Mohd Zan Abdul Rahman -
Ironman 70.3 Desaru Coast 2022
Quick facts
772/675/83All/Gender/AG
M50-54Age group
1091Bib number
MalaysiaNationality
1:03:52 | 3:32:56 | 3:28:23 | 8:21:40 |
Compare Mohd Zan Abdul Rahman with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:03:52 | 01:03:52 | 03:21 min/100m | +10:06 (75.) ● | +12:01 (624.) ● | +12:05 (713.) ● |
Transition | 01:12:24 | 00:08:32 | - | +02:06 (73.) ● | +02:15 (584.) ● | +02:19 (675.) ● | |
Bike | 11.4 km | 01:42:36 | 00:30:12 | 22.65 km/h | +04:13 (80.) ● | +04:45 (641.) ● | +04:32 (726.) ● |
Bike | 29.1 km | 02:22:01 | 00:39:25 | 26.94 km/h | +04:02 (80.) ● | +04:38 (629.) ● | +04:24 (709.) ● |
Bike | 47 km | 03:01:41 | 00:39:40 | 27.08 km/h | +04:41 (81.) ● | +05:26 (644.) ● | +05:08 (728.) ● |
Bike | 64.7 km | 03:42:54 | 00:41:13 | 25.77 km/h | +05:11 (80.) ● | +05:50 (626.) ● | +05:34 (705.) ● |
Bike | 90.1 km | 04:45:20 | 01:02:26 | 24.41 km/h | +08:07 (78.) ● | +08:37 (609.) ● | +08:21 (688.) ● |
Bike | 90.1 km | 04:45:20 | 03:32:56 | 25.39 km/h | +26:14 (79.) ● | +29:16 (630.) ● | +27:59 (709.) ● |
Transition | 04:53:17 | 00:07:57 | - | +02:28 (75.) ● | +02:43 (614.) ● | +02:49 (705.) ● | |
Run | 0.3 km | 04:56:18 | 00:03:01 | 10:03 min/km | +00:23 (73.) ● | +00:34 (605.) ● | +00:33 (690.) ● |
Run | 7.3 km | 06:01:06 | 01:04:48 | 09:15 min/km | +17:25 (81.) ● | +18:50 (662.) ● | +18:51 (759.) ● |
Run | 14.3 km | 07:10:26 | 01:09:20 | 09:54 min/km | +18:08 (83.) ● | +19:55 (671.) ● | +19:58 (766.) ● |
Run | 21 km | 08:21:40 | 01:11:14 | 10:37 min/km | +15:32 (75.) ● | +17:40 (633.) ● | +17:55 (727.) ● |
Run | 21 km | 08:21:40 | 03:28:23 | 09:55 min/km | +51:28 (81.) ● | +56:59 (665.) ● | +57:17 (761.) ● |
Total | 113 km | 08:21:40 | 08:21:40 | 13.51 km/h | +01:32:22 (83.) ● | +01:43:14 (675.) ● | +01:42:29 (772.) ● |