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Constance Ho -
Ironman 70.3 Desaru Coast 2022

Quick facts

421/41/6All/Gender/AG

F45-49Age group

1048Bib number

SingaporeNationality


1:07:46	3:05:56	2:17:42	6:42:16

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Compare Constance Ho with other athletes!

1048 Ho

1037 Jong ×

1041 Tan ×

1034 Tan ×

1057 Shen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:46	01:07:46	03:34 min/100m	+11:19 (16.) ●	+15:39 (76.) ●	+15:59 (763.) ●
Transition		01:14:12	00:06:26	-	+00:33 (13.) ●	+00:24 (54.) ●	+00:13 (455.) ●
Bike	11.4 km	01:40:51	00:26:39	25.67 km/h	-01:07 (4.) ●	-00:52 (38.) ●	+00:59 (516.) ●
Bike	29.1 km	02:16:39	00:35:48	29.66 km/h	-01:40 (7.) ●	-01:14 (34.) ●	+00:47 (496.) ●
Bike	47 km	02:53:34	00:36:55	29.09 km/h	-00:13 (10.) ●	-00:19 (50.) ●	+02:23 (612.) ●
Bike	64.7 km	03:27:27	00:33:53	31.34 km/h	-04:09 (3.) ●	-03:58 (15.) ●	-01:46 (295.) ●
Bike	90.1 km	04:20:08	00:52:41	28.93 km/h	-04:50 (7.) ●	-03:35 (30.) ●	-01:24 (369.) ●
Bike	90.1 km	04:20:08	03:05:56	29.07 km/h	-11:59 (7.) ●	-09:58 (32.) ●	+00:59 (444.) ●
Transition		04:24:34	00:04:26	-	-00:43 (9.) ●	-00:32 (39.) ●	-00:42 (331.) ●
Run	0.3 km	04:26:48	00:02:14	07:26 min/km	-00:17 (5.) ●	-00:22 (28.) ●	-00:14 (311.) ●
Run	7.3 km	05:11:41	00:44:53	06:24 min/km	-04:21 (5.) ●	-01:25 (42.) ●	-01:04 (396.) ●
Run	14.3 km	05:55:50	00:44:09	06:18 min/km	-07:53 (5.) ●	-05:03 (28.) ●	-05:13 (248.) ●
Run	21 km	06:42:16	00:46:26	06:55 min/km	-08:23 (5.) ●	-05:52 (25.) ●	-06:53 (229.) ●
Run	21 km	06:42:16	02:17:42	06:33 min/km	-20:54 (5.) ●	-12:42 (32.) ●	-13:24 (269.) ●
Total	113 km	06:42:16	06:42:16	16.85 km/h	-21:44 (6.) ●	-07:09 (41.) ●	+03:05 (421.) ●

Ovr	Gen	Div	Name	#	AG
155	13	1	Wiwik Pujiati	1036	F45-49	Indonesia	00:49:33	03:04:58	01:50:31	05:54:59
179	14	2	Natalie Ritchie	1039	F45-49	United Kingdom	00:48:46	02:55:08	02:09:28	06:00:38
214	18	3	Miaw Choo Foong	1051	F45-49	Malaysia	00:53:23	03:01:48	02:05:21	06:08:35
216	19	4	Meiting Jong	1037	F45-49	Malaysia	00:51:47	02:55:46	02:12:15	06:09:07
355	33	5	Mei Lin Tan	1041	F45-49	Malaysia	00:48:08	03:01:11	02:31:25	06:31:10
421	41	6	Constance Ho	1048	F45-49	Singapore	01:07:46	03:05:56	02:17:42	06:42:16
461	45	7	Lesley Li Lian Tan	1034	F45-49	Malaysia	00:45:50	03:08:24	02:48:36	06:49:47
475	46	8	Junneng Shen	1057	F45-49	Singapore	00:57:02	03:06:55	02:39:27	06:52:44
487	48	9	Jinella Chua	1038	F45-49	Singapore	00:57:00	02:56:54	02:50:17	06:54:24
531	53	10	Vanessa Hendriadi	1042	F45-49	Indonesia	00:57:21	03:17:00	02:37:41	07:05:07

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

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