John Cowan -
Ironman Lake Placid 2022

Quick facts

928/716/86All/Gender/AG

M35-39Age group

709Bib number

USANationality


1:03:19	6:59:17	5:41:19	13:59:33

Compare John Cowan with other athletes!

709 Cowan

1137 Radachowsky ×

815 Knobloch ×

2162 Scheiber ×

308 Malzahn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:11	00:31:11	01:38 min/100m	-06:27 (20.) ●	-07:05 (129.) ●	-07:24 (158.) ●
Swim	3.9 km	01:03:19	00:32:08	01:36 min/100m	-07:29 (19.) ●	-08:22 (106.) ●	-08:41 (132.) ●
Swim	3.9 km	01:03:19	01:03:19	01:37 min/100m	-13:56 (20.) ●	-15:27 (114.) ●	-16:05 (141.) ●
Transition		01:12:58	00:09:39	-	+00:05 (86.) ●	-00:51 (613.) ●	-00:47 (850.) ●
Bike	11.3 km	01:44:51	00:31:53	21.27 km/h	+05:17 (151.) ●	+04:38 (1253.) ●	+04:07 (1678.) ●
Bike	25.3 km	02:07:48	00:22:57	36.6 km/h	+01:39 (122.) ●	+01:15 (975.) ●	+00:43 (1217.) ●
Bike	52.1 km	03:03:38	00:55:50	28.8 km/h	+05:44 (131.) ●	+04:45 (1065.) ●	+03:40 (1372.) ●
Bike	56 km	03:13:19	00:09:41	24.17 km/h	+01:01 (131.) ●	+00:50 (1069.) ●	+00:38 (1376.) ●
Bike	85.3 km	04:30:04	01:16:45	22.91 km/h	+08:02 (127.) ●	+06:06 (1007.) ●	+04:40 (1294.) ●
Bike	86.9 km	04:37:25	00:07:21	13.06 km/h	+00:47 (129.) ●	+00:39 (1038.) ●	+00:32 (1349.) ●
Bike	87.3 km	04:39:30	00:02:05	11.52 km/h	+00:08 (113.) ●	+00:06 (885.) ●	+00:04 (1120.) ●
Bike	88.5 km	04:41:40	00:02:10	33.23 km/h	-00:31 (90.) ●	-00:44 (682.) ●	-00:54 (865.) ●
Bike	100.7 km	05:13:12	00:31:32	23.21 km/h	+01:33 (104.) ●	+00:33 (752.) ●	-00:07 (943.) ●
Bike	114.5 km	05:36:12	00:23:00	36 km/h	-00:46 (75.) ●	-01:16 (565.) ●	-01:46 (696.) ●
Bike	142.8 km	06:30:55	00:54:43	31.03 km/h	+00:46 (88.) ●	-00:57 (637.) ●	-01:53 (800.) ●
Bike	146.6 km	06:40:46	00:09:51	23.15 km/h	+00:25 (98.) ●	+00:12 (773.) ●	+00:03 (977.) ●
Bike	173.4 km	07:59:34	01:18:48	20.41 km/h	+02:00 (92.) ●	-00:46 (672.) ●	-01:52 (870.) ●
Bike	176 km	08:06:47	00:07:13	21.62 km/h	+00:16 (102.) ●	+00:07 (762.) ●	+00:01 (980.) ●
Bike	178.4 km	08:12:15	00:05:28	26.34 km/h	-00:02 (81.) ●	-00:09 (577.) ●	-00:14 (706.) ●
Bike	178.4 km	08:12:15	06:59:17	25.53 km/h	+26:19 (111.) ●	+15:19 (826.) ●	+07:42 (1051.) ●
Transition		08:18:14	00:05:59	-	-02:51 (42.) ●	-03:31 (238.) ●	-03:17 (363.) ●
Run	0.8 km	08:22:10	00:03:56	04:55 min/km	-00:02 (85.) ●	-00:17 (621.) ●	-00:19 (787.) ●
Run	4.8 km	08:49:51	00:27:41	06:55 min/km	+00:52 (88.) ●	-00:28 (690.) ●	-00:41 (899.) ●
Run	9 km	09:16:53	00:27:02	06:26 min/km	+00:59 (91.) ●	+00:07 (720.) ●	+00:01 (958.) ●
Run	13.2 km	09:48:35	00:31:42	07:32 min/km	+00:55 (86.) ●	-00:15 (665.) ●	-00:23 (886.) ●
Run	17.3 km	10:21:44	00:33:09	08:05 min/km	+01:44 (94.) ●	+01:07 (775.) ●	+01:07 (1058.) ●
Run	19.4 km	10:38:55	00:17:11	08:10 min/km	+01:09 (96.) ●	+00:40 (779.) ●	+00:36 (1038.) ●
Run	21.6 km	10:56:23	00:17:28	07:56 min/km	+02:56 (135.) ●	+02:32 (1100.) ●	+02:29 (1488.) ●
Run	25.7 km	11:31:29	00:35:06	08:33 min/km	+02:40 (97.) ●	+01:42 (787.) ●	+01:41 (1073.) ●
Run	29.8 km	12:03:36	00:32:07	07:49 min/km	+02:03 (95.) ●	+01:17 (766.) ●	+01:13 (1041.) ●
Run	34 km	12:42:00	00:38:24	09:08 min/km	+03:10 (101.) ●	+02:04 (804.) ●	+01:56 (1089.) ●
Run	38.1 km	13:21:46	00:39:46	09:41 min/km	+05:46 (123.) ●	+04:32 (980.) ●	+04:24 (1325.) ●
Run	40.2 km	13:42:08	00:20:22	09:41 min/km	+04:01 (135.) ●	+03:16 (1086.) ●	+03:12 (1469.) ●
Run	42 km	13:59:33	00:17:25	09:40 min/km	+04:59 (145.) ●	+04:29 (1211.) ●	+04:27 (1655.) ●
Run	42 km	13:59:33	05:41:19	08:07 min/km	+31:12 (100.) ●	+20:46 (826.) ●	+19:43 (1114.) ●
Total	224.3 km	13:59:33	13:59:33	16.03 km/h	+40:49 (86.) ●	+16:16 (716.) ●	+07:16 (928.) ●

Ovr	Gen	Div	Name	#	AG
847	657	81	Eric Yoder	2136	M35-39	USA	01:26:26	06:47:08	05:10:14	13:44:23
851	660	82	Ryan Spellman	1990	M35-39	USA	01:22:14	06:55:34	05:04:39	13:45:16
854	662	83	Jack Venettone	2178	M35-39	USA	01:15:18	07:11:03	04:53:47	13:45:49
855	663	84	Brett Radachowsky	1137	M35-39	USA	01:14:01	07:22:50	04:49:22	13:45:51
872	677	85	Brandon Knobloch	815	M35-39	USA	01:18:11	06:38:19	05:33:44	13:49:45
928	716	86	John Cowan	709	M35-39	USA	01:03:19	06:59:17	05:41:19	13:59:33
947	730	87	Jordan Scheiber	2162	M35-39	USA	01:29:05	06:55:35	05:16:40	14:03:09
949	732	88	Jason Malzahn	308	M35-39	USA	01:18:03	06:39:35	05:50:06	14:03:24
955	738	89	Brian Woods	1845	M35-39	USA	01:10:07	06:00:06	06:34:20	14:04:24
962	743	90	Chris Byron	1704	M35-39	USA	01:24:44	07:49:41	04:22:38	14:05:37