Espinosa Erwin -
Ironman 70.3 Desaru Coast 2022

  Quick facts

202/180/38All/Gender/AG

M40-44Age group

727Bib number

PhilippinesNationality

55:202:43:242:13:44 6:05:50

  Compare Espinosa Erwin with other athletes!

727 Erwin
588 Bin Omar × 
557 Ong × 
569 Yeap × 
679 Salim × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:55:20 00:55:2002:54 min/100m+02:52 (103.) +03:29 (431.) +03:33 (492.)
Transition 01:03:15 00:07:55 - +01:46 (134.) +01:38 (549.) +01:42 (629.)
Bike11.4 km 01:27:09 00:23:5428.62 km/h-01:09 (60.) -01:33 (210.) -01:46 (222.)
Bike29.1 km 01:57:36 00:30:2734.88 km/h-03:34 (16.) -04:20 (48.) -04:34 (50.)
Bike47 km 02:28:13 00:30:3735.08 km/h-03:02 (26.) -03:37 (85.) -03:55 (88.)
Bike64.7 km 02:59:27 00:31:1434 km/h-03:28 (23.) -04:09 (77.) -04:25 (80.)
Bike90.1 km 03:46:39 00:47:1232.29 km/h-05:31 (25.) -06:37 (95.) -06:53 (101.)
Bike90.1 km 03:46:39 02:43:2433.08 km/h-16:44 (21.) -20:16 (77.) -21:33 (81.)
Transition 03:52:06 00:05:27 - +00:13 (103.) +00:13 (417.) +00:19 (490.)
Run0.3 km 03:54:12 00:02:0607:00 min/km-00:18 (40.) -00:21 (191.) -00:22 (216.)
Run7.3 km 04:35:29 00:41:1705:53 min/km-04:53 (53.) -04:41 (235.) -04:40 (265.)
Run14.3 km 05:19:48 00:44:1906:19 min/km-04:56 (49.) -05:06 (216.) -05:03 (251.)
Run21 km 06:05:50 00:46:0206:52 min/km-06:52 (45.) -07:32 (188.) -07:17 (217.)
Run21 km 06:05:50 02:13:4406:22 min/km-16:59 (47.) -17:40 (205.) -17:22 (236.)
Total 113 km 06:05:50 06:05:5018.53 km/h-28:52 (38.) -32:36 (180.) -33:21 (202.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance