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Johan Lau Diderichsen -
Ironman 70.3 Desaru Coast 2022
Quick facts
278/248/6All/Gender/AG
M60-64Age group
1282Bib number
DenmarkNationality
50:36 | 2:48:26 | 2:32:40 | 6:20:00 |
Compare Johan Lau Diderichsen with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:36 | 00:50:36 | 02:39 min/100m | -04:20 (6.) ● | -01:15 (312.) ● | -01:11 (354.) ● |
Transition | 00:55:42 | 00:05:06 | - | -01:30 (5.) ● | -01:11 (235.) ● | -01:07 (279.) ● | |
Bike | 11.4 km | 01:18:27 | 00:22:45 | 30.07 km/h | -03:47 (4.) ● | -02:42 (125.) ● | -02:55 (132.) ● |
Bike | 29.1 km | 01:50:46 | 00:32:19 | 32.86 km/h | -04:57 (3.) ● | -02:28 (138.) ● | -02:42 (143.) ● |
Bike | 47 km | 02:23:23 | 00:32:37 | 32.93 km/h | -03:52 (5.) ● | -01:37 (237.) ● | -01:55 (252.) ● |
Bike | 64.7 km | 02:55:31 | 00:32:08 | 33.05 km/h | -05:56 (1.) ● | -03:15 (128.) ● | -03:31 (133.) ● |
Bike | 90.1 km | 03:44:08 | 00:48:37 | 31.35 km/h | -08:34 (3.) ● | -05:12 (142.) ● | -05:28 (148.) ● |
Bike | 90.1 km | 03:44:08 | 02:48:26 | 32.1 km/h | -27:06 (3.) ● | -15:14 (140.) ● | -16:31 (145.) ● |
Transition | 03:47:20 | 00:03:12 | - | -02:28 (2.) ● | -02:02 (99.) ● | -01:56 (130.) ● | |
Run | 0.3 km | 03:49:26 | 00:02:06 | 07:00 min/km | -00:23 (4.) ● | -00:21 (188.) ● | -00:22 (213.) ● |
Run | 7.3 km | 04:30:27 | 00:41:01 | 05:51 min/km | -07:10 (4.) ● | -04:57 (224.) ● | -04:56 (254.) ● |
Run | 14.3 km | 05:21:49 | 00:51:22 | 07:20 min/km | -01:01 (9.) ● | +01:57 (402.) ● | +02:00 (463.) ● |
Run | 21 km | 06:20:00 | 00:58:11 | 08:41 min/km | +02:24 (10.) ● | +04:37 (455.) ● | +04:52 (526.) ● |
Run | 21 km | 06:20:00 | 02:32:40 | 07:16 min/km | -06:10 (9.) ● | +01:16 (374.) ● | +01:34 (433.) ● |
Total | 113 km | 06:20:00 | 06:20:00 | 17.84 km/h | -41:34 (6.) ● | -18:26 (248.) ● | -19:11 (278.) ● |
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