Rob Windsor -
Ironman Lake Placid 2022

Quick facts

539/425/64All/Gender/AG

M45-49Age group

744Bib number

USANationality


1:10:06	6:27:06	4:54:58	12:52:25

Compare Rob Windsor with other athletes!

744 Windsor

311 Lee ×

829 Scholz ×

194 Bartolome ×

1175 Ho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-04:58 (43.) ●	-04:06 (321.) ●	-04:25 (409.) ●
Swim	3.9 km	01:10:06	00:35:56	01:47 min/100m	-05:07 (46.) ●	-04:34 (317.) ●	-04:53 (409.) ●
Swim	3.9 km	01:10:06	01:10:06	01:47 min/100m	-10:05 (45.) ●	-08:40 (315.) ●	-09:18 (402.) ●
Transition		01:18:38	00:08:32	-	-02:00 (68.) ●	-01:58 (465.) ●	-01:54 (639.) ●
Bike	11.3 km	01:45:19	00:26:41	25.41 km/h	-00:45 (89.) ●	-00:34 (576.) ●	-01:05 (681.) ●
Bike	25.3 km	02:08:05	00:22:46	36.9 km/h	+00:46 (147.) ●	+01:04 (943.) ●	+00:32 (1170.) ●
Bike	52.1 km	02:56:46	00:48:41	33.03 km/h	-02:23 (76.) ●	-02:24 (470.) ●	-03:29 (555.) ●
Bike	56 km	03:05:28	00:08:42	26.9 km/h	-00:09 (101.) ●	-00:09 (616.) ●	-00:21 (734.) ●
Bike	85.3 km	04:13:05	01:07:37	26 km/h	-03:19 (81.) ●	-03:02 (546.) ●	-04:28 (656.) ●
Bike	86.9 km	04:19:27	00:06:22	15.08 km/h	-00:23 (69.) ●	-00:20 (464.) ●	-00:27 (555.) ●
Bike	87.3 km	04:21:32	00:02:05	11.52 km/h	+00:05 (138.) ●	+00:06 (886.) ●	+00:04 (1121.) ●
Bike	88.5 km	04:23:01	00:01:29	48.54 km/h	-01:23 (63.) ●	-01:25 (381.) ●	-01:35 (460.) ●
Bike	100.7 km	04:53:28	00:30:27	24.04 km/h	-00:51 (91.) ●	-00:32 (621.) ●	-01:12 (755.) ●
Bike	114.5 km	05:18:01	00:24:33	33.73 km/h	+00:18 (125.) ●	+00:17 (812.) ●	-00:13 (1027.) ●
Bike	142.8 km	06:10:30	00:52:29	32.35 km/h	-03:29 (79.) ●	-03:11 (488.) ●	-04:07 (594.) ●
Bike	146.6 km	06:19:32	00:09:02	25.24 km/h	-00:40 (69.) ●	-00:37 (430.) ●	-00:46 (508.) ●
Bike	173.4 km	07:33:36	01:14:04	21.71 km/h	-06:02 (68.) ●	-05:30 (456.) ●	-06:36 (568.) ●
Bike	176 km	07:40:35	00:06:59	22.34 km/h	-00:16 (90.) ●	-00:07 (629.) ●	-00:13 (789.) ●
Bike	178.4 km	07:45:44	00:05:09	27.96 km/h	-00:33 (56.) ●	-00:28 (367.) ●	-00:33 (437.) ●
Bike	178.4 km	07:45:44	06:27:06	27.65 km/h	-19:04 (83.) ●	-16:52 (516.) ●	-24:29 (622.) ●
Transition		07:57:27	00:11:43	-	+01:40 (152.) ●	+02:13 (1007.) ●	+02:27 (1402.) ●
Run	0.8 km	08:01:11	00:03:44	04:40 min/km	-00:34 (69.) ●	-00:29 (461.) ●	-00:31 (577.) ●
Run	4.8 km	08:29:01	00:27:50	06:57 min/km	-01:05 (100.) ●	-00:19 (707.) ●	-00:32 (920.) ●
Run	9 km	08:55:23	00:26:22	06:16 min/km	-01:13 (97.) ●	-00:33 (658.) ●	-00:39 (869.) ●
Run	13.2 km	09:27:25	00:32:02	07:37 min/km	-00:48 (103.) ●	+00:05 (687.) ●	-00:03 (924.) ●
Run	17.3 km	09:57:24	00:29:59	07:18 min/km	-02:23 (73.) ●	-02:03 (520.) ●	-02:03 (691.) ●
Run	19.4 km	10:12:49	00:15:25	07:20 min/km	-01:24 (70.) ●	-01:06 (509.) ●	-01:10 (687.) ●
Run	21.6 km	10:26:04	00:13:15	06:01 min/km	-01:58 (55.) ●	-01:41 (390.) ●	-01:44 (514.) ●
Run	25.7 km	10:55:22	00:29:18	07:08 min/km	-04:37 (59.) ●	-04:06 (374.) ●	-04:07 (496.) ●
Run	29.8 km	11:22:42	00:27:20	06:39 min/km	-04:02 (59.) ●	-03:30 (394.) ●	-03:34 (527.) ●
Run	34 km	11:55:24	00:32:42	07:47 min/km	-04:34 (59.) ●	-03:38 (426.) ●	-03:46 (573.) ●
Run	38.1 km	12:25:29	00:30:05	07:20 min/km	-05:53 (46.) ●	-05:09 (334.) ●	-05:17 (435.) ●
Run	40.2 km	12:41:15	00:15:46	07:30 min/km	-01:54 (71.) ●	-01:20 (497.) ●	-01:24 (669.) ●
Run	42 km	12:52:25	00:11:10	06:12 min/km	-02:03 (62.) ●	-01:46 (424.) ●	-01:48 (564.) ●
Run	42 km	12:52:25	04:54:58	07:01 min/km	-32:28 (65.) ●	-25:35 (447.) ●	-26:38 (587.) ●
Total	224.3 km	12:52:25	12:52:25	17.42 km/h	-01:01:57 (64.) ●	-50:52 (425.) ●	-59:52 (539.) ●

Ovr	Gen	Div	Name	#	AG
488	386	59	Neil Gagne	1186	M45-49	USA	01:25:38	06:19:04	04:39:32	12:41:52
500	395	60	Ross Bown	1484	M45-49	USA	01:17:51	05:47:06	05:16:46	12:45:14
507	401	61	Luke McGuinness	1627	M45-49	USA	01:10:44	06:20:24	04:56:12	12:46:12
528	416	62	Mark Lee	311	M45-49	USA	01:19:55	06:18:46	04:51:56	12:50:17
531	419	63	Bernhard Scholz	829	M45-49	DEU	01:21:15	05:48:11	05:29:44	12:50:38
539	425	64	Rob Windsor	744	M45-49	USA	01:10:06	06:27:06	04:54:58	12:52:25
543	428	65	Jerry Bartolome	194	M45-49	USA	01:39:34	06:31:28	04:24:41	12:52:53
565	447	66	Keith Ho	1175	M45-49	USA	01:09:02	06:28:37	05:00:02	12:54:52
570	449	67	Arran Leach	375	M45-49	USA	01:13:12	05:46:04	05:39:05	12:56:07
573	452	68	Ian Loper	1948	M45-49	USA	01:07:15	07:10:42	04:23:05	12:56:18