Valerie Michalk -
Ironman Lake Placid 2022

Quick facts

1299/321/68All/Gender/AG

F40-44Age group

444Bib number

USANationality


1:19:57	7:34:38	5:55:00	15:04:13

Compare Valerie Michalk with other athletes!

444 Michalk

968 Muschett ×

330 Ziarko ×

492 Clarke ×

232 Evans ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-01:27 (36.) ●	-01:13 (200.) ●	-00:19 (910.) ●
Swim	3.9 km	01:19:57	00:41:41	02:05 min/100m	-00:14 (47.) ●	±00:00 (234.) ●	+00:52 (1047.) ●
Swim	3.9 km	01:19:57	01:19:57	02:03 min/100m	-01:41 (44.) ●	-01:13 (220.) ●	+00:33 (989.) ●
Transition		01:27:44	00:07:47	-	-02:25 (30.) ●	-02:29 (124.) ●	-02:39 (474.) ●
Bike	11.3 km	01:56:56	00:29:12	23.22 km/h	+00:14 (50.) ●	+00:03 (254.) ●	+01:26 (1240.) ●
Bike	25.3 km	02:22:24	00:25:28	32.98 km/h	+02:42 (86.) ●	+01:48 (429.) ●	+03:14 (1702.) ●
Bike	52.1 km	03:17:56	00:55:32	28.96 km/h	+01:29 (60.) ●	+00:21 (302.) ●	+03:22 (1346.) ●
Bike	56 km	03:27:29	00:09:33	24.5 km/h	-00:05 (55.) ●	-00:02 (277.) ●	+00:30 (1282.) ●
Bike	85.3 km	04:45:47	01:18:18	22.45 km/h	+03:41 (62.) ●	+02:16 (320.) ●	+06:13 (1378.) ●
Bike	86.9 km	04:53:13	00:07:26	12.91 km/h	+00:18 (65.) ●	+00:19 (327.) ●	+00:37 (1405.) ●
Bike	87.3 km	04:55:21	00:02:08	11.25 km/h	+00:03 (57.) ●	+00:01 (278.) ●	+00:07 (1252.) ●
Bike	88.5 km	04:56:56	00:01:35	45.47 km/h	-02:10 (16.) ●	-01:55 (107.) ●	-01:29 (579.) ●
Bike	100.7 km	05:33:32	00:36:36	20 km/h	+03:48 (78.) ●	+03:08 (384.) ●	+04:57 (1588.) ●
Bike	114.5 km	06:02:28	00:28:56	28.62 km/h	+03:45 (81.) ●	+02:50 (405.) ●	+04:10 (1601.) ●
Bike	142.8 km	07:08:46	01:06:18	25.61 km/h	+08:50 (88.) ●	+07:10 (430.) ●	+09:42 (1651.) ●
Bike	146.6 km	07:19:35	00:10:49	21.08 km/h	+00:46 (73.) ●	+00:37 (374.) ●	+01:01 (1501.) ●
Bike	173.4 km	08:47:28	01:27:53	18.3 km/h	+05:45 (68.) ●	+04:11 (342.) ●	+07:13 (1367.) ●
Bike	176 km	08:55:23	00:07:55	19.71 km/h	+00:35 (71.) ●	+00:27 (361.) ●	+00:43 (1429.) ●
Bike	178.4 km	09:02:22	00:06:59	20.62 km/h	+01:06 (89.) ●	+01:01 (468.) ●	+01:17 (1757.) ●
Bike	178.4 km	09:02:22	07:34:38	23.54 km/h	+30:47 (66.) ●	+22:15 (348.) ●	+43:03 (1456.) ●
Transition		09:09:13	00:06:51	-	-01:38 (37.) ●	-01:45 (170.) ●	-02:25 (537.) ●
Run	0.8 km	09:13:30	00:04:17	05:21 min/km	+00:02 (55.) ●	-00:05 (259.) ●	+00:02 (1107.) ●
Run	4.8 km	09:44:24	00:30:54	07:43 min/km	+01:57 (65.) ●	+01:58 (309.) ●	+02:32 (1258.) ●
Run	9 km	10:12:55	00:28:31	06:47 min/km	+00:53 (56.) ●	+01:13 (286.) ●	+01:30 (1124.) ●
Run	13.2 km	10:46:53	00:33:58	08:05 min/km	+01:46 (61.) ●	+01:33 (288.) ●	+01:53 (1118.) ●
Run	17.3 km	11:22:25	00:35:32	08:39 min/km	+03:39 (77.) ●	+03:29 (359.) ●	+03:30 (1324.) ●
Run	19.4 km	11:40:03	00:17:38	08:23 min/km	+00:50 (60.) ●	+00:51 (289.) ●	+01:03 (1141.) ●
Run	21.6 km	11:56:14	00:16:11	07:21 min/km	+01:07 (66.) ●	+01:03 (323.) ●	+01:12 (1239.) ●
Run	25.7 km	12:32:17	00:36:03	08:47 min/km	+03:10 (69.) ●	+02:37 (320.) ●	+02:38 (1172.) ●
Run	29.8 km	13:04:34	00:32:17	07:52 min/km	+01:32 (60.) ●	+01:15 (279.) ●	+01:23 (1066.) ●
Run	34 km	13:47:02	00:42:28	10:06 min/km	+06:11 (79.) ●	+05:39 (380.) ●	+06:00 (1438.) ●
Run	38.1 km	14:28:52	00:41:50	10:12 min/km	+06:57 (82.) ●	+06:06 (389.) ●	+06:28 (1473.) ●
Run	40.2 km	14:49:29	00:20:37	09:49 min/km	+03:45 (84.) ●	+03:16 (393.) ●	+03:27 (1502.) ●
Run	42 km	15:04:13	00:14:44	08:11 min/km	+01:59 (74.) ●	+01:39 (352.) ●	+01:46 (1333.) ●
Run	42 km	15:04:13	05:55:00	08:27 min/km	+33:48 (70.) ●	+30:34 (327.) ●	+33:24 (1260.) ●
Total	224.3 km	15:04:13	15:04:13	14.88 km/h	+58:51 (68.) ●	+47:22 (321.) ●	+01:11:56 (1299.) ●

Ovr	Gen	Div	Name	#	AG
1242	303	63	Blanca Farmer	1430	F40-44	USA	01:38:58	07:49:07	04:58:48	14:49:42
1276	313	64	Cynthia Rogers	1426	F40-44	USA	01:14:51	07:35:33	05:39:01	14:57:13
1281	314	65	Natalie Parent	1732	F40-44	CAN	01:24:03	07:34:32	05:38:14	14:59:16
1285	315	66	Dre Muschett	968	F40-44	USA	01:52:30	07:18:39	05:23:13	15:00:44
1288	316	67	Melanie Ziarko	330	F40-44	USA	01:18:24	07:14:56	06:13:20	15:02:06
1299	321	68	Valerie Michalk	444	F40-44	USA	01:19:57	07:34:38	05:55:00	15:04:13
1314	327	69	Dana Clarke	492	F40-44	USA	01:14:55	07:37:22	05:36:08	15:07:29
1320	328	70	Kristin Evans	232	F40-44	USA	01:24:27	07:19:06	06:09:30	15:09:17
1335	333	71	Alicia Duckitt	754	F40-44	USA	01:29:33	07:16:53	05:57:21	15:11:13
1342	335	72	Laurie Flaherty	1360	F40-44	USA	01:22:05	07:33:47	05:55:53	15:11:54