Jon Cascio -
Ironman Lake Placid 2022

Quick facts

1506/1132/143All/Gender/AG

M35-39Age group

456Bib number

USANationality


1:27:00	7:24:53	6:23:25	15:46:44

Compare Jon Cascio with other athletes!

456 Cascio

2341 Baker ×

1124 Monroe ×

1609 Cao ×

491 Mertens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	+03:41 (126.) ●	+03:03 (981.) ●	+02:44 (1286.) ●
Swim	3.9 km	01:27:00	00:45:41	02:17 min/100m	+06:04 (133.) ●	+05:11 (1080.) ●	+04:52 (1441.) ●
Swim	3.9 km	01:27:00	01:27:00	02:13 min/100m	+09:45 (131.) ●	+08:14 (1043.) ●	+07:36 (1376.) ●
Transition		01:42:56	00:15:56	-	+06:22 (151.) ●	+05:26 (1235.) ●	+05:30 (1686.) ●
Bike	11.3 km	02:13:31	00:30:35	22.17 km/h	+03:59 (138.) ●	+03:20 (1155.) ●	+02:49 (1507.) ●
Bike	25.3 km	02:39:27	00:25:56	32.39 km/h	+04:38 (154.) ●	+04:14 (1291.) ●	+03:42 (1736.) ●
Bike	52.1 km	03:34:50	00:55:23	29.03 km/h	+05:17 (128.) ●	+04:18 (1041.) ●	+03:13 (1326.) ●
Bike	56 km	03:44:08	00:09:18	25.16 km/h	+00:38 (115.) ●	+00:27 (910.) ●	+00:15 (1139.) ●
Bike	85.3 km	04:57:45	01:13:37	23.88 km/h	+04:54 (108.) ●	+02:58 (852.) ●	+01:32 (1080.) ●
Bike	86.9 km	05:05:09	00:07:24	12.97 km/h	+00:50 (131.) ●	+00:42 (1067.) ●	+00:35 (1388.) ●
Bike	87.3 km	05:07:26	00:02:17	10.51 km/h	+00:20 (139.) ●	+00:18 (1155.) ●	+00:16 (1519.) ●
Bike	88.5 km	05:12:43	00:05:17	13.63 km/h	+02:36 (145.) ●	+02:23 (1176.) ●	+02:13 (1572.) ●
Bike	100.7 km	05:47:19	00:34:36	21.16 km/h	+04:37 (132.) ●	+03:37 (1062.) ●	+02:57 (1380.) ●
Bike	114.5 km	06:18:09	00:30:50	26.85 km/h	+07:04 (151.) ●	+06:34 (1256.) ●	+06:04 (1700.) ●
Bike	142.8 km	07:18:22	01:00:13	28.2 km/h	+06:16 (121.) ●	+04:33 (982.) ●	+03:37 (1288.) ●
Bike	146.6 km	07:28:38	00:10:16	22.21 km/h	+00:50 (117.) ●	+00:37 (939.) ●	+00:28 (1226.) ●
Bike	173.4 km	08:53:41	01:25:03	18.91 km/h	+08:15 (113.) ●	+05:29 (914.) ●	+04:23 (1206.) ●
Bike	176 km	09:01:16	00:07:35	20.57 km/h	+00:38 (118.) ●	+00:29 (941.) ●	+00:23 (1237.) ●
Bike	178.4 km	09:07:49	00:06:33	21.98 km/h	+01:03 (143.) ●	+00:56 (1207.) ●	+00:51 (1623.) ●
Bike	178.4 km	09:07:49	07:24:53	24.06 km/h	+51:55 (128.) ●	+40:55 (1050.) ●	+33:18 (1362.) ●
Transition		09:23:19	00:15:30	-	+06:40 (149.) ●	+06:00 (1232.) ●	+06:14 (1691.) ●
Run	0.8 km	09:27:51	00:04:32	05:40 min/km	+00:34 (125.) ●	+00:19 (971.) ●	+00:17 (1292.) ●
Run	4.8 km	09:57:07	00:29:16	07:19 min/km	+02:27 (105.) ●	+01:07 (841.) ●	+00:54 (1100.) ●
Run	9 km	10:28:42	00:31:35	07:31 min/km	+05:32 (131.) ●	+04:40 (1066.) ●	+04:34 (1454.) ●
Run	13.2 km	11:04:50	00:36:08	08:36 min/km	+05:21 (119.) ●	+04:11 (984.) ●	+04:03 (1334.) ●
Run	17.3 km	11:45:28	00:40:38	09:54 min/km	+09:13 (148.) ●	+08:36 (1236.) ●	+08:36 (1693.) ●
Run	19.4 km	12:04:45	00:19:17	09:10 min/km	+03:15 (134.) ●	+02:46 (1065.) ●	+02:42 (1447.) ●
Run	21.6 km	12:25:19	00:20:34	09:20 min/km	+06:02 (153.) ●	+05:38 (1275.) ●	+05:35 (1745.) ●
Run	25.7 km	13:06:48	00:41:29	10:07 min/km	+09:03 (144.) ●	+08:05 (1189.) ●	+08:04 (1628.) ●
Run	29.8 km	13:47:02	00:40:14	09:48 min/km	+10:10 (151.) ●	+09:24 (1253.) ●	+09:20 (1716.) ●
Run	34 km	14:30:44	00:43:42	10:24 min/km	+08:28 (139.) ●	+07:22 (1127.) ●	+07:14 (1527.) ●
Run	38.1 km	15:11:53	00:41:09	10:02 min/km	+07:09 (132.) ●	+05:55 (1047.) ●	+05:47 (1424.) ●
Run	40.2 km	15:30:49	00:18:56	09:00 min/km	+02:35 (120.) ●	+01:50 (933.) ●	+01:46 (1257.) ●
Run	42 km	15:46:44	00:15:55	08:50 min/km	+03:29 (137.) ●	+02:59 (1095.) ●	+02:57 (1492.) ●
Run	42 km	15:46:44	06:23:25	09:07 min/km	+01:13:18 (140.) ●	+01:02:52 (1147.) ●	+01:01:49 (1554.) ●
Total	224.3 km	15:46:44	15:46:44	14.22 km/h	+02:28:00 (143.) ●	+02:03:27 (1132.) ●	+01:54:27 (1506.) ●

Ovr	Gen	Div	Name	#	AG
1459	1094	138	Chad Shipley	1949	M35-39	USA	01:21:02	07:18:25	06:35:10	15:38:43
1463	1096	139	Michael Thompson	1418	M35-39	USA	01:39:02	07:59:05	05:35:34	15:38:56
1473	1105	140	Adam Green	1784	M35-39	USA	01:16:51	07:59:04	06:00:17	15:40:06
1484	1115	141	Gregory Baker	2341	M35-39	USA	01:10:19	07:35:16	06:32:23	15:42:00
1501	1128	142	Adam Monroe	1124	M35-39	USA	01:32:31	07:29:37	06:19:47	15:44:57
1506	1132	143	Jon Cascio	456	M35-39	USA	01:27:00	07:24:53	06:23:25	15:46:44
1524	1146	144	Michael Cao	1609	M35-39	USA	01:42:04	07:05:23	06:37:53	15:49:51
1564	1171	145	Zach Mertens	491	M35-39	USA	01:38:43	07:36:21	06:09:14	15:55:45
1566	1173	146	Hang Kei Simon Wong	2310	M35-39	USA	01:34:32	08:24:58	05:35:25	15:56:18
1573	1177	147	Jerry Champion	286	M35-39	USA	01:28:29	06:44:49	07:08:06	15:56:51