Ahmad Hafiz Ismail -
Ironman 70.3 Desaru Coast 2022
Quick facts
646/569/68All/Gender/AG
M50-54Age group
1108Bib number
MalaysiaNationality
45:30 | 3:20:31 | 3:16:43 | 7:34:43 |
Compare Ahmad Hafiz Ismail with other athletes!
1108 Ismail
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1136 Phadke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:30 | 00:45:30 | 02:23 min/100m | -08:16 (14.) ● | -06:21 (161.) ● | -06:17 (186.) ● |
Transition | 00:50:31 | 00:05:01 | - | -01:25 (23.) ● | -01:16 (223.) ● | -01:12 (263.) ● | |
Bike | 11.4 km | 01:18:21 | 00:27:50 | 24.57 km/h | +01:51 (63.) ● | +02:23 (543.) ● | +02:10 (611.) ● |
Bike | 29.1 km | 01:55:14 | 00:36:53 | 28.79 km/h | +01:30 (59.) ● | +02:06 (523.) ● | +01:52 (582.) ● |
Bike | 47 km | 02:32:23 | 00:37:09 | 28.91 km/h | +02:10 (65.) ● | +02:55 (556.) ● | +02:37 (623.) ● |
Bike | 64.7 km | 03:12:15 | 00:39:52 | 26.64 km/h | +03:50 (73.) ● | +04:29 (597.) ● | +04:13 (669.) ● |
Bike | 90.1 km | 04:11:02 | 00:58:47 | 25.93 km/h | +04:28 (65.) ● | +04:58 (538.) ● | +04:42 (608.) ● |
Bike | 90.1 km | 04:11:02 | 03:20:31 | 26.96 km/h | +13:49 (69.) ● | +16:51 (553.) ● | +15:34 (622.) ● |
Transition | 04:18:00 | 00:06:58 | - | +01:29 (69.) ● | +01:44 (556.) ● | +01:50 (641.) ● | |
Run | 0.3 km | 04:21:24 | 00:03:24 | 11:20 min/km | +00:46 (77.) ● | +00:57 (642.) ● | +00:56 (734.) ● |
Run | 7.3 km | 05:24:40 | 01:03:16 | 09:02 min/km | +15:53 (78.) ● | +17:18 (652.) ● | +17:19 (748.) ● |
Run | 14.3 km | 06:27:27 | 01:02:47 | 08:58 min/km | +11:35 (73.) ● | +13:22 (608.) ● | +13:25 (697.) ● |
Run | 21 km | 07:34:43 | 01:07:16 | 10:02 min/km | +11:34 (70.) ● | +13:42 (587.) ● | +13:57 (677.) ● |
Run | 21 km | 07:34:43 | 03:16:43 | 09:22 min/km | +39:48 (76.) ● | +45:19 (632.) ● | +45:37 (725.) ● |
Total | 113 km | 07:34:43 | 07:34:43 | 14.91 km/h | +45:25 (68.) ● | +56:17 (569.) ● | +55:32 (646.) ● |