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Abel Liu Nam Han -
Ironman 70.3 Desaru Coast 2022

Quick facts

523/457/98All/Gender/AG

M35-39Age group

364Bib number

SingaporeNationality


49:09	3:12:04	2:44:25	7:03:50

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Compare Abel Liu Nam Han with other athletes!

364 Liu Nam Han

397 Sng ×

358 Paksi ×

419 Lai ×

387 Salleh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:09	00:49:09	02:35 min/100m	-01:35 (54.) ●	-02:42 (263.) ●	-02:38 (300.) ●
Transition		01:00:37	00:11:28	-	+05:26 (123.) ●	+05:11 (667.) ●	+05:15 (765.) ●
Bike	11.4 km	01:30:20	00:29:43	23.02 km/h	+04:54 (119.) ●	+04:16 (630.) ●	+04:03 (709.) ●
Bike	29.1 km	02:06:39	00:36:19	29.24 km/h	+02:11 (98.) ●	+01:32 (483.) ●	+01:18 (534.) ●
Bike	47 km	02:41:37	00:34:58	30.71 km/h	+01:20 (87.) ●	+00:44 (420.) ●	+00:26 (467.) ●
Bike	64.7 km	03:17:44	00:36:07	29.4 km/h	+01:45 (97.) ●	+00:44 (436.) ●	+00:28 (482.) ●
Bike	90.1 km	04:12:41	00:54:57	27.73 km/h	+02:15 (88.) ●	+01:08 (420.) ●	+00:52 (473.) ●
Bike	90.1 km	04:12:41	03:12:04	28.15 km/h	+12:25 (100.) ●	+08:24 (473.) ●	+07:07 (527.) ●
Transition		04:19:25	00:06:44	-	+01:52 (102.) ●	+01:30 (539.) ●	+01:36 (621.) ●
Run	0.3 km	04:22:11	00:02:46	09:13 min/km	+00:20 (105.) ●	+00:19 (541.) ●	+00:18 (612.) ●
Run	7.3 km	05:11:36	00:49:25	07:03 min/km	+04:54 (95.) ●	+03:27 (459.) ●	+03:28 (527.) ●
Run	14.3 km	06:04:05	00:52:29	07:29 min/km	+04:35 (88.) ●	+03:04 (429.) ●	+03:07 (493.) ●
Run	21 km	07:03:50	00:59:45	08:55 min/km	+07:18 (90.) ●	+06:11 (472.) ●	+06:26 (544.) ●
Run	21 km	07:03:50	02:44:25	07:49 min/km	+17:07 (93.) ●	+13:01 (453.) ●	+13:19 (522.) ●
Total	113 km	07:03:50	07:03:50	16 km/h	+35:15 (98.) ●	+25:24 (457.) ●	+24:39 (523.) ●

Ovr	Gen	Div	Name	#	AG
496	433	93	Cydric Chung	376	M35-39	Singapore	00:58:55	03:01:30	02:41:13	06:55:38
497	434	94	Santosh Bagali	423	M35-39	India	00:58:51	03:11:20	02:36:30	06:55:45
501	438	95	Ahmad Izwan	433	M35-39	Singapore	00:59:12	03:06:51	02:42:10	06:56:37
502	439	96	Matthew Sng	397	M35-39	Singapore	00:55:38	03:07:53	02:40:17	06:56:40
520	454	97	Bhuwana Paksi	358	M35-39	Indonesia	01:09:04	02:53:16	02:48:42	07:03:12
523	457	98	Abel Liu Nam Han	364	M35-39	Singapore	00:49:09	03:12:04	02:44:25	07:03:50
536	468	99	Jin Shawn Lai	419	M35-39	Malaysia	00:53:01	03:07:19	02:51:06	07:06:03
543	473	100	Abdul Hai Salleh	387	M35-39	Malaysia	00:37:38	03:04:44	03:11:51	07:07:25
573	499	101	Shafirul Sudirman	428	M35-39	Singapore	00:45:51	03:19:41	02:53:25	07:14:02
587	513	102	Trevor Vermeulen	429	M35-39	South Africa	00:43:16	03:01:21	03:25:46	07:20:07

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

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