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Ammar Zakwan Abdul Nasser -
Ironman 70.3 Desaru Coast 2022

Quick facts

411/363/42All/Gender/AG

M30-34Age group

268Bib number

MalaysiaNationality


56:52	3:01:39	2:31:41	6:41:14

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Compare Ammar Zakwan Abdul Nasser with other athletes!

268 Abdul Nasser

236 Tan ×

237 Mohd Nor ×

310 Ng Kian Leng ×

281 Mohd Sahari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:52	00:56:52	02:59 min/100m	+07:07 (54.) ●	+05:01 (475.) ●	+05:05 (542.) ●
Transition		01:02:32	00:05:40	-	-00:33 (30.) ●	-00:37 (293.) ●	-00:33 (347.) ●
Bike	11.4 km	01:28:54	00:26:22	25.94 km/h	+01:17 (50.) ●	+00:55 (438.) ●	+00:42 (482.) ●
Bike	29.1 km	02:03:31	00:34:37	30.68 km/h	-00:01 (41.) ●	-00:10 (368.) ●	-00:24 (393.) ●
Bike	47 km	02:36:54	00:33:23	32.17 km/h	-00:24 (38.) ●	-00:51 (301.) ●	-01:09 (327.) ●
Bike	64.7 km	03:11:49	00:34:55	30.42 km/h	-00:12 (38.) ●	-00:28 (355.) ●	-00:44 (391.) ●
Bike	90.1 km	04:04:11	00:52:22	29.1 km/h	-01:12 (36.) ●	-01:27 (319.) ●	-01:43 (353.) ●
Bike	90.1 km	04:04:11	03:01:39	29.76 km/h	-00:32 (40.) ●	-02:01 (346.) ●	-03:18 (377.) ●
Transition		04:09:33	00:05:22	-	+00:43 (52.) ●	+00:08 (405.) ●	+00:14 (477.) ●
Run	0.3 km	04:11:54	00:02:21	07:50 min/km	+00:02 (45.) ●	-00:06 (365.) ●	-00:07 (415.) ●
Run	7.3 km	04:56:59	00:45:05	06:26 min/km	+00:24 (42.) ●	-00:53 (349.) ●	-00:52 (405.) ●
Run	14.3 km	05:47:49	00:50:50	07:15 min/km	+02:47 (44.) ●	+01:25 (391.) ●	+01:28 (450.) ●
Run	21 km	06:41:14	00:53:25	07:58 min/km	+01:30 (44.) ●	-00:09 (359.) ●	+00:06 (416.) ●
Run	21 km	06:41:14	02:31:41	07:13 min/km	+04:43 (43.) ●	+00:17 (362.) ●	+00:35 (421.) ●
Total	113 km	06:41:14	06:41:14	16.9 km/h	+11:28 (42.) ●	+02:48 (363.) ●	+02:03 (411.) ●

Ovr	Gen	Div	Name	#	AG
303	267	37	Jun Xiong Loke	302	M30-34	Singapore	00:59:00	03:00:11	02:14:28	06:24:45
309	273	38	Jun Lin Tay	246	M30-34	Malaysia	00:54:24	02:49:43	02:28:12	06:25:27
316	280	39	Mark Anthony Chua	210	M30-34	Philippines	00:49:09	03:03:11	02:19:54	06:25:53
326	290	40	VI Shuen Tan	236	M30-34	Malaysia	00:56:39	02:58:57	02:23:25	06:26:51
395	349	41	Muhammad Naqib Mohd Nor	237	M30-34	Malaysia	01:02:18	02:55:05	02:30:40	06:38:08
411	363	42	Ammar Zakwan Abdul Nasser	268	M30-34	Malaysia	00:56:52	03:01:39	02:31:41	06:41:14
437	381	43	Raphael Ng Kian Leng	310	M30-34	Singapore	01:01:48	02:54:18	02:32:45	06:43:55
464	406	44	Muhd Ayub Mohd Sahari	281	M30-34	Singapore	00:51:07	03:10:33	02:33:05	06:49:56
473	414	45	Joseph Lee Ming Wang	311	M30-34	Singapore	00:57:37	02:55:51	02:50:47	06:52:05
483	422	46	Muhammad Fauzi Surjan	235	M30-34	Indonesia	00:47:25	03:05:57	02:48:39	06:54:00

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

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