aidiagnostics

Ad

Mohd Rafiq Abdul Rahim -
Ironman 70.3 Desaru Coast 2022

Quick facts

540/470/118All/Gender/AG

M40-44Age group

610Bib number

MalaysiaNationality


1:02:53	3:16:52	2:35:37	7:06:37

aidiagnostics

Ad

Compare Mohd Rafiq Abdul Rahim with other athletes!

610 Abdul Rahim

764 Jamaludin ×

638 Hon ×

647 Chin Huang ×

616 Mohd Sahlan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:53	01:02:53	03:18 min/100m	+10:25 (144.) ●	+11:02 (612.) ●	+11:06 (699.) ●
Transition		01:10:11	00:07:18	-	+01:09 (123.) ●	+01:01 (481.) ●	+01:05 (554.) ●
Bike	11.4 km	01:38:29	00:28:18	24.17 km/h	+03:15 (147.) ●	+02:51 (573.) ●	+02:38 (646.) ●
Bike	29.1 km	02:16:02	00:37:33	28.28 km/h	+03:32 (144.) ●	+02:46 (563.) ●	+02:32 (630.) ●
Bike	47 km	02:53:24	00:37:22	28.74 km/h	+03:43 (142.) ●	+03:08 (563.) ●	+02:50 (635.) ●
Bike	64.7 km	03:30:58	00:37:34	28.27 km/h	+02:52 (131.) ●	+02:11 (507.) ●	+01:55 (565.) ●
Bike	90.1 km	04:27:03	00:56:05	27.17 km/h	+03:22 (124.) ●	+02:16 (463.) ●	+02:00 (521.) ●
Bike	90.1 km	04:27:03	03:16:52	27.46 km/h	+16:44 (136.) ●	+13:12 (522.) ●	+11:55 (584.) ●
Transition		04:31:00	00:03:57	-	-01:17 (46.) ●	-01:17 (194.) ●	-01:11 (236.) ●
Run	0.3 km	04:33:20	00:02:20	07:46 min/km	-00:04 (87.) ●	-00:07 (354.) ●	-00:08 (401.) ●
Run	7.3 km	05:21:51	00:48:31	06:55 min/km	+02:21 (105.) ●	+02:33 (440.) ●	+02:34 (503.) ●
Run	14.3 km	06:14:31	00:52:40	07:31 min/km	+03:25 (103.) ●	+03:15 (434.) ●	+03:18 (499.) ●
Run	21 km	07:06:37	00:52:06	07:46 min/km	-00:48 (81.) ●	-01:28 (319.) ●	-01:13 (373.) ●
Run	21 km	07:06:37	02:35:37	07:24 min/km	+04:54 (98.) ●	+04:13 (401.) ●	+04:31 (460.) ●
Total	113 km	07:06:37	07:06:37	15.89 km/h	+31:55 (118.) ●	+28:11 (470.) ●	+27:26 (540.) ●

Ovr	Gen	Div	Name	#	AG
518	452	113	Welly Suryana	553	M40-44	Singapore	00:47:07	03:03:40	03:03:29	07:02:21
521	455	114	Mohd Shahrin Hasan Sezali	632	M40-44	Malaysia	00:51:50	03:05:39	02:50:31	07:03:28
532	464	115	Adrian Li	717	M40-44	United Kingdom	00:57:28	03:16:54	02:37:43	07:05:13
534	466	116	Fahmi Nazrin Jamaludin	764	M40-44	Malaysia	00:57:33	03:30:04	02:27:30	07:05:37
539	469	117	Lianding Hon	638	M40-44	Malaysia	00:52:51	03:12:06	02:45:19	07:06:20
540	470	118	Mohd Rafiq Abdul Rahim	610	M40-44	Malaysia	01:02:53	03:16:52	02:35:37	07:06:37
552	480	119	Tan Chin Huang	647	M40-44	Malaysia	00:54:29	03:05:13	02:59:00	07:10:04
556	483	120	Mohd Sahrin Izwan Mohd Sahlan	616	M40-44	Malaysia	00:58:22	02:58:32	02:59:04	07:10:55
558	485	121	Afiq Jamani	594	M40-44	Malaysia	01:05:11	03:07:12	02:48:10	07:11:12
559	486	122	Vladislav Tsyryuk	566	M40-44		01:04:23	02:58:57	02:46:40	07:11:16

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read