37 min/km	-02:28 (2.) ●	-13:04 (2.) ●	-13:03 (16.) ●
Run	19.4 km	07:20:38	00:09:26	04:29 min/km	-01:24 (2.) ●	-07:21 (2.) ●	-07:09 (11.) ●
Run	21.6 km	07:29:37	00:08:59	04:04 min/km	-01:05 (2.) ●	-06:09 (2.) ●	-06:00 (10.) ●
Run	25.7 km	07:48:06	00:18:29	04:30 min/km	-03:00 (1.) ●	-14:57 (1.) ●	-14:56 (9.) ●
Run	29.8 km	08:05:10	00:17:04	04:09 min/km	-02:27 (1.) ●	-13:58 (1.) ●	-13:50 (9.) ●
Run	34 km	08:24:34	00:19:24	04:37 min/km	-04:25 (1.) ●	-17:25 (1.) ●	-17:04 (5.) ●
Run	38.1 km	08:43:26	00:18:52	04:36 min/km	-04:22 (1.) ●	-16:52 (1.) ●	-16:30 (5.) ●
Run	40.2 km	08:52:55	00:09:29	04:30 min/km	-01:48 (1.) ●	-07:52 (1.) ●	-07:41 (8.) ●
Run	42 km	09:00:22	00:07:27	04:08 min/km	-01:22 (1.) ●	-05:38 (1.) ●	-05:31 (10.) ●
Run	42 km	09:00:22	03:04:07	04:23 min/km	-28:36 (1.) ●	-02:20:19 (1.) ●	-02:17:29 (7.) ●
Total	224.3 km	09:00:22	09:00:22	24.91 km/h	-55:48 (1.) ●	-05:16:29 (1.) ●	-04:51:55 (11.) ●

Ovr	Gen	Div	Name	#	AG
11	1	1	Sarah True	3	FPRO	USA	00:55:35	04:55:30	03:04:07	09:00:22
13	2	2	Heather Jackson	1	FPRO	USA	01:05:21	04:52:20	03:13:53	09:16:23
16	3	3	Jodie Robertson	8	FPRO	USA	01:02:54	05:04:32	03:07:41	09:22:02
20	4	4	Rachel Zilinskas	5	FPRO	USA	00:50:57	05:11:51	03:23:22	09:32:32
21	5	5	Melanie McQuaid	2	FPRO	CAN	00:58:02	05:05:32	03:25:44	09:34:32
28	6	6	Angela Naeth	10	FPRO	USA	01:05:49	05:06:01	03:28:08	09:45:35
33	7	7	Jessica Smith	7	FPRO	USA	00:58:04	05:16:48	03:29:43	09:50:31
35	8	8	Dede Griesbauer	6	FPRO	USA	00:58:09	04:58:26	03:50:00	09:53:11
40	10	9	Alexandra Watt	15	FPRO	USA	01:02:21	05:23:43	03:24:32	09:58:29
51	11	10	Pamela-Ann Bachelder St-Pierre	9	FPRO	CAN	01:05:48	05:24:41	03:34:14	10:10:21