Pramod Gubbi Suresh -
Ironman 70.3 Desaru Coast 2022

  Quick facts

253/226/32All/Gender/AG

M30-34Age group

222Bib number

IndiaNationality

42:503:04:552:20:39 6:17:30

  Compare Pramod Gubbi Suresh with other athletes!

222 Gubbi Suresh
264 Lim × 
305 Bradshaw × 
267 Chahal × 
259 Ting × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:50 00:42:5002:15 min/100m-06:55 (19.) -09:01 (101.) -08:57 (121.)
Transition 00:47:08 00:04:18 - -01:55 (19.) -01:59 (128.) -01:55 (155.)
Bike11.4 km 01:12:45 00:25:3726.7 km/h+00:32 (44.) +00:10 (370.) -00:03 (405.)
Bike29.1 km 01:48:57 00:36:1229.34 km/h+01:34 (47.) +01:25 (476.) +01:11 (526.)
Bike47 km 02:23:49 00:34:5230.8 km/h+01:05 (47.) +00:38 (414.) +00:20 (459.)
Bike64.7 km 02:59:33 00:35:4429.72 km/h+00:37 (42.) +00:21 (404.) +00:05 (445.)
Bike90.1 km 03:52:03 00:52:3029.03 km/h-01:04 (37.) -01:19 (325.) -01:35 (360.)
Bike90.1 km 03:52:03 03:04:5529.23 km/h+02:44 (44.) +01:15 (389.) -00:02 (426.)
Transition 03:56:51 00:04:48 - +00:09 (45.) -00:26 (327.) -00:20 (388.)
Run0.3 km 03:59:04 00:02:1307:23 min/km-00:06 (36.) -00:14 (272.) -00:15 (306.)
Run7.3 km 04:41:59 00:42:5506:07 min/km-01:46 (35.) -03:03 (278.) -03:02 (319.)
Run14.3 km 05:28:52 00:46:5306:41 min/km-01:10 (36.) -02:32 (280.) -02:29 (328.)
Run21 km 06:17:30 00:48:3807:15 min/km-03:17 (35.) -04:56 (245.) -04:41 (292.)
Run21 km 06:17:30 02:20:3906:41 min/km-06:19 (36.) -10:45 (248.) -10:27 (293.)
Total 113 km 06:17:30 06:17:3017.96 km/h-12:16 (32.) -20:56 (226.) -21:41 (253.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance