Paul Arden -
Ironman 70.3 Desaru Coast 2022
Quick facts
712/627/78All/Gender/AG
M50-54Age group
1116Bib number
JerseyNationality
58:29 | 3:34:06 | 3:10:10 | 7:53:21 |
Compare Paul Arden with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:58:29 | 00:58:29 | 03:04 min/100m | +04:43 (59.) ● | +06:38 (519.) ● | +06:42 (598.) ● |
Transition | 01:04:07 | 00:05:38 | - | -00:48 (31.) ● | -00:39 (285.) ● | -00:35 (338.) ● | |
Bike | 11.4 km | 01:32:42 | 00:28:35 | 23.93 km/h | +02:36 (69.) ● | +03:08 (582.) ● | +02:55 (656.) ● |
Bike | 29.1 km | 02:12:24 | 00:39:42 | 26.75 km/h | +04:19 (82.) ● | +04:55 (638.) ● | +04:41 (719.) ● |
Bike | 47 km | 02:51:22 | 00:38:58 | 27.56 km/h | +03:59 (77.) ● | +04:44 (622.) ● | +04:26 (698.) ● |
Bike | 64.7 km | 03:29:35 | 00:38:13 | 27.79 km/h | +02:11 (60.) ● | +02:50 (532.) ● | +02:34 (597.) ● |
Bike | 90.1 km | 04:38:13 | 01:08:38 | 22.2 km/h | +14:19 (84.) ● | +14:49 (665.) ● | +14:33 (758.) ● |
Bike | 90.1 km | 04:38:13 | 03:34:06 | 25.25 km/h | +27:24 (81.) ● | +30:26 (640.) ● | +29:09 (721.) ● |
Transition | 04:43:11 | 00:04:58 | - | -00:31 (40.) ● | -00:16 (343.) ● | -00:10 (409.) ● | |
Run | 0.3 km | 04:45:31 | 00:02:20 | 07:46 min/km | -00:18 (36.) ● | -00:07 (355.) ● | -00:08 (402.) ● |
Run | 7.3 km | 05:39:54 | 00:54:23 | 07:46 min/km | +07:00 (69.) ● | +08:25 (558.) ● | +08:26 (641.) ● |
Run | 14.3 km | 06:44:43 | 01:04:49 | 09:15 min/km | +13:37 (77.) ● | +15:24 (636.) ● | +15:27 (727.) ● |
Run | 21 km | 07:53:21 | 01:08:38 | 10:14 min/km | +12:56 (71.) ● | +15:04 (605.) ● | +15:19 (698.) ● |
Run | 21 km | 07:53:21 | 03:10:10 | 09:03 min/km | +33:15 (74.) ● | +38:46 (600.) ● | +39:04 (688.) ● |
Total | 113 km | 07:53:21 | 07:53:21 | 14.32 km/h | +01:04:03 (78.) ● | +01:14:55 (627.) ● | +01:14:10 (712.) ● |