Joe Cottengaim -
Ironman Lake Placid 2022

Quick facts

439/350/65All/Gender/AG

M30-34Age group

490Bib number

USANationality


1:19:44	6:14:53	4:39:47	12:33:25

Compare Joe Cottengaim with other athletes!

490 Cottengaim

1212 Piehler ×

425 Aromando ×

1932 Crispinelli ×

2175 Dunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:04	00:39:04	02:03 min/100m	+01:52 (110.) ●	+00:48 (788.) ●	+00:29 (1012.) ●
Swim	3.9 km	01:19:44	00:40:40	02:02 min/100m	+00:50 (100.) ●	+00:10 (726.) ●	-00:09 (933.) ●
Swim	3.9 km	01:19:44	01:19:44	02:02 min/100m	+02:42 (104.) ●	+00:58 (763.) ●	+00:20 (979.) ●
Transition		01:30:11	00:10:27	-	+00:41 (103.) ●	-00:03 (726.) ●	+00:01 (995.) ●
Bike	11.3 km	01:56:51	00:26:40	25.43 km/h	+00:03 (86.) ●	-00:35 (572.) ●	-01:06 (677.) ●
Bike	25.3 km	02:17:52	00:21:01	39.97 km/h	-00:07 (87.) ●	-00:41 (573.) ●	-01:13 (664.) ●
Bike	52.1 km	03:08:15	00:50:23	31.92 km/h	+00:21 (86.) ●	-00:42 (620.) ●	-01:47 (746.) ●
Bike	56 km	03:16:48	00:08:33	27.37 km/h	-00:17 (80.) ●	-00:18 (539.) ●	-00:30 (635.) ●
Bike	85.3 km	04:20:20	01:03:32	27.67 km/h	-05:24 (52.) ●	-07:07 (319.) ●	-08:33 (370.) ●
Bike	86.9 km	04:26:53	00:06:33	14.66 km/h	+00:03 (87.) ●	-00:09 (582.) ●	-00:16 (704.) ●
Bike	87.3 km	04:28:48	00:01:55	12.52 km/h	-00:01 (84.) ●	-00:04 (565.) ●	-00:06 (685.) ●
Bike	88.5 km	04:32:12	00:03:24	21.18 km/h	+00:38 (124.) ●	+00:30 (949.) ●	+00:20 (1234.) ●
Bike	100.7 km	04:59:38	00:27:26	26.68 km/h	-02:43 (51.) ●	-03:33 (281.) ●	-04:13 (326.) ●
Bike	114.5 km	05:22:39	00:23:01	35.97 km/h	-00:24 (91.) ●	-01:15 (568.) ●	-01:45 (700.) ●
Bike	142.8 km	06:15:02	00:52:23	32.41 km/h	-02:01 (71.) ●	-03:17 (478.) ●	-04:13 (582.) ●
Bike	146.6 km	06:23:38	00:08:36	26.51 km/h	-00:48 (45.) ●	-01:03 (270.) ●	-01:12 (326.) ●
Bike	173.4 km	07:33:56	01:10:18	22.87 km/h	-06:39 (50.) ●	-09:16 (299.) ●	-10:22 (354.) ●
Bike	176 km	07:40:08	00:06:12	25.16 km/h	-00:38 (40.) ●	-00:54 (234.) ●	-01:00 (278.) ●
Bike	178.4 km	07:45:04	00:04:56	29.19 km/h	-00:31 (27.) ●	-00:41 (239.) ●	-00:46 (281.) ●
Bike	178.4 km	07:45:04	06:14:53	28.55 km/h	-18:28 (62.) ●	-29:05 (396.) ●	-36:42 (472.) ●
Transition		07:53:38	00:08:34	-	+00:09 (96.) ●	-00:56 (607.) ●	-00:42 (868.) ●
Run	0.8 km	07:57:03	00:03:25	04:16 min/km	-00:21 (52.) ●	-00:48 (233.) ●	-00:50 (293.) ●
Run	4.8 km	08:20:37	00:23:34	05:53 min/km	-02:11 (52.) ●	-04:35 (292.) ●	-04:48 (368.) ●
Run	9 km	08:43:36	00:22:59	05:28 min/km	-01:47 (62.) ●	-03:56 (350.) ●	-04:02 (447.) ●
Run	13.2 km	09:11:28	00:27:52	06:38 min/km	-01:37 (69.) ●	-04:05 (385.) ●	-04:13 (486.) ●
Run	17.3 km	09:39:08	00:27:40	06:44 min/km	-01:51 (60.) ●	-04:22 (336.) ●	-04:22 (434.) ●
Run	19.4 km	09:53:52	00:14:44	07:00 min/km	-00:28 (80.) ●	-01:47 (424.) ●	-01:51 (555.) ●
Run	21.6 km	10:06:57	00:13:05	05:56 min/km	-00:53 (59.) ●	-01:51 (357.) ●	-01:54 (473.) ●
Run	25.7 km	10:37:47	00:30:50	07:31 min/km	-00:51 (79.) ●	-02:34 (493.) ●	-02:35 (656.) ●
Run	29.8 km	11:07:07	00:29:20	07:09 min/km	+00:11 (92.) ●	-01:30 (559.) ●	-01:34 (750.) ●
Run	34 km	11:39:44	00:32:37	07:45 min/km	-01:52 (72.) ●	-03:43 (419.) ●	-03:51 (564.) ●
Run	38.1 km	12:08:57	00:29:13	07:07 min/km	-03:39 (52.) ●	-06:01 (280.) ●	-06:09 (363.) ●
Run	40.2 km	12:22:46	00:13:49	06:34 min/km	-01:53 (49.) ●	-03:17 (264.) ●	-03:21 (339.) ●
Run	42 km	12:33:25	00:10:39	05:55 min/km	-01:08 (61.) ●	-02:17 (336.) ●	-02:19 (439.) ●
Run	42 km	12:33:25	04:39:47	06:39 min/km	-18:20 (62.) ●	-40:46 (338.) ●	-41:49 (445.) ●
Total	224.3 km	12:33:25	12:33:25	17.86 km/h	-33:16 (65.) ●	-01:09:52 (350.) ●	-01:18:52 (439.) ●

Ovr	Gen	Div	Name	#	AG
407	324	60	Richard Gallagher	1803	M30-34	USA	01:19:04	06:26:22	04:23:14	12:27:39
414	330	61	Michael Graw	1914	M30-34	USA	01:11:32	05:53:35	05:10:20	12:29:19
415	331	62	Martin Webster	971	M30-34	AUS	01:14:15	05:50:14	05:09:45	12:29:33
420	335	63	Joe Piehler	1212	M30-34	USA	01:24:20	06:01:25	04:41:16	12:30:45
437	348	64	Gregory Aromando	425	M30-34	USA	01:17:03	05:56:40	05:08:15	12:33:17
439	350	65	Joe Cottengaim	490	M30-34	USA	01:19:44	06:14:53	04:39:47	12:33:25
455	360	66	Nick Crispinelli	1932	M30-34	USA	01:23:21	06:44:43	04:07:12	12:36:25
457	362	67	Kyle Dunn	2175	M30-34	USA	01:09:49	06:54:21	04:12:45	12:36:49
462	366	68	Vincent Ghyssens	2374	M30-34	BEL	01:10:57	06:19:30	04:58:13	12:38:26
480	380	69	William Lohry	1907	M30-34	USA	01:03:05	06:30:17	04:53:29	12:40:42