Brock Benninger -
Ironman Lake Placid 2022

Quick facts

552/435/76All/Gender/AG

M30-34Age group

915Bib number

CANNationality


1:12:38	6:37:21	4:51:20	12:53:36

Compare Brock Benninger with other athletes!

915 Benninger

2314 Mackenzie ×

600 Falkowsky ×

944 Anderson ×

1515 Carey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:00	00:35:00	01:50 min/100m	-02:12 (59.) ●	-03:16 (393.) ●	-03:35 (496.) ●
Swim	3.9 km	01:12:38	00:37:38	01:52 min/100m	-02:12 (64.) ●	-02:52 (463.) ●	-03:11 (595.) ●
Swim	3.9 km	01:12:38	01:12:38	01:51 min/100m	-04:24 (63.) ●	-06:08 (431.) ●	-06:46 (552.) ●
Transition		01:18:43	00:06:05	-	-03:41 (23.) ●	-04:25 (125.) ●	-04:21 (178.) ●
Bike	11.3 km	01:45:15	00:26:32	25.55 km/h	-00:05 (79.) ●	-00:43 (545.) ●	-01:14 (644.) ●
Bike	25.3 km	02:05:13	00:19:58	42.07 km/h	-01:10 (51.) ●	-01:44 (314.) ●	-02:16 (356.) ●
Bike	52.1 km	02:55:22	00:50:09	32.06 km/h	+00:07 (85.) ●	-00:56 (600.) ●	-02:01 (718.) ●
Bike	56 km	03:04:22	00:09:00	26 km/h	+00:10 (105.) ●	+00:09 (761.) ●	-00:03 (938.) ●
Bike	85.3 km	04:17:50	01:13:28	23.93 km/h	+04:32 (113.) ●	+02:49 (842.) ●	+01:23 (1067.) ●
Bike	86.9 km	04:24:33	00:06:43	14.29 km/h	+00:13 (99.) ●	+00:01 (682.) ●	-00:06 (829.) ●
Bike	87.3 km	04:26:35	00:02:02	11.8 km/h	+00:06 (111.) ●	+00:03 (781.) ●	+00:01 (982.) ●
Bike	88.5 km	04:28:00	00:01:25	50.82 km/h	-01:21 (52.) ●	-01:29 (300.) ●	-01:39 (356.) ●
Bike	100.7 km	04:58:24	00:30:24	24.08 km/h	+00:15 (96.) ●	-00:35 (615.) ●	-01:15 (747.) ●
Bike	114.5 km	05:20:42	00:22:18	37.13 km/h	-01:07 (76.) ●	-01:58 (441.) ●	-02:28 (520.) ●
Bike	142.8 km	06:16:43	00:56:01	30.31 km/h	+01:37 (99.) ●	+00:21 (722.) ●	-00:35 (926.) ●
Bike	146.6 km	06:26:03	00:09:20	24.43 km/h	-00:04 (71.) ●	-00:19 (545.) ●	-00:28 (663.) ●
Bike	173.4 km	07:43:42	01:17:39	20.71 km/h	+00:42 (92.) ●	-01:55 (616.) ●	-03:01 (791.) ●
Bike	176 km	07:50:42	00:07:00	22.29 km/h	+00:10 (92.) ●	-00:06 (638.) ●	-00:12 (802.) ●
Bike	178.4 km	07:56:04	00:05:22	26.83 km/h	-00:05 (80.) ●	-00:15 (510.) ●	-00:20 (621.) ●
Bike	178.4 km	07:56:04	06:37:21	26.94 km/h	+04:00 (88.) ●	-06:37 (603.) ●	-14:14 (738.) ●
Transition		08:02:16	00:06:12	-	-02:13 (46.) ●	-03:18 (270.) ●	-03:04 (400.) ●
Run	0.8 km	08:06:02	00:03:46	04:42 min/km	±00:00 (92.) ●	-00:27 (482.) ●	-00:29 (604.) ●
Run	4.8 km	08:31:47	00:25:45	06:26 min/km	±00:00 (86.) ●	-02:24 (510.) ●	-02:37 (651.) ●
Run	9 km	09:00:18	00:28:31	06:47 min/km	+03:45 (130.) ●	+01:36 (838.) ●	+01:30 (1123.) ●
Run	13.2 km	09:41:54	00:41:36	09:54 min/km	+12:07 (162.) ●	+09:39 (1243.) ●	+09:31 (1705.) ●
Run	17.3 km	10:11:55	00:30:01	07:19 min/km	+00:30 (96.) ●	-02:01 (523.) ●	-02:01 (694.) ●
Run	19.4 km	10:25:06	00:13:11	06:16 min/km	-02:01 (41.) ●	-03:20 (235.) ●	-03:24 (297.) ●
Run	21.6 km	10:37:37	00:12:31	05:41 min/km	-01:27 (44.) ●	-02:25 (276.) ●	-02:28 (359.) ●
Run	25.7 km	11:06:31	00:28:54	07:02 min/km	-02:47 (53.) ●	-04:30 (342.) ●	-04:31 (454.) ●
Run	29.8 km	11:33:45	00:27:14	06:38 min/km	-01:55 (59.) ●	-03:36 (386.) ●	-03:40 (517.) ●
Run	34 km	12:04:03	00:30:18	07:12 min/km	-04:11 (53.) ●	-06:02 (279.) ●	-06:10 (372.) ●
Run	38.1 km	12:32:07	00:28:04	06:50 min/km	-04:48 (43.) ●	-07:10 (198.) ●	-07:18 (257.) ●
Run	40.2 km	12:44:36	00:12:29	05:56 min/km	-03:13 (20.) ●	-04:37 (107.) ●	-04:41 (143.) ●
Run	42 km	12:53:36	00:09:00	05:00 min/km	-02:47 (20.) ●	-03:56 (90.) ●	-03:58 (112.) ●
Run	42 km	12:53:36	04:51:20	06:56 min/km	-06:47 (76.) ●	-29:13 (421.) ●	-30:16 (553.) ●
Total	224.3 km	12:53:36	12:53:36	17.4 km/h	-13:05 (76.) ●	-49:41 (435.) ●	-58:41 (552.) ●

Ovr	Gen	Div	Name	#	AG
496	393	71	Ryan Parquette	2112	M30-34	USA	01:16:32	06:44:32	04:29:07	12:43:54
518	409	72	Andrian McAdams	1905	M30-34	USA	01:14:21	06:43:28	04:31:10	12:48:38
522	412	73	Ryan Kelly	437	M30-34	USA	01:14:44	06:38:32	04:35:44	12:49:17
530	418	74	Neil Mackenzie	2314	M30-34	USA	01:08:59	06:34:09	04:54:40	12:50:38
542	427	75	Carl Falkowsky	600	M30-34	USA	01:25:06	06:26:03	04:43:26	12:52:42
552	435	76	Brock Benninger	915	M30-34	CAN	01:12:38	06:37:21	04:51:20	12:53:36
553	436	77	Aaron Anderson	944	M30-34	USA	01:19:45	06:25:03	04:50:12	12:53:45
555	437	78	Kyle Carey	1515	M30-34	USA	01:25:03	06:16:46	04:51:56	12:54:03
562	444	79	Robert Hamlin	1668	M30-34	USA	01:24:38	06:04:22	05:06:51	12:54:22
571	450	80	Andrew Engelbach-Schafer	2353	M30-34	USA	01:01:04	06:44:47	04:53:36	12:56:09