Hossam Haggag -
Ironman 70.3 Desaru Coast 2022
Quick facts
251/224/3All/Gender/AG
M60-64Age group
1272Bib number
United KingdomNationality
58:18 | 2:46:42 | 2:24:27 | 6:16:53 |
Compare Hossam Haggag with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:58:18 | 00:58:18 | 03:04 min/100m | +03:22 (11.) ● | +06:27 (515.) ● | +06:31 (594.) ● |
Transition | 01:02:20 | 00:04:02 | - | -02:34 (3.) ● | -02:15 (102.) ● | -02:11 (122.) ● | |
Bike | 11.4 km | 01:23:19 | 00:20:59 | 32.6 km/h | -05:33 (1.) ● | -04:28 (28.) ● | -04:41 (30.) ● |
Bike | 29.1 km | 01:57:51 | 00:34:32 | 30.75 km/h | -02:44 (5.) ● | -00:15 (360.) ● | -00:29 (385.) ● |
Bike | 47 km | 02:29:23 | 00:31:32 | 34.06 km/h | -04:57 (2.) ● | -02:42 (144.) ● | -03:00 (149.) ● |
Bike | 64.7 km | 03:03:56 | 00:34:33 | 30.74 km/h | -03:31 (6.) ● | -00:50 (331.) ● | -01:06 (361.) ● |
Bike | 90.1 km | 03:49:02 | 00:45:06 | 33.79 km/h | -12:05 (1.) ● | -08:43 (50.) ● | -08:59 (53.) ● |
Bike | 90.1 km | 03:49:02 | 02:46:42 | 32.43 km/h | -28:50 (2.) ● | -16:58 (117.) ● | -18:15 (121.) ● |
Transition | 03:52:26 | 00:03:24 | - | -02:16 (4.) ● | -01:50 (120.) ● | -01:44 (152.) ● | |
Run | 0.3 km | 03:54:37 | 00:02:11 | 07:16 min/km | -00:18 (6.) ● | -00:16 (242.) ● | -00:17 (275.) ● |
Run | 7.3 km | 04:36:23 | 00:41:46 | 05:58 min/km | -06:25 (5.) ● | -04:12 (245.) ● | -04:11 (279.) ● |
Run | 14.3 km | 05:23:36 | 00:47:13 | 06:44 min/km | -05:10 (5.) ● | -02:12 (294.) ● | -02:09 (344.) ● |
Run | 21 km | 06:16:53 | 00:53:17 | 07:57 min/km | -02:30 (8.) ● | -00:17 (352.) ● | -00:02 (409.) ● |
Run | 21 km | 06:16:53 | 02:24:27 | 06:52 min/km | -14:23 (6.) ● | -06:57 (289.) ● | -06:39 (337.) ● |
Total | 113 km | 06:16:53 | 06:16:53 | 17.99 km/h | -44:41 (3.) ● | -21:33 (224.) ● | -22:18 (251.) ● |