Elliot McCabe-lokos -
Ironman Lake Placid 2022

Quick facts

718/569/94All/Gender/AG

M30-34Age group

523Bib number

CANNationality


1:26:43	6:33:03	4:56:49	13:20:15

Compare Elliot McCabe-lokos with other athletes!

523 McCabe-lokos

1868 Jones ×

1674 Welsh ×

2271 Cullinane ×

569 Nyman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	+04:45 (134.) ●	+03:41 (1029.) ●	+03:22 (1350.) ●
Swim	3.9 km	01:26:43	00:44:46	02:14 min/100m	+04:56 (133.) ●	+04:16 (1036.) ●	+03:57 (1370.) ●
Swim	3.9 km	01:26:43	01:26:43	02:13 min/100m	+09:41 (136.) ●	+07:57 (1034.) ●	+07:19 (1360.) ●
Transition		01:39:15	00:12:32	-	+02:46 (129.) ●	+02:02 (975.) ●	+02:06 (1351.) ●
Bike	11.3 km	02:08:39	00:29:24	23.06 km/h	+02:47 (134.) ●	+02:09 (1017.) ●	+01:38 (1286.) ●
Bike	25.3 km	02:31:03	00:22:24	37.5 km/h	+01:16 (112.) ●	+00:42 (858.) ●	+00:10 (1052.) ●
Bike	52.1 km	03:22:28	00:51:25	31.27 km/h	+01:23 (101.) ●	+00:20 (717.) ●	-00:45 (872.) ●
Bike	56 km	03:31:30	00:09:02	25.9 km/h	+00:12 (109.) ●	+00:11 (780.) ●	-00:01 (963.) ●
Bike	85.3 km	04:38:20	01:06:50	26.3 km/h	-02:06 (78.) ●	-03:49 (495.) ●	-05:15 (594.) ●
Bike	86.9 km	04:44:51	00:06:31	14.73 km/h	+00:01 (84.) ●	-00:11 (558.) ●	-00:18 (674.) ●
Bike	87.3 km	04:46:58	00:02:07	11.34 km/h	+00:11 (134.) ●	+00:08 (948.) ●	+00:06 (1212.) ●
Bike	88.5 km	04:48:32	00:01:34	45.96 km/h	-01:12 (67.) ●	-01:20 (456.) ●	-01:30 (558.) ●
Bike	100.7 km	05:16:35	00:28:03	26.1 km/h	-02:06 (57.) ●	-02:56 (334.) ●	-03:36 (391.) ●
Bike	114.5 km	05:38:27	00:21:52	37.87 km/h	-01:33 (59.) ●	-02:24 (361.) ●	-02:54 (420.) ●
Bike	142.8 km	06:30:16	00:51:49	32.77 km/h	-02:35 (69.) ●	-03:51 (451.) ●	-04:47 (540.) ●
Bike	146.6 km	06:40:04	00:09:48	23.27 km/h	+00:24 (104.) ●	+00:09 (749.) ●	±00:00 (942.) ●
Bike	173.4 km	07:58:31	01:18:27	20.5 km/h	+01:30 (98.) ●	-01:07 (654.) ●	-02:13 (840.) ●
Bike	176 km	08:06:12	00:07:41	20.3 km/h	+00:51 (141.) ●	+00:35 (981.) ●	+00:29 (1301.) ●
Bike	178.4 km	08:12:18	00:06:06	23.61 km/h	+00:39 (135.) ●	+00:29 (1003.) ●	+00:24 (1310.) ●
Bike	178.4 km	08:12:18	06:33:03	27.23 km/h	-00:18 (84.) ●	-10:55 (566.) ●	-18:32 (689.) ●
Transition		08:23:26	00:11:08	-	+02:43 (129.) ●	+01:38 (938.) ●	+01:52 (1312.) ●
Run	0.8 km	08:27:21	00:03:55	04:53 min/km	+00:09 (112.) ●	-00:18 (606.) ●	-00:20 (768.) ●
Run	4.8 km	08:51:25	00:24:04	06:01 min/km	-01:41 (62.) ●	-04:05 (338.) ●	-04:18 (429.) ●
Run	9 km	09:15:38	00:24:13	05:45 min/km	-00:33 (83.) ●	-02:42 (471.) ●	-02:48 (609.) ●
Run	13.2 km	09:47:25	00:31:47	07:34 min/km	+02:18 (111.) ●	-00:10 (672.) ●	-00:18 (895.) ●
Run	17.3 km	10:17:26	00:30:01	07:19 min/km	+00:30 (97.) ●	-02:01 (524.) ●	-02:01 (695.) ●
Run	19.4 km	10:32:22	00:14:56	07:06 min/km	-00:16 (86.) ●	-01:35 (445.) ●	-01:39 (589.) ●
Run	21.6 km	10:46:57	00:14:35	06:37 min/km	+00:37 (105.) ●	-00:21 (641.) ●	-00:24 (870.) ●
Run	25.7 km	11:17:20	00:30:23	07:24 min/km	-01:18 (72.) ●	-03:01 (463.) ●	-03:02 (616.) ●
Run	29.8 km	11:45:27	00:28:07	06:51 min/km	-01:02 (73.) ●	-02:43 (458.) ●	-02:47 (609.) ●
Run	34 km	12:19:46	00:34:19	08:10 min/km	-00:10 (87.) ●	-02:01 (532.) ●	-02:09 (707.) ●
Run	38.1 km	12:53:58	00:34:12	08:20 min/km	+01:20 (104.) ●	-01:02 (626.) ●	-01:10 (840.) ●
Run	40.2 km	13:08:32	00:14:34	06:56 min/km	-01:08 (64.) ●	-02:32 (334.) ●	-02:36 (435.) ●
Run	42 km	13:20:15	00:11:43	06:30 min/km	-00:04 (99.) ●	-01:13 (532.) ●	-01:15 (715.) ●
Run	42 km	13:20:15	04:56:49	07:04 min/km	-01:18 (84.) ●	-23:44 (465.) ●	-24:47 (612.) ●
Total	224.3 km	13:20:15	13:20:15	16.82 km/h	+13:34 (94.) ●	-23:02 (569.) ●	-32:02 (718.) ●

Ovr	Gen	Div	Name	#	AG
684	544	89	Kurtis Bond	522	M30-34	CAN	00:57:42	06:32:55	05:23:23	13:12:40
701	556	90	Ryan Zmierski	2197	M30-34	USA	01:37:11	06:30:50	04:57:16	13:16:27
710	564	91	Michael Odonnell	2049	M30-34	USA	01:14:06	06:44:23	05:00:57	13:18:58
716	567	92	Christian Jones	1868	M30-34	USA	00:53:41	05:46:25	06:20:57	13:19:57
717	568	93	Shane Welsh	1674	M30-34	USA	01:48:36	06:53:04	04:16:26	13:20:12
718	569	94	Elliot McCabe-lokos	523	M30-34	CAN	01:26:43	06:33:03	04:56:49	13:20:15
722	571	95	Conor Cullinane	2271	M30-34	USA	01:16:53	06:24:56	05:21:14	13:20:40
724	572	96	Michael Nyman	569	M30-34	USA	01:15:25	06:32:55	05:20:13	13:20:46
729	574	97	Max Macemon	1548	M30-34	USA	01:17:46	06:40:39	05:01:48	13:21:00
730	575	98	Courtney McCombs	669	M30-34	USA	01:14:59	06:35:50	05:17:34	13:21:06