McAllister Dale -
Ironman 70.3 Desaru Coast 2022
Quick facts
504/440/8All/Gender/AG
M60-64Age group
1289Bib number
AustraliaNationality
47:09 | 3:11:12 | 2:45:21 | 6:57:13 |
Compare McAllister Dale with other athletes!
1289 Dale
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1283 Heneberry ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:09 | 00:47:09 | 02:28 min/100m | -07:47 (3.) ● | -04:42 (201.) ● | -04:38 (234.) ● |
Transition | 00:53:21 | 00:06:12 | - | -00:24 (6.) ● | -00:05 (362.) ● | -00:01 (424.) ● | |
Bike | 11.4 km | 01:17:48 | 00:24:27 | 27.98 km/h | -02:05 (8.) ● | -01:00 (266.) ● | -01:13 (287.) ● |
Bike | 29.1 km | 01:53:28 | 00:35:40 | 29.78 km/h | -01:36 (7.) ● | +00:53 (451.) ● | +00:39 (492.) ● |
Bike | 47 km | 02:30:02 | 00:36:34 | 29.37 km/h | +00:05 (8.) ● | +02:20 (524.) ● | +02:02 (584.) ● |
Bike | 64.7 km | 03:06:31 | 00:36:29 | 29.11 km/h | -01:35 (8.) ● | +01:06 (456.) ● | +00:50 (507.) ● |
Bike | 90.1 km | 04:04:33 | 00:58:02 | 26.26 km/h | +00:51 (8.) ● | +04:13 (518.) ● | +03:57 (582.) ● |
Bike | 90.1 km | 04:04:33 | 03:11:12 | 28.27 km/h | -04:20 (8.) ● | +07:32 (463.) ● | +06:15 (516.) ● |
Transition | 04:11:52 | 00:07:19 | - | +01:39 (12.) ● | +02:05 (580.) ● | +02:11 (668.) ● | |
Run | 0.3 km | 04:14:36 | 00:02:44 | 09:06 min/km | +00:15 (12.) ● | +00:17 (530.) ● | +00:16 (600.) ● |
Run | 7.3 km | 05:05:20 | 00:50:44 | 07:14 min/km | +02:33 (10.) ● | +04:46 (487.) ● | +04:47 (557.) ● |
Run | 14.3 km | 06:00:04 | 00:54:44 | 07:49 min/km | +02:21 (10.) ● | +05:19 (476.) ● | +05:22 (546.) ● |
Run | 21 km | 06:57:13 | 00:57:09 | 08:31 min/km | +01:22 (9.) ● | +03:35 (436.) ● | +03:50 (502.) ● |
Run | 21 km | 06:57:13 | 02:45:21 | 07:52 min/km | +06:31 (10.) ● | +13:57 (459.) ● | +14:15 (528.) ● |
Total | 113 km | 06:57:13 | 06:57:13 | 16.25 km/h | -04:21 (8.) ● | +18:47 (440.) ● | +18:02 (504.) ● |