aidiagnostics

Ad

James Ong -
Ironman 70.3 Desaru Coast 2022

Quick facts

684/601/37All/Gender/AG

M55-59Age group

1252Bib number

SingaporeNationality


55:08	3:43:53	2:52:15	7:44:54

aidiagnostics

Ad

Compare James Ong with other athletes!

1252 Ong

1266 Phillips ×

1234 Danas ×

1267 Lee ×

1256 Fiong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:08	00:55:08	02:54 min/100m	+01:47 (24.) ●	+03:17 (422.) ●	+03:21 (482.) ●
Transition		01:02:48	00:07:40	-	+01:04 (28.) ●	+01:23 (516.) ●	+01:27 (592.) ●
Bike	11.4 km	01:34:39	00:31:51	21.48 km/h	+05:18 (41.) ●	+06:24 (670.) ●	+06:11 (764.) ●
Bike	29.1 km	02:17:17	00:42:38	24.91 km/h	+06:28 (41.) ●	+07:51 (669.) ●	+07:37 (761.) ●
Bike	47 km	02:56:46	00:39:29	27.2 km/h	+04:25 (38.) ●	+05:15 (642.) ●	+04:57 (723.) ●
Bike	64.7 km	03:41:56	00:45:10	23.51 km/h	+08:34 (42.) ●	+09:47 (668.) ●	+09:31 (760.) ●
Bike	90.1 km	04:46:41	01:04:45	23.54 km/h	+09:44 (40.) ●	+10:56 (635.) ●	+10:40 (721.) ●
Bike	90.1 km	04:46:41	03:43:53	24.15 km/h	+34:29 (42.) ●	+40:13 (662.) ●	+38:56 (751.) ●
Transition		04:52:39	00:05:58	-	+00:01 (25.) ●	+00:44 (477.) ●	+00:50 (555.) ●
Run	0.3 km	04:55:45	00:03:06	10:20 min/km	+00:35 (39.) ●	+00:39 (616.) ●	+00:38 (702.) ●
Run	7.3 km	05:50:31	00:54:46	07:49 min/km	+07:00 (33.) ●	+08:48 (564.) ●	+08:49 (648.) ●
Run	14.3 km	06:46:21	00:55:50	07:58 min/km	+03:33 (25.) ●	+06:25 (497.) ●	+06:28 (572.) ●
Run	21 km	07:44:54	00:58:33	08:44 min/km	+01:54 (23.) ●	+04:59 (458.) ●	+05:14 (529.) ●
Run	21 km	07:44:54	02:52:15	08:12 min/km	+13:02 (29.) ●	+20:51 (503.) ●	+21:09 (581.) ●
Total	113 km	07:44:54	07:44:54	14.58 km/h	+50:23 (37.) ●	+01:06:28 (601.) ●	+01:05:43 (684.) ●

Ovr	Gen	Div	Name	#	AG
643	567	32	Suresh Kumar	1222	M55-59	Malaysia	00:49:10	03:35:49	02:49:57	07:33:40
656	577	33	Paul Mok	1207	M55-59	Singapore	00:59:21	03:35:35	02:47:35	07:37:49
667	586	34	Siong Jiann Tang	1259	M55-59	Malaysia	00:50:06	03:17:50	03:12:10	07:40:03
670	589	35	Kavin Phillips	1266	M55-59	Singapore	00:59:14	03:34:53	02:56:41	07:41:40
673	592	36	Teddy Danas	1234	M55-59	Indonesia	01:06:58	03:25:51	02:54:33	07:41:53
684	601	37	James Ong	1252	M55-59	Singapore	00:55:08	03:43:53	02:52:15	07:44:54
706	621	38	Jungnam Lee	1267	M55-59	Korea Republic of	01:06:09	03:26:53	03:03:19	07:51:37
723	636	39	Tam Fiong	1256	M55-59	Malaysia	00:54:45	03:23:02	03:13:54	07:58:24
724	637	40	Laksda Ir Adli Chung	1208	M55-59	Malaysia	01:02:12	03:29:46	03:13:01	07:58:24
743	653	41	Zaidi Shahrizaila	1223	M55-59	Malaysia	01:04:23	03:34:01	03:07:05	08:06:06

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read