James Cook -
Ironman Lake Placid 2022

Quick facts

1181/899/134All/Gender/AG

M50-54Age group

819Bib number

USANationality


1:19:32	7:22:48	5:38:24	14:39:12

Compare James Cook with other athletes!

819 Cook

508 Soree ×

1877 Daroshefski ×

2142 Blanchard ×

1830 Riccioni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-00:51 (113.) ●	+00:26 (758.) ●	+00:07 (971.) ●
Swim	3.9 km	01:19:32	00:40:50	02:02 min/100m	-00:46 (111.) ●	+00:20 (745.) ●	+00:01 (958.) ●
Swim	3.9 km	01:19:32	01:19:32	02:02 min/100m	-01:37 (112.) ●	+00:46 (755.) ●	+00:08 (965.) ●
Transition		01:27:09	00:07:37	-	-03:42 (39.) ●	-02:53 (325.) ●	-02:49 (441.) ●
Bike	11.3 km	01:55:00	00:27:51	24.34 km/h	+00:02 (111.) ●	+00:36 (777.) ●	+00:05 (941.) ●
Bike	25.3 km	02:16:14	00:21:14	39.56 km/h	-00:43 (89.) ●	-00:28 (629.) ●	-01:00 (731.) ●
Bike	52.1 km	03:08:05	00:51:51	31.01 km/h	+00:13 (114.) ●	+00:46 (759.) ●	-00:19 (926.) ●
Bike	56 km	03:16:55	00:08:50	26.49 km/h	-00:08 (97.) ●	-00:01 (681.) ●	-00:13 (824.) ●
Bike	85.3 km	04:28:35	01:11:40	24.53 km/h	+00:15 (109.) ●	+01:01 (748.) ●	-00:25 (938.) ●
Bike	86.9 km	04:35:45	00:07:10	13.4 km/h	+00:23 (143.) ●	+00:28 (944.) ●	+00:21 (1214.) ●
Bike	87.3 km	04:37:39	00:01:54	12.63 km/h	-00:07 (73.) ●	-00:05 (536.) ●	-00:07 (646.) ●
Bike	88.5 km	04:41:49	00:04:10	17.28 km/h	+01:11 (169.) ●	+01:16 (1075.) ●	+01:06 (1411.) ●
Bike	100.7 km	05:15:05	00:33:16	22 km/h	+01:42 (146.) ●	+02:17 (941.) ●	+01:37 (1202.) ●
Bike	114.5 km	05:46:32	00:31:27	26.33 km/h	+06:50 (200.) ●	+07:11 (1270.) ●	+06:41 (1723.) ●
Bike	142.8 km	07:01:15	01:14:43	22.73 km/h	+18:31 (210.) ●	+19:03 (1315.) ●	+18:07 (1794.) ●
Bike	146.6 km	07:11:34	00:10:19	22.1 km/h	+00:28 (139.) ●	+00:40 (958.) ●	+00:31 (1256.) ●
Bike	173.4 km	08:37:33	01:25:59	18.7 km/h	+05:21 (150.) ●	+06:25 (958.) ●	+05:19 (1265.) ●
Bike	176 km	08:44:17	00:06:44	23.17 km/h	-00:31 (64.) ●	-00:22 (488.) ●	-00:28 (598.) ●
Bike	178.4 km	08:49:57	00:05:40	25.41 km/h	-00:02 (104.) ●	+00:03 (714.) ●	-00:02 (896.) ●
Bike	178.4 km	08:49:57	07:22:48	24.17 km/h	+33:25 (164.) ●	+38:50 (1027.) ●	+31:13 (1332.) ●
Transition		09:00:48	00:10:51	-	+00:47 (138.) ●	+01:21 (911.) ●	+01:35 (1274.) ●
Run	0.8 km	09:06:40	00:05:52	07:20 min/km	+01:18 (189.) ●	+01:39 (1244.) ●	+01:37 (1693.) ●
Run	4.8 km	09:35:01	00:28:21	07:05 min/km	-01:11 (100.) ●	+00:12 (764.) ●	-00:01 (997.) ●
Run	9 km	10:03:23	00:28:22	06:45 min/km	+00:20 (116.) ●	+01:27 (825.) ●	+01:21 (1105.) ●
Run	13.2 km	10:37:15	00:33:52	08:03 min/km	+00:39 (112.) ●	+01:55 (819.) ●	+01:47 (1103.) ●
Run	17.3 km	11:10:07	00:32:52	08:00 min/km	-00:08 (106.) ●	+00:50 (755.) ●	+00:50 (1028.) ●
Run	19.4 km	11:26:11	00:16:04	07:39 min/km	-01:03 (73.) ●	-00:27 (625.) ●	-00:31 (836.) ●
Run	21.6 km	11:42:04	00:15:53	07:13 min/km	+00:33 (129.) ●	+00:57 (867.) ●	+00:54 (1170.) ●
Run	25.7 km	12:18:54	00:36:50	08:59 min/km	+02:27 (138.) ●	+03:26 (912.) ●	+03:25 (1247.) ●
Run	29.8 km	12:52:58	00:34:04	08:18 min/km	+02:21 (141.) ●	+03:14 (927.) ●	+03:10 (1261.) ●
Run	34 km	13:32:28	00:39:30	09:24 min/km	+02:12 (136.) ●	+03:10 (874.) ●	+03:02 (1181.) ●
Run	38.1 km	14:09:37	00:37:09	09:03 min/km	+00:38 (125.) ●	+01:55 (823.) ●	+01:47 (1111.) ●
Run	40.2 km	14:27:42	00:18:05	08:36 min/km	+00:19 (125.) ●	+00:59 (832.) ●	+00:55 (1121.) ●
Run	42 km	14:39:12	00:11:30	06:23 min/km	-01:58 (55.) ●	-01:26 (493.) ●	-01:28 (653.) ●
Run	42 km	14:39:12	05:38:24	08:03 min/km	+06:27 (115.) ●	+17:51 (800.) ●	+16:48 (1080.) ●
Total	224.3 km	14:39:12	14:39:12	15.31 km/h	+35:20 (134.) ●	+55:55 (899.) ●	+46:55 (1181.) ●

Ovr	Gen	Div	Name	#	AG
1156	880	129	Kevin Burns	1400	M50-54	USA	01:34:01	07:02:02	05:27:43	14:35:21
1161	884	130	John Karangis	1688	M50-54	USA	01:28:53	07:07:21	05:40:16	14:35:49
1168	889	131	Rob Whittaker	1092	M50-54	USA	01:14:16	07:05:08	05:58:51	14:37:12
1174	893	132	Pierre Soree	508	M50-54	BEL	01:13:55	06:45:20	06:06:00	14:38:34
1176	895	133	Michael Daroshefski	1877	M50-54	USA	01:12:35	06:21:31	06:47:04	14:38:47
1181	899	134	James Cook	819	M50-54	USA	01:19:32	07:22:48	05:38:24	14:39:12
1199	909	135	Paul Blanchard	2142	M50-54	USA	01:18:04	07:24:59	05:38:07	14:42:49
1203	913	136	Marco Riccioni	1830	M50-54	USA	01:35:16	07:03:43	05:41:50	14:43:26
1219	923	137	Stewart Frey	1582	M50-54	USA	01:18:01	07:10:56	05:58:59	14:46:29
1221	925	138	Thomas Goforth	1811	M50-54	USA	01:36:44	07:26:25	05:20:45	14:46:38