Jay Cougnet -
Ironman Lake Placid 2022

Quick facts

112/90/10All/Gender/AG

M45-49Age group

632Bib number

USANationality


1:03:28	5:39:11	3:59:52	10:56:21

Compare Jay Cougnet with other athletes!

632 Cougnet

135 Lopez ×

1410 McCormick ×

512 Deragon ×

740 McIsaac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:56	00:30:56	01:37 min/100m	-08:12 (13.) ●	-07:20 (117.) ●	-07:39 (143.) ●
Swim	3.9 km	01:03:28	00:32:32	01:37 min/100m	-08:31 (16.) ●	-07:58 (120.) ●	-08:17 (151.) ●
Swim	3.9 km	01:03:28	01:03:28	01:37 min/100m	-16:43 (14.) ●	-15:18 (117.) ●	-15:56 (145.) ●
Transition		01:11:00	00:07:32	-	-03:00 (47.) ●	-02:58 (313.) ●	-02:54 (421.) ●
Bike	11.3 km	01:34:19	00:23:19	29.08 km/h	-04:07 (15.) ●	-03:56 (118.) ●	-04:27 (135.) ●
Bike	25.3 km	01:53:07	00:18:48	44.68 km/h	-03:12 (18.) ●	-02:54 (113.) ●	-03:26 (125.) ●
Bike	52.1 km	02:36:42	00:43:35	36.89 km/h	-07:29 (18.) ●	-07:30 (129.) ●	-08:35 (146.) ●
Bike	56 km	02:44:14	00:07:32	31.06 km/h	-01:19 (15.) ●	-01:19 (129.) ●	-01:31 (149.) ●
Bike	85.3 km	03:45:55	01:01:41	28.5 km/h	-09:15 (34.) ●	-08:58 (235.) ●	-10:24 (271.) ●
Bike	86.9 km	03:51:31	00:05:36	17.14 km/h	-01:09 (20.) ●	-01:06 (136.) ●	-01:13 (155.) ●
Bike	87.3 km	03:53:12	00:01:41	14.26 km/h	-00:19 (20.) ●	-00:18 (147.) ●	-00:20 (170.) ●
Bike	88.5 km	03:54:25	00:01:13	59.18 km/h	-01:39 (14.) ●	-01:41 (82.) ●	-01:51 (96.) ●
Bike	100.7 km	04:20:19	00:25:54	28.26 km/h	-05:24 (24.) ●	-05:05 (156.) ●	-05:45 (178.) ●
Bike	114.5 km	04:40:11	00:19:52	41.68 km/h	-04:23 (13.) ●	-04:24 (107.) ●	-04:54 (122.) ●
Bike	142.8 km	05:27:12	00:47:01	36.11 km/h	-08:57 (23.) ●	-08:39 (141.) ●	-09:35 (164.) ●
Bike	146.6 km	05:35:04	00:07:52	28.98 km/h	-01:50 (9.) ●	-01:47 (90.) ●	-01:56 (108.) ●
Bike	173.4 km	06:39:34	01:04:30	24.93 km/h	-15:36 (17.) ●	-15:04 (126.) ●	-16:10 (148.) ●
Bike	176 km	06:45:18	00:05:44	27.21 km/h	-01:31 (13.) ●	-01:22 (90.) ●	-01:28 (106.) ●
Bike	178.4 km	06:50:11	00:04:53	29.49 km/h	-00:49 (33.) ●	-00:44 (207.) ●	-00:49 (242.) ●
Bike	178.4 km	06:50:11	05:39:11	31.56 km/h	-01:06:59 (18.) ●	-01:04:47 (130.) ●	-01:12:24 (149.) ●
Transition		06:56:29	00:06:18	-	-03:45 (45.) ●	-03:12 (286.) ●	-02:58 (423.) ●
Run	0.8 km	06:59:40	00:03:11	03:58 min/km	-01:07 (12.) ●	-01:02 (127.) ●	-01:04 (158.) ●
Run	4.8 km	07:19:41	00:20:01	05:00 min/km	-08:54 (7.) ●	-08:08 (66.) ●	-08:21 (81.) ●
Run	9 km	07:38:49	00:19:08	04:33 min/km	-08:27 (9.) ●	-07:47 (77.) ●	-07:53 (92.) ●
Run	13.2 km	08:01:19	00:22:30	05:21 min/km	-10:20 (6.) ●	-09:27 (82.) ●	-09:35 (100.) ●
Run	17.3 km	08:25:12	00:23:53	05:49 min/km	-08:29 (13.) ●	-08:09 (123.) ●	-08:09 (159.) ●
Run	19.4 km	08:37:35	00:12:23	05:53 min/km	-04:26 (17.) ●	-04:08 (148.) ●	-04:12 (187.) ●
Run	21.6 km	08:49:26	00:11:51	05:23 min/km	-03:22 (27.) ●	-03:05 (184.) ●	-03:08 (239.) ●
Run	25.7 km	09:15:55	00:26:29	06:27 min/km	-07:26 (29.) ●	-06:55 (204.) ●	-06:56 (271.) ●
Run	29.8 km	09:38:32	00:22:37	05:30 min/km	-08:45 (15.) ●	-08:13 (110.) ●	-08:17 (149.) ●
Run	34 km	10:05:31	00:26:59	06:25 min/km	-10:17 (15.) ●	-09:21 (124.) ●	-09:29 (157.) ●
Run	38.1 km	10:33:11	00:27:40	06:44 min/km	-08:18 (23.) ●	-07:34 (176.) ●	-07:42 (230.) ●
Run	40.2 km	10:46:27	00:13:16	06:19 min/km	-04:24 (24.) ●	-03:50 (183.) ●	-03:54 (238.) ●
Run	42 km	10:56:21	00:09:54	05:30 min/km	-03:19 (28.) ●	-03:02 (216.) ●	-03:04 (273.) ●
Run	42 km	10:56:21	03:59:52	05:42 min/km	-01:27:34 (13.) ●	-01:20:41 (103.) ●	-01:21:44 (136.) ●
Total	224.3 km	10:56:21	10:56:21	20.5 km/h	-02:58:01 (10.) ●	-02:46:56 (90.) ●	-02:55:56 (112.) ●

Ovr	Gen	Div	Name	#	AG
50	40	5	Adam Heiser	1451	M45-49	USA	01:01:42	05:33:00	03:24:35	10:09:55
58	47	6	John Dwight	1852	M45-49	USA	00:56:20	05:26:51	03:44:49	10:18:55
89	71	7	Jonathan Pesansky	233	M45-49	USA	00:56:02	05:27:19	04:05:59	10:41:45
91	73	8	Allen Lopez	135	M45-49	USA	01:07:33	05:33:35	03:51:38	10:43:25
102	81	9	Kevin McCormick	1410	M45-49	CAN	01:06:23	05:26:40	04:05:46	10:51:50
112	90	10	Jay Cougnet	632	M45-49	USA	01:03:28	05:39:11	03:59:52	10:56:21
114	92	11	Benoit Deragon	512	M45-49	CAN	01:14:13	05:38:47	03:55:18	10:57:27
129	103	12	Chris McIsaac	740	M45-49	USA	01:11:08	05:40:40	03:52:49	11:02:00
150	119	13	Robin Pigeon	1636	M45-49	CAN	01:14:45	05:45:44	03:59:20	11:13:34
153	122	14	Mark Simons	1110	M45-49	USA	01:08:00	05:46:03	04:07:52	11:15:25