John McNamara -
Ironman Lake Placid 2022

Quick facts

1160/883/72All/Gender/AG

M55-59Age group

674Bib number

USANationality


1:23:21	6:52:21	6:00:39	14:35:44

Compare John McNamara with other athletes!

674 McNamara

1514 Cosham ×

1473 Borah ×

2331 Winston ×

680 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	+00:20 (84.) ●	+01:39 (861.) ●	+01:20 (1119.) ●
Swim	3.9 km	01:23:21	00:43:26	02:10 min/100m	+01:18 (90.) ●	+02:56 (937.) ●	+02:37 (1227.) ●
Swim	3.9 km	01:23:21	01:23:21	02:08 min/100m	+01:38 (86.) ●	+04:35 (905.) ●	+03:57 (1183.) ●
Transition		01:35:17	00:11:56	-	+00:22 (84.) ●	+01:26 (914.) ●	+01:30 (1275.) ●
Bike	11.3 km	02:03:20	00:28:03	24.17 km/h	+00:13 (76.) ●	+00:48 (814.) ●	+00:17 (989.) ●
Bike	25.3 km	02:25:01	00:21:41	38.74 km/h	-00:14 (72.) ●	-00:01 (717.) ●	-00:33 (856.) ●
Bike	52.1 km	03:17:22	00:52:21	30.72 km/h	-00:09 (76.) ●	+01:16 (805.) ●	+00:11 (990.) ●
Bike	56 km	03:26:33	00:09:11	25.48 km/h	+00:05 (81.) ●	+00:20 (863.) ●	+00:08 (1073.) ●
Bike	85.3 km	04:40:29	01:13:56	23.78 km/h	+00:40 (76.) ●	+03:17 (867.) ●	+01:51 (1101.) ●
Bike	86.9 km	04:47:51	00:07:22	13.03 km/h	+00:25 (101.) ●	+00:40 (1046.) ●	+00:33 (1361.) ●
Bike	87.3 km	04:49:52	00:02:01	11.9 km/h	-00:03 (71.) ●	+00:02 (760.) ●	±00:00 (952.) ●
Bike	88.5 km	04:53:10	00:03:18	21.82 km/h	+00:13 (95.) ●	+00:24 (928.) ●	+00:14 (1203.) ●
Bike	100.7 km	05:24:33	00:31:23	23.32 km/h	-00:45 (60.) ●	+00:24 (728.) ●	-00:16 (911.) ●
Bike	114.5 km	05:47:15	00:22:42	36.48 km/h	-02:08 (43.) ●	-01:34 (511.) ●	-02:04 (624.) ●
Bike	142.8 km	06:44:07	00:56:52	29.86 km/h	-00:40 (72.) ●	+01:12 (783.) ●	+00:16 (1004.) ●
Bike	146.6 km	06:53:52	00:09:45	23.38 km/h	-00:09 (65.) ●	+00:06 (732.) ●	-00:03 (920.) ●
Bike	173.4 km	08:13:50	01:19:58	20.11 km/h	-03:00 (67.) ●	+00:24 (730.) ●	-00:42 (945.) ●
Bike	176 km	08:21:29	00:07:39	20.39 km/h	+00:20 (92.) ●	+00:33 (968.) ●	+00:27 (1282.) ●
Bike	178.4 km	08:27:38	00:06:09	23.41 km/h	+00:27 (109.) ●	+00:32 (1036.) ●	+00:27 (1357.) ●
Bike	178.4 km	08:27:38	06:52:21	25.96 km/h	-04:45 (69.) ●	+08:23 (753.) ●	+00:46 (947.) ●
Transition		08:35:05	00:07:27	-	-03:11 (31.) ●	-02:03 (454.) ●	-01:49 (655.) ●
Run	0.8 km	08:39:54	00:04:49	06:01 min/km	+00:12 (105.) ●	+00:36 (1090.) ●	+00:34 (1465.) ●
Run	4.8 km	09:11:06	00:31:12	07:48 min/km	+00:18 (81.) ●	+03:03 (971.) ●	+02:50 (1287.) ●
Run	9 km	09:42:56	00:31:50	07:34 min/km	+02:08 (94.) ●	+04:55 (1085.) ●	+04:49 (1483.) ●
Run	13.2 km	10:21:37	00:38:41	09:12 min/km	+03:34 (98.) ●	+06:44 (1129.) ●	+06:36 (1553.) ●
Run	17.3 km	11:00:20	00:38:43	09:26 min/km	+03:28 (101.) ●	+06:41 (1146.) ●	+06:41 (1580.) ●
Run	19.4 km	11:19:05	00:18:45	08:55 min/km	+00:40 (80.) ●	+02:14 (1008.) ●	+02:10 (1365.) ●
Run	21.6 km	11:35:55	00:16:50	07:39 min/km	+00:25 (85.) ●	+01:54 (1020.) ●	+01:51 (1382.) ●
Run	25.7 km	12:09:26	00:33:31	08:10 min/km	-02:47 (49.) ●	+00:07 (671.) ●	+00:06 (917.) ●
Run	29.8 km	12:43:09	00:33:43	08:13 min/km	+00:16 (77.) ●	+02:53 (903.) ●	+02:49 (1223.) ●
Run	34 km	13:22:04	00:38:55	09:15 min/km	+00:13 (67.) ●	+02:35 (835.) ●	+02:27 (1127.) ●
Run	38.1 km	13:59:19	00:37:15	09:05 min/km	-00:32 (67.) ●	+02:01 (831.) ●	+01:53 (1122.) ●
Run	40.2 km	14:19:38	00:20:19	09:40 min/km	+01:38 (95.) ●	+03:13 (1081.) ●	+03:09 (1462.) ●
Run	42 km	14:35:44	00:16:06	08:56 min/km	+01:56 (102.) ●	+03:10 (1109.) ●	+03:08 (1511.) ●
Run	42 km	14:35:44	06:00:39	08:35 min/km	+11:29 (78.) ●	+40:06 (980.) ●	+39:03 (1329.) ●
Total	224.3 km	14:35:44	14:35:44	15.37 km/h	+05:33 (72.) ●	+52:27 (883.) ●	+43:27 (1160.) ●

Ovr	Gen	Div	Name	#	AG
1063	816	67	Lance Axelrod	1712	M55-59	USA	01:24:43	07:05:04	05:34:23	14:21:32
1117	854	68	Scott Heintzelman	306	M55-59	USA	01:15:05	06:32:58	06:27:12	14:29:32
1138	870	69	Daniel Deverix	1814	M55-59	USA	01:12:43	06:52:03	06:10:25	14:33:01
1140	872	70	Simon Cosham	1514	M55-59	GBR	01:44:23	07:24:05	04:51:05	14:33:38
1157	881	71	Jeff Borah	1473	M55-59	USA	01:11:35	06:35:06	06:23:23	14:35:31
1160	883	72	John McNamara	674	M55-59	USA	01:23:21	06:52:21	06:00:39	14:35:44
1167	888	73	Michael Winston	2331	M55-59	USA	01:14:11	06:47:55	06:14:41	14:36:50
1175	894	74	Michael Baker	680	M55-59	USA	01:22:31	07:06:47	05:47:38	14:38:46
1178	896	75	Pierre Lalsing	2357	M55-59	GBR	01:26:40	07:17:20	05:37:50	14:38:51
1186	902	76	Guy Scott	1297	M55-59	USA	01:18:52	07:40:40	05:20:13	14:40:43