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Paul Mok -
Ironman 70.3 Desaru Coast 2022

Quick facts

656/577/33All/Gender/AG

M55-59Age group

1207Bib number

SingaporeNationality


59:21	3:35:35	2:47:35	7:37:49

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Compare Paul Mok with other athletes!

1207 Mok

1204 Oon ×

1222 Kumar ×

1259 Tang ×

1266 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:21	00:59:21	03:07 min/100m	+06:00 (30.) ●	+07:30 (540.) ●	+07:34 (622.) ●
Transition		01:08:10	00:08:49	-	+02:13 (38.) ●	+02:32 (594.) ●	+02:36 (685.) ●
Bike	11.4 km	01:38:03	00:29:53	22.89 km/h	+03:20 (32.) ●	+04:26 (635.) ●	+04:13 (719.) ●
Bike	29.1 km	02:16:54	00:38:51	27.34 km/h	+02:41 (31.) ●	+04:04 (610.) ●	+03:50 (689.) ●
Bike	47 km	02:57:15	00:40:21	26.62 km/h	+05:17 (40.) ●	+06:07 (649.) ●	+05:49 (734.) ●
Bike	64.7 km	03:39:08	00:41:53	25.36 km/h	+05:17 (39.) ●	+06:30 (638.) ●	+06:14 (721.) ●
Bike	90.1 km	04:43:45	01:04:37	23.59 km/h	+09:36 (39.) ●	+10:48 (633.) ●	+10:32 (718.) ●
Bike	90.1 km	04:43:45	03:35:35	25.08 km/h	+26:11 (38.) ●	+31:55 (644.) ●	+30:38 (727.) ●
Transition		04:50:14	00:06:29	-	+00:32 (29.) ●	+01:15 (516.) ●	+01:21 (596.) ●
Run	0.3 km	04:52:50	00:02:36	08:40 min/km	+00:05 (29.) ●	+00:09 (488.) ●	+00:08 (554.) ●
Run	7.3 km	05:43:58	00:51:08	07:18 min/km	+03:22 (26.) ●	+05:10 (500.) ●	+05:11 (572.) ●
Run	14.3 km	06:38:25	00:54:27	07:46 min/km	+02:10 (23.) ●	+05:02 (466.) ●	+05:05 (536.) ●
Run	21 km	07:37:49	00:59:24	08:51 min/km	+02:45 (26.) ●	+05:50 (468.) ●	+06:05 (539.) ●
Run	21 km	07:37:49	02:47:35	07:58 min/km	+08:22 (25.) ●	+16:11 (469.) ●	+16:29 (539.) ●
Total	113 km	07:37:49	07:37:49	14.81 km/h	+43:18 (33.) ●	+59:23 (577.) ●	+58:38 (656.) ●

Ovr	Gen	Div	Name	#	AG
570	496	28	Raymond Howe	1264	M55-59	Singapore	00:48:19	03:15:37	02:59:07	07:13:40
584	510	29	Wai Leong William Tan	1202	M55-59	Malaysia	00:56:01	02:55:12	03:15:18	07:18:31
614	540	30	Angus Amran	1254	M55-59	Malaysia	00:47:04	02:59:54	03:25:18	07:26:20
628	553	31	Teik Lee Oon	1204	M55-59	Malaysia	01:07:20	03:38:00	02:29:14	07:29:58
643	567	32	Suresh Kumar	1222	M55-59	Malaysia	00:49:10	03:35:49	02:49:57	07:33:40
656	577	33	Paul Mok	1207	M55-59	Singapore	00:59:21	03:35:35	02:47:35	07:37:49
667	586	34	Siong Jiann Tang	1259	M55-59	Malaysia	00:50:06	03:17:50	03:12:10	07:40:03
670	589	35	Kavin Phillips	1266	M55-59	Singapore	00:59:14	03:34:53	02:56:41	07:41:40
673	592	36	Teddy Danas	1234	M55-59	Indonesia	01:06:58	03:25:51	02:54:33	07:41:53
684	601	37	James Ong	1252	M55-59	Singapore	00:55:08	03:43:53	02:52:15	07:44:54

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

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