aidiagnostics

Ad

Mimi Ruslan -
Ironman 70.3 Desaru Coast 2022

Quick facts

300/28/6All/Gender/AG

F35-39Age group

517Bib number

MalaysiaNationality


1:03:54	2:55:52	2:14:58	6:24:04

aidiagnostics

Ad

Compare Mimi Ruslan with other athletes!

517 Ruslan

513 Tay ×

514 Ooi ×

503 Yong ×

515 Poon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:54	01:03:54	03:21 min/100m	+13:26 (17.) ●	+11:47 (73.) ●	+12:07 (715.) ●
Transition		01:08:31	00:04:37	-	-01:13 (5.) ●	-01:25 (17.) ●	-01:36 (197.) ●
Bike	11.4 km	01:34:28	00:25:57	26.36 km/h	-02:06 (7.) ●	-01:34 (27.) ●	+00:17 (445.) ●
Bike	29.1 km	02:08:33	00:34:05	31.16 km/h	-01:44 (3.) ●	-02:57 (10.) ●	-00:56 (328.) ●
Bike	47 km	02:40:35	00:32:02	33.53 km/h	-03:11 (2.) ●	-05:12 (3.) ●	-02:30 (193.) ●
Bike	64.7 km	03:13:50	00:33:15	31.94 km/h	-03:33 (2.) ●	-04:36 (6.) ●	-02:24 (230.) ●
Bike	90.1 km	04:04:23	00:50:33	30.15 km/h	-04:23 (5.) ●	-05:43 (16.) ●	-03:32 (244.) ●
Bike	90.1 km	04:04:23	02:55:52	30.74 km/h	-14:57 (3.) ●	-20:02 (13.) ●	-09:05 (271.) ●
Transition		04:09:06	00:04:43	-	-00:07 (12.) ●	-00:15 (43.) ●	-00:25 (377.) ●
Run	0.3 km	04:11:19	00:02:13	07:23 min/km	-00:09 (8.) ●	-00:23 (26.) ●	-00:15 (307.) ●
Run	7.3 km	04:54:20	00:43:01	06:08 min/km	-01:28 (9.) ●	-03:17 (32.) ●	-02:56 (323.) ●
Run	14.3 km	05:38:01	00:43:41	06:14 min/km	-03:21 (9.) ●	-05:31 (26.) ●	-05:41 (235.) ●
Run	21 km	06:24:04	00:46:03	06:52 min/km	-04:20 (8.) ●	-06:15 (22.) ●	-07:16 (218.) ●
Run	21 km	06:24:04	02:14:58	06:25 min/km	-09:18 (9.) ●	-15:26 (25.) ●	-16:08 (250.) ●
Total	113 km	06:24:04	06:24:04	17.65 km/h	-12:09 (6.) ●	-25:21 (28.) ●	-15:07 (300.) ●

Ovr	Gen	Div	Name	#	AG
47	1	1	Elaine Young	508	F35-39	Canada	00:36:05	02:46:58	01:49:49	05:18:42
73	4	2	Susan O'Brien	521	F35-39	New Zealand	00:37:38	02:57:38	01:49:58	05:30:20
100	6	3	Agnieszka Najnigier Pierzynowska	524	F35-39	Poland	00:42:31	02:52:19	01:55:12	05:36:43
154	12	4	Cheryl Tay	513	F35-39	Singapore	00:45:39	02:57:16	02:03:22	05:53:40
200	16	5	Lee Tze Ooi	514	F35-39	Malaysia	00:40:16	03:04:31	02:12:58	06:05:40
300	28	6	Mimi Ruslan	517	F35-39	Malaysia	01:03:54	02:55:52	02:14:58	06:24:04
341	29	7	Man Yun Yong	503	F35-39	Singapore	00:56:52	03:27:58	01:57:32	06:28:15
343	30	8	Wei Leng Poon	515	F35-39	Malaysia	01:03:12	03:11:08	02:04:54	06:28:44
366	35	9	Leanne Kok	507	F35-39	Malaysia	00:39:33	03:18:18	02:26:22	06:32:21
401	37	10	Marina Chen	511	F35-39	Singapore	00:53:04	03:05:19	02:27:28	06:39:11

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read